Kate Connell is an Iowa City based yoga teacher, writer, wannabe nomad and local lovin’ foodie. She believes that the
physical and mental practice of yoga illuminates the sensations of life’s simplest pleasures. Her unique approach to yoga encourages individuals to celebrate life through the lens of movement and breath.
Friendship Yoga, established in 1993, is one of the oldest and most highly respected yoga centers in the Iowa. We offer
courses for students of all levels, weekend workshops and retreats, as well as programs covering various aspects of the science and art of yoga. Our curriculum is based on the teachings of B.K.S. Iyengar, the world’s foremost living yoga teacher. The Iyengar method is precise, systematic, and accessible to students of all ages and abilities. Nancy Footner, the only certified Iyengar Yoga teacher in Iowa, is the founder and director of Friendship Yoga.
We offer private or small group Yoga, Pilates and Pilates Reformer training in a caring environment. We offer exercise
and therapeutic Yoga and Pilates for most special conditions including chronic pain, prenatal, and breast cancer exercise. Instructor is Yoga Alliance 200-Hour E-RYT, Stott tm Pilates Certified, Pink Ribbon Program tm Certified and ACSM HFI Certified. Please email us for more information or check out our website.