Our website is also the home of our holistic skincare line, so when you visit remember you are in the right place,
just go to our blog page and click on the Spiritual Yoga button. Thanks. All our Spiritual Yoga classes are taught at the beautiful Studio and Fitness in Downtown Lawrenceville, 9:30 am Saturday mornings. Our classes are taught in a vinyasa meditative flow. If you are looking to connect spiritually with your body mind, this is the class for you. Each class starts with breathwork, vinyasa flow and end with meditation and deep relaxation. Also, at the studio you can indulge in many classes, belly dancing, pilates, qi gong just to name a few.We have a wonderful holistic boutique, selling B'tyli natural and organic skincare, organic yoga clothes, herbal teas and more. Hope to see you there. Namaste
Yoga classes are taught beginning with Hatha, vinyasa flow then leading the student into more challenging Kundalini
yoga style using breath of fire. Also added in are qi gong moves. Soft music with relaxing essential oils diffusing offer a medative environment to discover the mind and body connection. As a Naturopathic Doctor, and Certified Aromatherapist these modalites are incorporated into each class. Classes on Aromatherapy and alternative healthy lifestyles are available.
Yoga for the Heart combines Hatha yoga with measurable health practices to achieve radiance and well-being! Private
sessions and group classes offered in person or through Skype/ face time. Twelve years yoga teaching experience, coupled with a background in acute care enables me to offer highly individualized sessions designed to help you achieve your goals.