Flow Yoga (All Levels)
Location:(The Square of Lawrenceville) The Dizzy Gypsy 202 W. Crogan Street Lawrenceville, GA 30045
I am a Yoga Alliance Certified Teacher and offer classes based on the traditions of Hatha, Vinyassa, Restorative, Kundalini and Mantra yoga.I have been practicing yoga for about 20 years and this beautiful journey has bestowed upon me tremendous bliss and peace. In the hectic environment we belong to, the calming effect of yoga assists to bring us back to the present moment and reminds to take care of oneself.
My desire to study yoga more deeply led me to embark on a teacher training program with Madhavi Marcia Scredon of the The Yoga Source. I am a 200-Hour Registered Yoga Alliance Certified Teacher in Hatha Yoga. I have been blessed to have studied with other teachers in various traditions of yoga, including Tommy Rosen, Amy Weintraub, Mukta Kaur Khalsa, Ann Ritter “Hari Kaur”, Sat Dharam Kaur, Ian Boccio and Vista Yoga which has brought me to further my knowledge and practice of Restorative, Kundalini, Vinyassa and Mantra Yoga. In addition, I hold certificates to teach yoga specific for depression, PTSD, addictions and personal experience with yoga for cancer.I hear so many people say they cannot do yoga because they are “not flexible enough” and my reply is “Everyone can do yoga!” My classes include therapeutic techniques that will begin to strengthen and release tension in the various muscles along with various breath meditations to enable the whole body to release the stored stress.
When I am not on my yoga mat at home or in a yoga studio, you can find me out hiking with my husband and our three lab boys or kayaking on a nearby lake or river.
Come flow with me and share the beautiful practice of yoga!
Blessings and Peace – Namaste – Sat Nam! Diane S. Lederman