Garden of Yoga provides Yoga classes six days a week, for even the busiest schedules. To help you deepen your understanding
of Yoga we host monthly topic workshops, sponsor senior teachers from out of town, and offer advanced studies courses and teacher training. The staff at Garden of Yoga are continually working to provide the community with classes that are uplifting and nourishing to body, mind, and spirit.
Tom and Susan Wilkens teach group classes and offer personalized one-to-one instruction in hatha yoga, kundalini yoga,
and meditation. Susan specializes in individual instruction utilizing the powerful technology of Kundalini Yoga & Meditation to master life challenges and build strength & radiance. She is also highly skilled in teaching breath-based meditation, which can include mindfulness, chanting and relaxation techniques. Tom is also a Licensed Massage Therapist & Thai Massage Therapist. Tom and Susan also teach a variety of classes at many locations in Chicago and the western suburbs: Hatha Yoga Fundamentals, Gentle Hatha, Chair Yoga, Yoga for Seniors, Yoga for Cancer Survivors, Kundalini Yoga & Meditation, Mindfulness-Based Stress Reduction and Meditation classes. Monthly Gong Immersion in Oak Park. Ongoing Astrology courses.
This Vinyasa yoga class consists of basic to intermediate poses sequenced at a moderate pace. Vinyasa (or “flow”)
yoga links breath with movement to create a flowing meditation in movement. Modifications are given for beginner students and variations are offered for more advanced yogis. We will integrate postures, breathing exercises, relaxation and meditation into the class. Benefits include building strength, improving flexibility and balance. It is a wonderful way to manage stress and reduce tension. For beginner to intermediate students. Bring a towel or mat to class!
Certified in Yoga and the 12 Step Recovery Program. Y12SR combines the practical tools of 12-step programs with the
ancient wisdom of yoga. Combining the two, creates a model that truly addresses addiction as the physical, mental & spiritual dis-ease that it is. Y12SR is for anyone working with addictive patterns or affected by those patterns in others. email me to find a class near you: firstname.lastname@example.org
Special Program in Chicago: working with Veterans in a pay what you can class. All Service Members, spouses, family members...this is FOR you. Email me for weekly times and dates. email@example.com Your body is a vehicle. Do you enjoy the ride?
We are a company of certified Yoga Teachers who teach in the community. We teach at local park districts, in local
churches, at Senior Centers and Assisted Living facilities, in local schools and corporations. Our teaching levels range from Mom and Tot Classes to Senior Chair Yoga classes and everything in between. We specialize in a fun safe Yoga practice for all. Yoga on the Exercise ball is our newest class and if you haven't tried it.. give it a try.
Each teacher has a different style of teaching, a different voice, a different gift to offer! We suggest that you
find the style of yoga and teacher that you can relate to the most.... try a few different classes until you find a teacher and style that is a good fit for you!
Also, customer service is of utmost importance! We want the members of our yoga community to be happy, and to get the most out of their practice...so feel free to drop a note in the suggestion box at the studio, or send an email!
Yoga Among Friends was established in 1998. Here, we honor the traditional practice of yoga under the umbrella of
Krishamachaga. We follow the teachings of Mr. Iyengar, Patti Jois, and TKV Deskichar. Our mission is to encourage our students to discover inner peace and mental well-being through a regular practice, using the tools of yoga. These tools are not limited to the physical body. We honor all the tools including meditation, visualization, breath, chanting, and self-reflection, in order to remove the agitations of our daily thoughts and bring peace to our lives.
Join our convivial group of enthusiastic yogis. Alignment-based yoga for all levels in a large, airy room. No studio
pricing, membership, or commitment to a certain number of classes. On-going, drop-in classes. $9.00 per class. Teacher with over thirty years of experience. RYT/CYT with Yoga Alliance. Small class size with lots of individual attention. Tues. and Thurs. 9-10AM, Wed. 6-7PM. 1089 35th Street, Downers Grove, IL First-time students get free class. Mention this ad. Contact Kris: firstname.lastname@example.org or 630 291-4654.