Born out of passion to be a preventive healthcare alternative, as well as deep transformation and healing. We adapt
for every age, body, or lifestyle. We are committed to meeting you where you are and taking you forward to where and WHO you want to be--providing a small class environment AND pacing your practice to meet your needs without pain or injury. We have a variety of classes for every age, beginners or seasoned practitioners, healing injuries or chronic illness, or focus classes for flexibility, core, sports... 7 to 8 classes per week at all levels. We offer senior/student discounts, private and restorative yoga. We are located in a serene setting on the Spokane River practicing outdoors in the warmer months, and a cozy fireplace inside the studio to warm us during the colder months. Very convenient, 5 minutes from the Interstate to Post Falls. Where Nature meets Nurturing!
Garden Street School is a YOga Alliance registered School at the 200 and 500 hour level. We teach a style of Yoga
which stabilizes, strengthens and moves body, mind and heart. Our Yoga method: •Is an alignment based method which includes held poses, core strengthening and skillful flow (vinyasa) •Is grounded in a practical and life affirming Yoga philosophy •Places an emphasis on connecting with the “good company” of other Yogins - and building and sustaining an ongoing community of practice.
~~~~ Garden Street Yoga was founded in 2001 by Karen Sprute-Francovich as a simple and wholehearted outgrowth of her love and gratitude for the practice of Yoga. She has continued to cultivate Garden Street from a deep ground of experience which includes 40 years of practicing and teaching Yoga in the Krishnamacharya lineage – first in the Iyengar method and later as a certified Anusara teacher.
The Weekly Classes at Garden Street cover a broad spectrum of needs and range from absolute beginner classes, to classes for seniors, to “Big Pose” classes, to dynamic sweaty flowing practices, to gentle subtle work with the inner body, to classes in seated meditation. We are adamant that one does not have to be strong or flexible to begin Yoga. The practice of Yoga will, over time, create strength and flexibility, integrate posture and open your heart for radiant health.
We know you’ll feel welcomed to our studio, and that you’ll have a wonderful yoga experience under the guidance of our excellent teachers.
I am a dynamic Vibrational Yoga Instructor who will instill in you the desire to achieve connection to the core essence
of your being thru this powerful yoga. This yoga and be learned also through a home study course. By going to the Vibrationalyoga.com page one can find the necessary course one can take to become a Vibrational Yoga Instructor.
South Perry Yoga, founded in 2006, is an intimate community studio situated in the heart of the historic South Perry
neighborhood, nestled next to Grant Park on Spokane's lower South Hill. Our classes are inspired by the Iyengar tradition, rooted in alignment principles, and use of props as to 'bring the pose home', recognizing individual expression. Beginning/intermediate Hatha Yoga, restorative, Vinyasa Flow, children's classes, Tia Chi, Nia, and private Therapeutic Yoga sessions are offered.
Rhea has been a full time yoga instructor for fifteen years. Currently she works for Yarrow Hot Yoga Studio. Her
yoga specialities are Baron Baptiste's style of hot and transformative power yoga, restorative yoga, gentle yoga and personal yoga instruction for anyone! She is currently offering, once a year, a Baptiste Inspired Power Vinyasa Teacher Training (200hr RYT) through Yoga Alliance. This Training takes Place at Yarrow Hot Yoga Studio, in Spokane.
We offer Yoga classes in a wide variety of styles and levels, including Flow, Hatha, Yin/Yang, Restorative, Pre &
Post-Natal, Kundalini and Kid's Yoga.
Our mindful, alignment-oriented approach, integrated with the philosophy of yoga, emphasizes quality instruction within each of the unique styles offered. Our goal is to offer you practices that support and create ease, joy and harmony in your life, both on and off the mat.
Downtown Spokane premier yoga studio that offers 3 styles of yoga: Ashtanga, Vinyasa Flow and Basic for all levels
and abilities. Classes are offered 6 days a week with prices starting for $13 drop-in, $90 monthly membership or $100 for a 10 class card. Founded by Shelley Sandifur, who has recently completed her 200 hour Yoga Alliance certification and has been a practitioner for over 10+ years.