I am certified Mind-Body Holistic Trainer known as Brain Education Trainer. Brain Education includes flexibility,
coordination and balance exercises similar to other forms of Yoga; breathing and relaxation techniques; energy meditation; Brain Wave Vibration; Brain Education principles; and healthy lifestyle and wellness programs. I teach classes in public schools, Senior programs and other community programs and workplace settings. And coordinate in the community Life Particle seminars, known as
Laugh for health with free laughter yoga. Laughter yoga is a gentle series of breath, movement, clapping, and laughing
exercises proven to relieve stress, improve health, and refresh the mind. It is appropriate for all ages from children to seniors and can be practiced seated or standing. 1st and 3rd Wednesdays of each month from 10-11 a.m. Kauai Veterans Center, 3215 Kapule Hwy, Lihue -- and -- 2nd and 4th Mondays of each month from 10-11 a.m. Old Koloa Town Courtyard on the garden island of Kauai.
The Villas at Poipu Kai is a new boutique condominium resort, situated in the heart of the Poipu Kai Resort. The
5-minute walk to 2 world-class beaches create the perfect destination for for personal or group Yoga sessions. The poolside villas offer hardwood and tile flooring, natural stone bathrooms, and expansive lanais that extend the living area outdoors. Mountain, ocean, and pool views enhance the experience.
Poipu Kai Resort - Beach Side under a Plumeria Tree next to the beautiful Pacific
Anahata heart awakening yoga
Come join us for a gentle yoga experience, breathing in the warm fresh ocean breezes to aid in relaxing and refreshing the mind, body, and spirit. This is an easy to follow gentle Hatha flow which can be useful for every body. Enjoy the unique and legendary healing qualities of Kaua'i in this pristine setting. The mats are provided and sometimes we see humpback whales breach or huge pods of spinner dolphins playing in the sea. Sharing the Aloha is the Hawaiian Way. Private classes for Wedding Parties or Family Gatherings are available just call to set up time/place. Check out the website at www.gentlegardenyoga.com or call for more info Jo at 808)332-07234