I teach a mix-level and beginner yoga class once a week every Monday night at Plymouth Church from 5:15 - 6:30 pm.
I have been teaching yoga since 2000 and am a 200 hour RYT. You can learn more about me and my offerings at www.mary-mccarthy.com or connect with me on FaceBook through my "Yoga by Mary" fan page. Namaste'
Harmony Yoga offers a wide variety of Yoga classes and styles to fit every body. Classes are offered seven days a
week. Massage, reiki, acupuncture and skin care/aesthetician services are also available at our studio. We also carry yoga clothing and accessories along with jewelry from local area artisans and skin and body care in our Boutique area.
Adamantine® Yoga is a spiritual discipline that offers a simple and empowering means of discovering the heroic qualities
within each of us. Adamantine® Yoga integrates three distinct facets of yoga into a cohesive and transformative daily practice. Posture, Breath and concentration combine to form a moving meditation built around a framework of 20 yogic positions.
As this practice takes root in your consciousness, your daily actions naturally align with the spiritual truths revealed, allowing you to live with integrity and authenticity.
I offer invigorating classes using breathe and movement to bring awareness to the body and stillness to the mind.
I currently offer Level 1 Foundation classes at Harmony Yoga (2300 University) Monday & Thursday @ 9-10:15. As a former Pro cyclists and 16 years of my own practice founded in Ashtanga, my specialty is to bring balance and alignment for endurance athletes. I offer workshops specific to these principles (great for cycling teams). Certified 200RYT and USA Cycling Coach. Contact me for more information.
Nurture your body, mind and spirit in a intimate setting (12 students max) conveniently located across from the Des
Moines Art Center. Mixed Level classes on Sunday, Wednesday and Friday, Yin Yoga on Monday, Gentle Yoga and Yoga+Recovery on Sunday. Explore yoga philosophy, asana, pranayama and meditation practices See website for class descriptions and schedule. Private yoga, Aerial Yoga, Ayurvedic Cooking Classes, and Yoga Therapy by appointment. Monthly Kirtan the first Saturday of the month at Radiant Om Yoga. Yoga retreat in Northern Minnesota in September.
Certified instructor offering group classes in Ashtanga, Vinyasa, Restorative, Therapeutic and Kids Yoga in the Des
Moines metro and at her Urbandale studio. Full schedule and pricing available on the website. Call or email to inquire about group classes, private lessons, support groups, medical referrals, small group teaching and my Yoga for PE program for schools. Scholarships available.
Conveniently located at 14225 University Ave. Suite 260, in Waukee, one and half minute right off I-80 Jordan Creek
exit, the new space is cozy,calming and a serene sanctuary for yoga, for healthy life style and for healing. The southern exposure windows overlook the beautiful Des Moines Golf and Country Club just cross the street. In addition to the central studio, we also offer downtown lunchtime yoga classes in the skywalk at 601 Grand Avenue.
We feature multi-level classes, eclectic yoga styles of Iyengar Yoga, Astanga Yoga, Viniyoga, and Vinyasa (flow class), and customized programs for different age groups and personal needs such as Kundalini Yoga, Weight Yoga, and very gentle Therapeutic Yoga for seniors, Healthy Yoga for kids, Pre and Postnatal Yoga for expecting and new moms. We also offer workshop, private classes, and corporate programs.
Superhuman Lab is my experience of working with professional athletes poured into sports massage and yoga. I have
taken my best practices to customize a sports massage treatment or yoga class specific to you. We also provide public yoga classes for Crossfitters, passionate business professionals, and anyone ready to defying their limitations and unlock their potential.
Studio B Yoga is a warm and inviting yoga studio that welcomes students of all levels and all ages. Studio B welcomes
and encourages the students to B whatever they want to B! A variety of different types of classes are offered; B a Kid, B Sculpted, B Restored, B3(Breathe, Body & just B), Mommy to B, B Powerful and B You!