Sahaj Marg (Natural Path) is a simple spiritual practice based on heart-centered meditation, and blends the material
and the spiritual into an integrated whole. In Sahaj Marg, an aspirant can practice meditation directly, bypassing the preliminary stages of Patanjali's ancient system of Raja Yoga. Regular practice helps us connect with the spiritual essence within each of us, leading to a balanced existence. Training in and the practice of Sahaj Marg Meditation is free of charge.
Hatha Yoga classes offered in the Riverdale area at Riverdale Town Centre. Chair Yoga is offered on Monday and Wednesday
mornings from 10 a m until 11a m and Thursday afternoons from 5 P.M. until 6 P.M. Regular Hatha Yoga classes are offered on Monday and Wednesday afternoons from 5 p until 6 p m, Tuesday evenings from 6 P.M. until 7 P.M. and Saturday mornings from 10 a m until 11 a m.