Yoga is a powerful tool in helping to deal with stress, anxiety, and chronic pain. For myself, being someone with fibromyalgia, I know how much yoga has helped me tremendously in my life.
When we begin to shut out the distractions of the outside world and begin to turn inward towards ourselves, self-awareness and self-reflection begins to happen. My goal is to teach yoga and make it accessible for everyone. I teach to people from young adults to active seniors, and of all abilities, shapes, and sizes.
The utilization of props (i.e. blankets, blocks, etc.) and modifications can assist with the individual feeling the full freedom of poses and breathing techniques while calming the mind and body.
Group yoga classes are available. To sign up for classes, please go to Please go to this link for more information: http://www.meetup.com//Yogability-for-All-Gwinnett-County/events/calendar/
I also provide private yoga sessions to individuals in your home (Gwinnett, Rockdale, and Newton). Semi-private sessions (2-4 people) are also available.