Currently teaching at the fabulous Flip Your Dog Studio in Gainesville, and Buford Family Fitness in Buford. My classes
have something for everyone. They incorporate a blend of physical and spiritual attention, and will be sure to challenge you no matter what walk of life you are in. If you are new to yoga or already have an established practice, you will sweat, cleanse, tone and detoxify your body. And I will provide modifications in any pose! Yoga is about you, and your unique needs and path. And remember, every yoga class is judgment-free, so if your ego is saying “I’m not flexible or thin enough,” ignore it and come join me for an hour of bliss!
We share the time-honored heritage of practical Yoga science in a modern setting; it’s undiluted, and so shares the
immense potential that is Yoga. We are a nonprofit humanitarian organization dedicated to sharing the immense benefits of Yoga in Daily Life with the Buford and surrounding communities in the Greater Atlanta Area. We teach traditional yoga according to the internationally acclaimed system Yoga in Daily Life.
Yoga in Daily Life is an authentic system of Yoga incorporating Yoga postures, breathing techniques, relaxation and meditation. The system has eight levels and guides practitioners from gentle exercises to highly advanced Yoga techniques. We also offer private classes and classes for workplace wellness.
PILATES PLUS PLUSSS®
Pilates Plusss® is a revolutionary Pilates program designed specifically for the curvy, full-figured,
and plus-sized enthusiast. Pilates Plusss® takes you through a series of movements that focus on the core muscle by restoring proper alignment, posture, balance and overall body strength. Pilates Plusss® will enhance your ability to achieve your fitness goals with simple, safe, and effective techniques. The benefits of Pilates Plusss® include, but are not limited to, weight loss, better flexibility, easier breathing, posture improvement, stronger core, more self-esteem, relaxation, boosting energy levels, nutritional guidelines to follow, allowing more functionality throughout your day, and more importantly rejuvenating the mind, body and soul.
YOGA SPECIALIZING IN: • KUNDALINI • HATHA • VINYASA • RESTORATIVE (Gentle Yoga and Chi Energy)
Synergy Yoga addresses body, mind, and spirit through breathing, stretching and presence in the moment. This yoga class uses gentle stretching, breathing and movement. You will lean to connect body, mind and spirit in this nurturing yoga class designed to bring health and harmony.
Here at Freedom Journey Yoga, we offer you a way to release the stress you accumulate throughout your day. Enjoy an
environment that promotes peace, health and self-discovery. Yoga philosophy has a lot to offer citizens of the west and Christians looking to enhance their understanding of and relationship with God.
Yoga is about your journey and who you are becoming. God made each and every one of us with different bodies, different minds, and different spirits. He also gave us a wide range of tools so that each of us has what we need to take good care of ourselves and put back good energy into the world. Yoga is one of those tools. Here we embrace the yoga journey. We provide yoga classes and one on one yoga instruction. Freedom Journey Yoga is based out of Flowery Branch, Georgia bringing yoga instruction to Gwinnett and Halll Counties as well as North Georgia.
Owner/Instructor: Rebecca Thurmond Trussell, E-RYT 200, RYT 500.
Our instructors are certified and registered with
Yoga Alliance. We offer group classes for all levels, Gentle Yoga, Restorative Yoga, Vinyasa, Power, Yin, Prenatal. Also available for private lessons and corporate yoga classes.
Our goal is to make yoga available to people at all levels, whether you’ve never stepped foot in a yoga class or already have an advanced practice. Beyond just focusing on alignment, muscle integration, and breath awareness, we want to help you find in the flow of poses (and, from there, daily life) the ability to be still and let go.
We are located .7 miles south of Courthouse Square in Cumming, GA, in the Meadow Walk shopping center.
Ashtanga & Yoga therapy. Yoga classes or private lessons for all ages regardless of yoga experience or health condition.
My teaching is Theraputic for those that have that need in their practice due to stress, injury, recovery etc. or Ashtanga based with an emphasis on yoga as a theraputic and healing process for the body. Please see my website for more details.
500 Subtle Yoga/Yoga Therapeutics offering a variety of mixed level courses in Hot Yoga, Vinyasa Flow, Power Flow, Gentle Hatha, Detox Flow, Seniors, Prenatal, Restorative, Recovery and Therapeutic Yoga. Classes are small (maximum 5 people) and the schedule is updated according to the needs and requests of the participants. YogaFit 200 Hour Certification & Yoga Therapy Certification Anusara Yoga 100 Hour Certification + 300 hours additional training with John Friend and registered Anusara Yoga Teachers 500 Hour Certification Christina Sell School of Yoga 500 Hour Certification Subtle Yoga Therepeutics
I am a 200 hr Yoga Alliance certified personal yoga instructor. I have experience working with sports teams, cancer
recovery patients, injury recovery, stress management, stand up paddleboard yoga, group and private instruction. I teach Hatha and Vinyasa classes for beginning and intermediate levels. I can taylor your yoga instruction to your individual needs. Brand new peaceful studio in Historic Downtown Dacula. bendbarreyoga.com
I am a Yoga Alliance Certified Teacher and offer classes based on the traditions of Hatha, Vinyassa, Restorative, Kundalini
and Mantra yoga.I have been practicing yoga for about 20 years and this beautiful journey has bestowed upon me tremendous bliss and peace. In the hectic environment we belong to, the calming effect of yoga assists to bring us back to the present moment and reminds to take care of oneself.
My desire to study yoga more deeply led me to embark on a teacher training program with Madhavi Marcia Scredon of the The Yoga Source. I am a 200-Hour Registered Yoga Alliance Certified Teacher in Hatha Yoga. I have been blessed to have studied with other teachers in various traditions of yoga, including Tommy Rosen, Amy Weintraub, Mukta Kaur Khalsa, Ann Ritter “Hari Kaur”, Sat Dharam Kaur, Ian Boccio and Vista Yoga which has brought me to further my knowledge and practice of Restorative, Kundalini, Vinyassa and Mantra Yoga. In addition, I hold certificates to teach yoga specific for depression, PTSD, addictions and personal experience with yoga for cancer.I hear so many people say they cannot do yoga because they are “not flexible enough” and my reply is “Everyone can do yoga!” My classes include therapeutic techniques that will begin to strengthen and release tension in the various muscles along with various breath meditations to enable the whole body to release the stored stress.
When I am not on my yoga mat at home or in a yoga studio, you can find me out hiking with my husband and our three lab boys or kayaking on a nearby lake or river.
Come flow with me and share the beautiful practice of yoga!
Blessings and Peace – Namaste – Sat Nam! Diane S. Lederman
Yoga for the Heart combines Hatha yoga with measurable health practices to achieve radiance and well-being! Private
sessions and group classes offered in person or through Skype/ face time. Twelve years yoga teaching experience, coupled with a background in acute care enables me to offer highly individualized sessions designed to help you achieve your goals.
Our website is also the home of our holistic skincare line, so when you visit remember you are in the right place,
just go to our blog page and click on the Spiritual Yoga button. Thanks. All our Spiritual Yoga classes are taught at the beautiful Studio and Fitness in Downtown Lawrenceville, 9:30 am Saturday mornings. Our classes are taught in a vinyasa meditative flow. If you are looking to connect spiritually with your body mind, this is the class for you. Each class starts with breathwork, vinyasa flow and end with meditation and deep relaxation. Also, at the studio you can indulge in many classes, belly dancing, pilates, qi gong just to name a few.We have a wonderful holistic boutique, selling B'tyli natural and organic skincare, organic yoga clothes, herbal teas and more. Hope to see you there. Namaste
Yoga classes are taught beginning with Hatha, vinyasa flow then leading the student into more challenging Kundalini
yoga style using breath of fire. Also added in are qi gong moves. Soft music with relaxing essential oils diffusing offer a medative environment to discover the mind and body connection. As a Naturopathic Doctor, and Certified Aromatherapist these modalites are incorporated into each class. Classes on Aromatherapy and alternative healthy lifestyles are available.
Yoga classes featuring Classical Hatha Yoga, Kripalu Yoga and Pranakriya Yoga. Locations in Snellville and Lawrenceville.
Personal attention is given to students so postures are learned safely and correctly. Posture alternatives and modifications are demonstrated to allow both beginner and intermediate students a enjoyable yet challenging practice. Friendly and supportive atmosphere.
Regardless of your experience, Yoga North Atlanta offers classes that meet every skill level. Our goal is to challenge
you physically and mentally in a safe environment so that you may reap the many benefits yoga provides. After each class, you will feel revitalized and better prepared to face life's challenges and experience its many gifts.
Not your granny's yoga. Hot, hard, and results producing. Very likely one of the most challenging workouts you will
have ever attempted. And also one of the most rewarding! Structured, disciplined, fast-paced with a lot of attention to posture form and detailed correction and adjustments. 2nd class is free if taken within 7 days.
I received my 200 hour certification from Peachtree Yoga Center in Atlanta. My teaching style is a combination of the
Iyengar and Vinyasa style. With heavy emphasis on breath awareness and proper alignment. I am a certified, registered yoga teacher with Yoga Alliance, as well as a certified prenatal yoga instructor. I have taught yoga for kids, prenatal, restorative, senior, yoga for athletes and gentle yoga. My heart lies with gentle yoga and my teaching reflects that.