DeRose Method is a lifestyle proposal focusing on well being, fulfilling human relationships, culture, improved dietary habits and optimal health. Some of the tools used to achieve these goals are breathing re-education, stress management, and body techniques to improve muscular tone and flexibility as well as other techniques utilized to achieve emotional relaxation and mental concentration. All of these tools ultimately aim to increase consciousness and self-awareness.
The following topics help to further summarize DeRose Method:
- A proposal for lifestyle coaching - Emphasis on good quality of life - Good manners - Fulfilling human relationships - Good culture - Good dietary habits - Optimal health - Breathing re-education - Stress management - Body techniques - Muscular tone - Flexibility - Concentration and meditation - Final goal of self-consciousness and awareness - Hundreds of schools and thousands of instructors currently teach this method in Brazil, Argentina, Chile, Portugal, Spain, France, England, Scotland, Germany, Italy, Hawaii, Indonesia, Canada, United States and Australia.
“Liberty is our most precious virtue. When liberty confronts discipline, if the latter violates the former, choose liberty.” (Professor DeRose)