Tom and Susan Wilkens teach group classes and offer personalized one-to-one instruction in hatha yoga, kundalini yoga,
and meditation. Susan specializes in individual instruction utilizing the powerful technology of Kundalini Yoga & Meditation to master life challenges and build strength & radiance. She is also highly skilled in teaching breath-based meditation, which can include mindfulness, chanting and relaxation techniques. Tom is also a Licensed Massage Therapist & Thai Massage Therapist. Tom and Susan also teach a variety of classes at many locations in Chicago and the western suburbs: Hatha Yoga Fundamentals, Gentle Hatha, Chair Yoga, Yoga for Seniors, Yoga for Cancer Survivors, Kundalini Yoga & Meditation, Mindfulness-Based Stress Reduction and Meditation classes. Monthly Gong Immersion in Oak Park. Ongoing Astrology courses.
This Vinyasa yoga class consists of basic to intermediate poses sequenced at a moderate pace. Vinyasa (or “flow”)
yoga links breath with movement to create a flowing meditation in movement. Modifications are given for beginner students and variations are offered for more advanced yogis. We will integrate postures, breathing exercises, relaxation and meditation into the class. Benefits include building strength, improving flexibility and balance. It is a wonderful way to manage stress and reduce tension. For beginner to intermediate students. Bring a towel or mat to class!
Certified in Yoga and the 12 Step Recovery Program. Y12SR combines the practical tools of 12-step programs with the
ancient wisdom of yoga. Combining the two, creates a model that truly addresses addiction as the physical, mental & spiritual dis-ease that it is. Y12SR is for anyone working with addictive patterns or affected by those patterns in others. email me to find a class near you: firstname.lastname@example.org
Special Program in Chicago: working with Veterans in a pay what you can class. All Service Members, spouses, family members...this is FOR you. Email me for weekly times and dates. email@example.com Your body is a vehicle. Do you enjoy the ride?
We are a company of certified Yoga Teachers who teach in the community. We teach at local park districts, in local
churches, at Senior Centers and Assisted Living facilities, in local schools. Our teaching levels range from Mom and Tot Classes to Senior Chair Yoga and everything in between. We specialize in a fun safe Yoga practice for all.