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Yoga Classes in Buffalo Grove, Illinois

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Yoga Classes in Buffalo Grove Illinois

VYAYAM
Website
Hatha, Vinyasa, Chair, yoga-pilates fusn VYAYAM
1165 Alden Lane
Buffalo Grove, Illinois 60089
Map

Email
Contact:Vidya Nahar, ERYT
847-537-4710
VYAYAM means exercise in Sanskrit. It is also and acronym for Vidya's Yogasthal for Abworks, Yogasan, Aerobics and
Meditation. VYAYAM founded by Vidya Nahar, ERYT in Buffalo Grove offers Yoga classes in several styles, such as Hatha, Vinyasa, Kundalini, Chair Yoga, Laughter Yoga and Yoga-Pilates Fusion. You're welcome to join Vidya in one of her Yoga classes for your physical, mental and spiritual empowerment.


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Yoga Teacher
Hatha Yoga
Buffalo Grove, Illinois
Email
Contact:Natalya
847-224-0614
Hatha Yoga Mon 5:30 pm, Sat 7:00 am at Himalayan Yoga & Meditation Center, Palatine, IL. Thai Yoga Massage available
by appointment. Namaste

 
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Office of Dr. Bahia Al-Salihi Ohlsen, Chiropractic
Website
Vinyasa Ashtanga Yoga
1625 Barclay Blvd
Buffalo Grove, Illinois 60031
Map

Email
Contact:Bahia Ohlsen D.C., R.Y.T.
847-400-7598
I teach yoga for students of all levels, including those with challenges such as joint replacements, osteoarthritis
and osteoporosis. I feel qualified to do so as a chiropractic physician, A.C.S.M. certified health-fitness instructor and Registered Yoga Teacher. Classes are limited to 10 participants so that safety and success can be achieved. Mondays 4:30-5:45 PM, Thursdays 9:30-10:45 AM & Saturdays 10:00-11:15 AM. Thursdays 5:30 - 6:45 PM $20.00/class per participant


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Avani Yoga
Website
Anusara, Hatha, Kundalini, Iyengar, Gent
1501 Busch Parkway
Buffalo Grove, Illinois 60089
Map

Email
Contact:Nickie Silk
(847) 229-0292
Relax * Renew * Transform ... is what is all about at Avani. We offer over 20 classes a week and host workshops and
trainings with the very best teachers Chicagoland has to offer! We are inside SKY FITNESS (formerly The Highland Park Hospital Health & Fitness Center). Drop-ins are welcome at $15 per visit, or buy a 10 Class Pack for $135. Memberships are also available. Reach new heights with us, namaste.


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Yoga Classes in Lincolnshire Illinois

3.27 Miles Away 

Lincolnshire Yoga
Website
Hatha Yoga
39 Plymouth Court
Lincolnshire, Illinois 60069-3156
Map

Email
Contact:Bruce Symonds
847-945-0808
Beginning and continuing students alike, share in the non-competitive atmosphere of hatha yoga expression, making each
pose as gentle or as rigorous as one needs. Beginners will learn the authentic and proper cultural poses, breathing techniques, and meditative practices. Continuing students will have the opportunity to deepen and refine their practice. Through effortless effort, one is drawn closer to one's own true nature.

9 classes a week. 7 days a week. Day and evening classes.


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Yoga Bash
Kids
10 Grenadier
Lincolnshire, Illinois 60069
Map

Email
Contact:Stacy
8478469484
I teach kids yoga in Public Schools and Park districts. And privates
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Yoga Classes in Bannockburn Illinois

5.30 Miles Away 

North Shore Yoga Bannockburn
Website
Traditional Vinyasa Flow & Yin Yoga
Bannockburn, Illinois 60015
Email
Contact:Steve Galindo
847-607-8581
North Shore Yoga has been offering traditional Yoga classes and workshops to the North Shore for over 17 years. It
is a certified Yoga school through the Yoga Alliance and offers annual teacher training courses for aspiring Yoga Teachers. It offers a home of spiritual gathering with vigorous Vinyasa Flow and Ashtanga Yoga classes. It also provides Ayurvedic therapies, massage and acupuncture as a complement to the other practices of Yoga. The teachers at North Shore Yoga are dedicated to helping each individual reach their fullest potential both physically and spiritually, while fostering a sense of community. 2523 Waukegan Road


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Yoga Classes in Palatine Illinois

5.13 Miles Away 

JAI Yoga Studio
Website
Hot, Vinyasa, Yin, Iyengar
37 E. Northwest HIghway
Palatine, Illinois 60067
Map

Email
Contact:John A. Sisson
(224) 567-0838
JAI Yoga Studio offers a therapeutic alternative in the northwest suburbs. Offering a variety of classes, educational
experiences, and community support, whether you are an accomplished yogi looking for advanced level classes or brand new looking to explore what yoga can do for you. JAI Yoga Studio has a group class and private offerings to support you on whatever path you travel. Where ever you are in your life, find your path at JAI Yoga Studio Servicing the Palatine, Inverness, Arlington Heights, Lake Zurich, Kildeer, Deer Park, Barrington, Schaumburg area.


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Himalayan Yoga & Meditation Center
Website
Hatha, Meditation, Teacher Training Himalayan Yoga & Meditation Center
109 W. Slade St. 2nd Floor
Palatine, Illinois 60067
Map

Email
Contact:Diane McDonald
847-221-5250
Our center offers classes in the tradition of Sri Swami Rama,Himalayan Style. We offer Hatha Yoga for all ages and
levels, Meditation, Philosophy and Teacher Training. We also offer seminars and workshops which focus on Health, Spirituality and Self growth. Holistic treatments including Craniosacral Therapy, and many others types of massage are also available. We are the home of the Himalayan Yoga & Meditation Teachers Association, which is Yoga Alliance certified at the 200 and 500 levels. If you are looking for books, tapes, mats, props or other supplies check out our bookstore. Please visit our website for more information. Namaste


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Yoga Biomechanics
Website
Hatha Yoga, Yoga Iyengar, Yoga Therapy
201 E. Dundee Road
Palatine, Illinois 60074
Map

Email
Contact:Pablo Dellagiovanna
(847) 274 7837
www.yogabiomechanics.net The Yoga Studio is located in Guided Path (201 E. Dundee Road. Palatine, IL 60074).
We specialize in Anatomy, Biomechanics and Yoga Therapy. Our education in these fields as well as our extensive experience in Yoga instructing allows us to recognize common injuries and blockages (physical and emotional obstacles that limit one´s range of motion and experience). We will educate you to identify blockages and equip you with the tools needed to overcome them. The blockages you face in class are the same blockages you face in your life. When you overcome a blockage, you empower your life. Our instructors will ensure you achieve alignment in every Yoga pose, maximizing their benefits as well as preventing injuries.

All classes are 90 minutes and have their foundation in Hatha Yoga, which is the origin of all types and styles of Yoga. Classes take place in a group setting (8 student maximum) yet are highly personalized. Each student will receive ongoing assessments of the following: range of movement, flexibility, balance, tension and blockages. Together we will look at these elements to determine individual needs, goals, and therapeutic accommodations. Yoga Props (mats, bolsters, blankets, bricks, belts, etc) are used to ensure that each student has the means to complete poses in a safe and efficient way.

WHY IS BIOMECHANICS IMPORTANT IN YOGA? Biomechanics is the Science that studies the movements of the human body. It is rooted in principles of mechanics, physics, anatomy and physiology. Application of Biomechanics is fundamental to the practice of Yoga. It prevents injuries, maximizes range of movements and unlocks blockages within the body. This provides complete body awareness and technical knowledge necessary for safe and effective personal practice. When practiced with a solid foundation in Biomechanics, the Discipline of Yoga offers a transformative experience to better yourself.


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Equilibrium Personal Training Studio - Hot Yoga
Website
Hot Yoga & Warm Vinyasa Flow
1565 N Quentin Rd.
Palatine, Illinois 60074
Map

Email
847-387-3042
-HOT YOGA is simply a yoga room heated to 95+ degrees. Our 75 minute long classes primarily focus on standing, seated
and supine postures. This class emphasizes core strength, twisting, folding and balance.

Benefits of Hot Yoga:

Releases Toxins. Improves Range of Motion. Develops Muscle Tone. Promotes Weight Loss.

-Warm Vinyasa Flow Yoga postures designed to gently open hips and shoulders, lengthen tight muscles and strengthen the core while working with the breath. The room is heated 80-85 degrees creating a more optimal experience for the body and mind. All levels welcome in this 60 minute class.

Benefits of Warm Vinyasa Flow:

Strengthens the body while increasing flexibility. This balanced action brings harmony to the mind and body.

PRIVATE YOGA IS ALSO AVAILABLE!


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Yoga for Healing
Integrative Yoga Therapy
427 W. Daniels Road
Palatine, Illinois 60067
Map

Email
Contact:Karen Kordisch
847-934-4315
Private lessons and workshops, centered around stress reduction for improved health. I have been practicing yoga since
1988 and teaching since 1995. I am a Registered Yoga Teacher at the 500 hour (advanced)level with the Yoga Alliance. I have teachers' certification through the Himalayan Institute and am a certified professional yoga therapist with Integrative Yoga Therapy, where I am also a mentor in the IYT Homestudy Program. I have completed "Yoga for the Heart" training with Nischala Devi. I am semi-retired and not available for yoga work from January through April.

 
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Yoga Classes in Arlington Heights Illinois

5.75 Miles Away 

Willow Yoga
Website
Hatha Yoga
8 E Northwest Highway, 8C
Arlington Heights, Illinois 60004
Map

Email
Contact:Susy Goelkel
847-483-YOGA
Willow Yoga provides an intimate, non-competitive environment to practice your hatha yoga. Our classes are kept small
to provide you with high quality, individual attention. Postures can be modified to accommodate your needs and a guided relaxation will end each yoga session. We are located in Uptown Arlington Heights near the corner of Northwest Highway and Dunton St. across from the Arlington Heights Metra Station. Look for our purple awning!


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The Lighthouse Emotional Wellness Center
Website
121 S Wilke
Arlington Heights, Illinois 60005
Map
Contact:Rachel Sherron Matrejek
847-253-9769
Our weekly, all levels yoga class includes meditation, pranayama, and intention setting. Working from a place of emotional
wellness allows students to illuminate new levels of freedom and purpose.


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Pulsation Yoga
Website
Anusara, Hot and Vinyasa Yoga
26 S. Evergreen (Evergreen Center)
Arlington Heights, Illinois 60005
Map

Email
Contact:Pulsation Yoga
847-989-7792
We listened carefully to what you want. Therefore, we are offering something different. Pulsation Yoga, a multi-purpose
yoga studio concept, unlike anything else in the Arlington Heights area and the surrounding northwest suburban areas will elevate Yoga experience to a new level of Yoga programs, education, retail and associated experiences. We will be offering Anusara® Yoga teacher trainings, healing sessions, private lessons, and therapeutic yoga sessions, a highly trained service using Anusara® Yogs's Unique and Elegant Universal Principles of Alignment. Our class schedule offers a wide variety of classes for all ages and levels including basics, hot yoga, anusara all levels, vinyasa flow, power yoga, yoga for athletes, senior and kids yoga.


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CHINA-GEL
Website
501 W Golf
Arlington Heights, Illinois 60005
Map

Email
Contact:Justin Toups
8473640353
China-Gel is an herbal topical pain reliever that incorporates modern technology with ancient pain relieving concepts
of Chinese medicine helping to relieve muscle/joint pain and enhance healing. The application is greaseless with a soothing aromatic menthol and lavender scent that will not stain clothing.


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Pulling Down the Moon
Website
Fertility, Prenatal
2010 S. Arlington Heights Road, Suite 300-B
Arlington Heights, Illinois 60005
Map

Email
Contact:Michaela Pope and Kara Gillespie
(847) 472-9550
Pulling Down the Moon offers Integrative Care for Fertility and Pregnancy. We offer a full range of holistic services
including Acupuncture, Massage, Nutrition, Reiki and Yoga. (Prenatal Yoga and Yoga for Fertility) We strive to provide a safe and empowering environment for our clients to share their fertility and prenatal journey.


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Yoga Classes in Deerfield Illinois

6.09 Miles Away 

Mind and Body Yoga, LLC
Website
eclectic hatha yoga
Deerfield, Illinois 60015
Email
Contact:Susan Ginsberg, RYT
847-444-9642
My goal is to teach my students the wonders of yoga and how to incorporate their practice into their everyday lives
to attain a balance of mind, body, and spirit. Private groups, 1:1, yoga parties, and also Stop and Breathe relaxation seminars for corporations, hospitals, and any organization wishing to support their members/employees with this wonderful stress-relieving workshop.


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Yoga Classes in Lake Zurich Illinois

7.40 Miles Away 

The Yoga Mat
Website
Beginners to Advanced Yogi's
480 S Rand Road
Lake Zurich, Illinois 60047
Map

Email
Contact:Christina Bidegain
630-823-3142
GRAND OPENING- SEPT 9th The-Yoga-Mat is a fresh new way to experience yoga in the northwest suburbs. The-Yoga-Mat
is devoted to removing hurdles between you and your fitness goals. and now we’re removing one more: the cost.

So whether you’re an accomplished Yogi or just a beginner, come experience The-Yoga-Mat.


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Yoga Classes in Libertyville Illinois

7.12 Miles Away 

Unplug-Reset
Hatha, Vinyasa, Yoga Therapy, Gentle, MBSR
Tyler Ct.
Libertyville, Illinois 60048
Map

Email
Contact:Isabel Raci
773-865-7619
Hatha, Vinyasa, Therapeutic and Gentle yoga mindfully taught. Group and private instruction.
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Iyengar Yoga - Nitara Yoga Studio
Website
Iyengar Yoga
1917 Halifax Street
Libertyville, Illinois 60048
Map

Email
Contact:Nitara Yoga Studio
224-475-5330
Fully equipped Iyengar Yoga studio in Libertyville - weekly classes and private instruction available. Iyengar Yoga
is a safe, orderly, systematic form of yoga. This classical form of yoga is meant for all ages and abilities, and utilizes yoga props to facilitate learning and individualized adjustment. This approach helps bring the practitioner to physical health and vitality, mental clarity and wisdom, along with emotional serenity and poise. Contact: Lorene Zant, RN


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