I received my 200 hour certification from Peachtree Yoga Center in Atlanta. My teaching style is a combination of the
Iyengar and Vinyasa style. With heavy emphasis on breath awareness and proper alignment. I am a certified, registered yoga teacher with Yoga Alliance, as well as a certified prenatal yoga instructor. I have taught yoga for kids, prenatal, restorative, senior, yoga for athletes and gentle yoga. My heart lies with gentle yoga and my teaching reflects that.
Currently teaching at the fabulous Flip Your Dog Studio in Gainesville, and Buford Family Fitness in Buford. My classes
have something for everyone. They incorporate a blend of physical and spiritual attention, and will be sure to challenge you no matter what walk of life you are in. If you are new to yoga or already have an established practice, you will sweat, cleanse, tone and detoxify your body. And I will provide modifications in any pose! Yoga is about you, and your unique needs and path. And remember, every yoga class is judgment-free, so if your ego is saying “I’m not flexible or thin enough,” ignore it and come join me for an hour of bliss!
We share the time-honored heritage of practical Yoga science in a modern setting; it’s undiluted, and so shares the
immense potential that is Yoga. We are a nonprofit humanitarian organization dedicated to sharing the immense benefits of Yoga in Daily Life with the Buford and surrounding communities in the Greater Atlanta Area. We teach traditional yoga according to the internationally acclaimed system Yoga in Daily Life.
Yoga in Daily Life is an authentic system of Yoga incorporating Yoga postures, breathing techniques, relaxation and meditation. The system has eight levels and guides practitioners from gentle exercises to highly advanced Yoga techniques. We also offer private classes and classes for workplace wellness.
Certified American Viniyoga Institute, Yoga Alliance ERYT500, RYT500, RYS200, 40 years experience. The Forsyth Yoga
Center is a fully-equipped Yoga studio in a peaceful setting and minutes from Cumming, Dawsonville and Gainesville. Beginner, Continuing and Intermediate level classes are limited in size, thereby offering personalized instruction for every student in the areas of Asana, Pranayama, Meditation and Sound. Private sessions are available by appointment where you receive instruction tailored to your specific needs. The Forsyth Yoga Center offers Yoga Alliance approved 200hr Teacher Training designed for you to proceed at your own pace and with one-on-one guidance with your instructor. This training will prepare you as a Yoga teacher and will also deepen your Yoga knowledge and personal practice. For more information, see website, call or email.
Owner/Instructor: Rebecca Thurmond Trussell, E-RYT 200, RYT 500.
Our instructors are certified and registered with
Yoga Alliance. We offer group classes for all levels, Gentle Yoga, Restorative Yoga, Vinyasa, Power, Yin, Prenatal. Also available for private lessons and corporate yoga classes.
Our goal is to make yoga available to people at all levels, whether you’ve never stepped foot in a yoga class or already have an advanced practice. Beyond just focusing on alignment, muscle integration, and breath awareness, we want to help you find in the flow of poses (and, from there, daily life) the ability to be still and let go.
We are located .7 miles south of Courthouse Square in Cumming, GA, in the Meadow Walk shopping center.
Ashtanga & Yoga therapy. Yoga classes or private lessons for all ages regardless of yoga experience or health condition.
My teaching is Theraputic for those that have that need in their practice due to stress, injury, recovery etc. or Ashtanga based with an emphasis on yoga as a theraputic and healing process for the body. Please see my website for more details.