Willow Yoga provides an intimate, non-competitive environment to practice your hatha yoga. Our classes are kept small
to provide you with high quality, individual attention. Postures can be modified to accommodate your needs and a guided relaxation will end each yoga session. We are located in Uptown Arlington Heights near the corner of Northwest Highway and Dunton St. across from the Arlington Heights Metra Station. Look for our purple awning!
We listened carefully to what you want. Therefore, we are offering something different. Pulsation Yoga, a multi-purpose
yoga studio concept, unlike anything else in the Arlington Heights area and the surrounding northwest suburban areas will elevate Yoga experience to a new level of Yoga programs, education, retail and associated experiences. We will be offering Anusara® Yoga teacher trainings, healing sessions, private lessons, and therapeutic yoga sessions, a highly trained service using Anusara® Yogs's Unique and Elegant Universal Principles of Alignment. Our class schedule offers a wide variety of classes for all ages and levels including basics, hot yoga, anusara all levels, vinyasa flow, power yoga, yoga for athletes, senior and kids yoga.
Pulling Down the Moon offers Integrative Care for Fertility and Pregnancy. We offer a full range of holistic services
including Acupuncture, Massage, Nutrition, Reiki and Yoga. (Prenatal Yoga and Yoga for Fertility) We strive to provide a safe and empowering environment for our clients to share their fertility and prenatal journey.
Come take classes by candlelight with our great instructors in our new private studio. Classes are small and intimate
and are customized to your own abilities. No prior experience necessary. Our instructors will lead you through the practice and give any adjustments or modifications. Instructors tailor classes to help the students set and achieve goals. Certified with their RYT-200 with yoga alliance, Dance & All That Jazz instructors are very experienced and trained. Classes are on Monday nights at 6PM, Friday mornings at 6AM, and Saturday mornings at 8AM!
JAI Yoga Studio offers a therapeutic alternative in the northwest suburbs. Offering a variety of classes, educational
experiences, and community support, whether you are an accomplished yogi looking for advanced level classes or brand new looking to explore what yoga can do for you. JAI Yoga Studio has a group class and private offerings to support you on whatever path you travel. Where ever you are in your life, find your path at JAI Yoga Studio Servicing the Palatine, Inverness, Arlington Heights, Lake Zurich, Kildeer, Deer Park, Barrington, Schaumburg area.
Our center offers classes in the tradition of Sri Swami Rama,Himalayan Style. We offer Hatha Yoga for all ages and
levels, Meditation, Philosophy and Teacher Training. We also offer seminars and workshops which focus on Health, Spirituality and Self growth. Holistic treatments including Craniosacral Therapy, and many others types of massage are also available. We are the home of the Himalayan Yoga & Meditation Teachers Association, which is Yoga Alliance certified at the 200 and 500 levels. If you are looking for books, tapes, mats, props or other supplies check out our bookstore. Please visit our website for more information. Namaste
Private lessons and workshops, centered around stress reduction for improved health. I have been practicing yoga since
1988 and teaching since 1995. I am a Registered Yoga Teacher at the 500 hour (advanced)level with the Yoga Alliance. I have teachers' certification through the Himalayan Institute and am a certified professional yoga therapist with Integrative Yoga Therapy, where I am also a mentor in the IYT Homestudy Program. I have completed "Yoga for the Heart" training with Nischala Devi. I am semi-retired and not available for yoga work from January through April.
The Yoga Studio is located in Guided Path (201 E. Dundee Road. Palatine, IL 60074).
We specialize in Anatomy, Biomechanics and Yoga Therapy. Our education in these fields as well as our extensive experience in Yoga instructing allows us to recognize common injuries and blockages (physical and emotional obstacles that limit one´s range of motion and experience). We will educate you to identify blockages and equip you with the tools needed to overcome them. The blockages you face in class are the same blockages you face in your life. When you overcome a blockage, you empower your life. Our instructors will ensure you achieve alignment in every Yoga pose, maximizing their benefits as well as preventing injuries.
All classes are 90 minutes and have their foundation in Hatha Yoga, which is the origin of all types and styles of Yoga. Classes take place in a group setting (8 student maximum) yet are highly personalized. Each student will receive ongoing assessments of the following: range of movement, flexibility, balance, tension and blockages. Together we will look at these elements to determine individual needs, goals, and therapeutic accommodations. Yoga Props (mats, bolsters, blankets, bricks, belts, etc) are used to ensure that each student has the means to complete poses in a safe and efficient way.
WHY IS BIOMECHANICS IMPORTANT IN YOGA? Biomechanics is the Science that studies the movements of the human body. It is rooted in principles of mechanics, physics, anatomy and physiology. Application of Biomechanics is fundamental to the practice of Yoga. It prevents injuries, maximizes range of movements and unlocks blockages within the body. This provides complete body awareness and technical knowledge necessary for safe and effective personal practice. When practiced with a solid foundation in Biomechanics, the Discipline of Yoga offers a transformative experience to better yourself.
-HOT YOGA is simply a yoga room heated to 95+ degrees. Our 75 minute long classes primarily focus on standing, seated
and supine postures. This class emphasizes core strength, twisting, folding and balance.
Benefits of Hot Yoga:
Releases Toxins. Improves Range of Motion. Develops Muscle Tone. Promotes Weight Loss.
-Warm Vinyasa Flow Yoga postures designed to gently open hips and shoulders, lengthen tight muscles and strengthen the core while working with the breath. The room is heated 80-85 degrees creating a more optimal experience for the body and mind. All levels welcome in this 60 minute class.
Benefits of Warm Vinyasa Flow:
Strengthens the body while increasing flexibility. This balanced action brings harmony to the mind and body.
VYAYAM means exercise in Sanskrit. It is also and acronym for Vidya's Yogasthal for Abworks, Yogasan, Aerobics and
Meditation. VYAYAM founded by Vidya Nahar, ERYT in Buffalo Grove offers Yoga classes in several styles, such as Hatha, Vinyasa, Kundalini, Chair Yoga, Laughter Yoga and Yoga-Pilates Fusion. You're welcome to join Vidya in one of her Yoga classes for your physical, mental and spiritual empowerment.
I teach yoga for students of all levels, including those with challenges such as joint replacements, osteoarthritis
and osteoporosis. I feel qualified to do so as a chiropractic physician, A.C.S.M. certified health-fitness instructor and R.Y.T. Registered Yoga Teacher. Classes are limited to 10 participants so that safety and success can be achieved. Saturdays 10 AM. Mondays 4:30-5:45 PM, Thursdays 9:30-10:45 AM & Saturdays 10:00-11:15 AM. Thursdays 5:30 - 6:45 PM $20.00/class per participant
For over twenty years, Wendy Sherry has avidly studied mind/body/spirit awareness. Wendy is a native Chicagoan who
was introduced to yoga while attending Illinois State University. In 2001, Wendy began to study under the guidance of Drs. Deepak Chopra and David Simon, co-founders of The Chopra Center in Carslbad, CA. She currently offers courses in Ayurveda, Meditation, and Yoga. Corporate, Group, and Private courses are available.
Wendy has also developed a specialized heart-centered coaching program which embraces the three pillars of Eastern tradition. Please email for more information.
Pilates Plus of Schaumburg provides instruction, training, and mat classes in the Pilates method & many types of Yoga.
Our studio also offers Mind, Body, Motion, Pilates Strength, Ballet Barre work, Hip Hop, Chair Dance, and Massage Therapy. We regularly sponsors workshops and seminars in a variety of complimentary areas such as Young Living Therapeutic essential oils, dance, meditation, massage, etc. We also put on youth dance parties and girl scout dance parties. Our studio can also be made available for dancers etc. who need a place to practice or a space for a meeting.
In addition, Pilates Plus has added (Cardio Strip) Dance Poles to our studio. We offer Mind, Body & Pole classes on Tuesday & Thursday evenings. Our Hip Hop & Chair dance classes are held on Wednesday evenings! These classes are very tasteful and build confidence & strength in your body and mind. The poles and instructors are available for Bachelorette parties, Desperate Housewives Parties, Birthday Parties, Girl's Nights, etc. Visit our website for more information on all that we offer!
We are a special team of holistic healing. We offer a variety of services starting from yoga, meditation, reiki, and
astrology. Our years of experienced yoga instructors runs very unique classes with the leadership of our multi-talented Indian spiritual healer.Our business is for all coming for different background ethnicity and level of income. We rather call it as practice than business. Our goal is to help people with our talents of spiritual and alternate healing. Our prices are very low combined with free sessions that any body can afford it.
Beginning and continuing students alike, share in the non-competitive atmosphere of hatha yoga expression, making
each pose as gentle or as rigorous as one needs. Beginners will learn the authentic and proper cultural poses, breathing techniques, and meditative practices. Continuing students will have the opportunity to deepen and refine their practice. Through effortless effort, one is drawn closer to one's own true nature.
9 classes a week. 7 days a week. Day and evening classes.
My goal is to teach my students the wonders of yoga and how to incorporate their practice into their everyday lives
to attain a balance of mind, body, and spirit. Private groups, 1:1, yoga parties, and also Stop and Breathe relaxation seminars for corporations, hospitals, and any organization wishing to support their members/employees with this wonderful stress-relieving workshop.