I am a 200 hr Yoga Alliance certified personal yoga instructor. I have experience working with sports teams, cancer
recovery patients, injury recovery, stress management, stand up paddleboard yoga, group and private instruction. I teach Hatha and Vinyasa classes for beginning and intermediate levels. I can taylor your yoga instruction to your individual needs. Brand new peaceful studio in Historic Downtown Dacula. bendbarreyoga.com
Looking for a yoga home that is both welcoming and therapeutic? How about one that serves homemade mini-muffins and
herb tea after each class? Each Monday (both a.m. and p.m.) the studio offers a basic intro to hatha yoga class that's free for first-time visitors new to yoga and the studio. The rest of the week there's a complete schedule of day and evening classes open to drop-ins. Studio owner Marcia Scredon has taught yoga locally since 1994 and has trained and certified dozens of the Gwinnett area teachers in the Yoga Alliance certified teacher training program she offers at the studio. Having studied with some of the finest teachers in the country herself (including Joseph LaPage, Shiva Rea, Seane Corn, Amy Weintaub, Sarah Powers and Rod Stryker) Marcia has a lifetime of experience and a love of yoga that she's always eager to share with new students.
Our Yoga classes take place several times throughout every week. We also offer a variety of body classes in a boutique
fitness atmosphere. Yoga is a commonly known generic term for physical, mental, and spiritual disciplines which originated in ancient India. Hindu monks, beginning with Swami Vivekananda, brought yoga to the Western world in the late 19th century. In the 1980s, yoga became popular as physical system of health exercises in the USA. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in in the United States reported musculo–skeletal and mental health improvements. For 2 FREE Passes and a complete listing of classes, check us out at: http://www.aboutmindandbody.com
Our website is also the home of our holistic skincare line, so when you visit remember you are in the right place,
just go to our blog page and click on the Spiritual Yoga button. Thanks. All our Spiritual Yoga classes are taught at the beautiful Studio and Fitness in Downtown Lawrenceville, 9:30 am Saturday mornings. Our classes are taught in a vinyasa meditative flow. If you are looking to connect spiritually with your body mind, this is the class for you. Each class starts with breathwork, vinyasa flow and end with meditation and deep relaxation. Also, at the studio you can indulge in many classes, belly dancing, pilates, qi gong just to name a few.We have a wonderful holistic boutique, selling B'tyli natural and organic skincare, organic yoga clothes, herbal teas and more. Hope to see you there. Namaste