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Yoga Classes in Columbia, Illinois

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Yoga Classes in Columbia Illinois

YogaFit Flow
538 S Main Street
Columbia, Illinois 62236
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Contact:Jami Marsoun
618.281.8543
Join us, and begin to open to unimagined possibilities. A variety of Flow yoga, Yin yoga, and Nia classes are offered to students at all levels, from beginners to advanced practitioners. This beautiful space just minutes from St. Louis has classes available Mondays through Saturdays.


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Yoga Classes in Saint Louis Missouri

11.14 Miles Away 

Level I - II
3139A SouthGrand, Suite 201
Saint Louis, Missouri 63116
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Contact:Pan
314-669-4645
Flex Fitness Studio LLC has a mission to enhance your fitness goals by combining the teaching of yoga and group exercise classes. With improved flexibility and strength through yoga, you can maximize your workout results.

What differentiates us from others is that we operate our program under a theme of


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All Styles
6318 Clayton Road
Saint Louis, Missouri 63117
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Contact:Dieter Pauwels
314-537-5304
Casa Bagus - House of Kindness - provides an inspiring and sacred environment for the nourishment of body, mind and soul. We work to create diverse classes and programs of the highest quality for all those seeking to advance their physical, emotional, mental and spiritual development within a conscious community. Our teachers bring their insight, dedication, years of practice and training, as well as openness, creativity and caring energy to their classes and workshops while building a community filled with learning, respect, love, kindness, integrity, creativity, laughter and fun.


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Yoga Classes in St Louis Missouri

18.87 Miles Away 

Ashtanga Yoga
Olivette, Ballwin, St Charles, Ladue, Clayton
St Louis, Missouri 63132
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Contact:Leena
314 397 4098
I conduct Ashtanga Yoga Classes for all levels and all Ages. Yoga is an all rounded approach touching all aspects of our life involving Practice, focus, morality and purity in ways of life. Please email : leena@yogandpeace.com for details or visit www.yogandpeace.com Our Kids Yoga is especially popular as a after school program in Ladue, Parkway, and more Private schools as well as Summer Camps with elements of Art, Yoga, Abacus Mental Math, We love to incorporate YOGA in kids life in a fun and focussed manner.

Our Goal is a Disease Free Healthy LIFE naturally !!!


See Serving all of St Louis Region Website

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Vinyasa, Hatha, Ashtanga, Beginner
212 N Kingshighway Blvd.
St Louis, Missouri 63108
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Contact:Eric Abts
314.633.3020
Sante offers Fitness, Balance, and Wellness for all members. We offer over forty classes a week ranging from Yoga to Pilates. We also offer rooftop and moonlight yoga on the Zodiac Ballroom Balcony at the Chase Park Plaza.


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Yoga Classes in St. Louis Missouri

15.53 Miles Away 

vinyasa, ashtanga, and hatha yoga
PO Box 11454
St. Louis, Missouri 63105
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Contact:Pam Schulte
314-650-9433
Pam has been teaching yoga since 1998 and has studied yoga and mindful breathing since 1993. She is an Experienced Registered Yoga Teacher at the 500 hour level with Yoga Alliance, and is also a Registered Yoga School at the 200 hour and 300 hour levels. Her first yoga studies were in ashtanga yoga with Beryl Bender Birch. She currently teaches ashtanga influenced vinyasa flow classes with a focus on alignment, breath and finding your unique expression of the poses. Pam brings a blend of discipline and humor to her classes. She offers group classes, private lessons, workshops and teacher trainings.


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Dynamic Hatha Yoga
St. Louis, Missouri 63109
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Contact:Lucy Holmes, E-RYT 500
314.614.3187
Classes,privates, workshops, and Advanced Training for Teachers. See schedule for class day, time, location. Levels include Basic, Open Levels, and Intermediate. Offered at various locations in St. Louis and St. Charles, MO. Style of classes are dynamic, alternating stillness and movement, with strong emphasis on Self-Inquiry, alignment, breath, and classic yoga philosophy. Primary instructor Lucy Holmes is an Experienced, Registered Yoga Teacher with over 1,000 hours professional training (National Yoga Alliance). Lucy has been teaching since 1991. Training includes Iyengar, Astanga, Anusara, Dynamic, & Kripalu styles of Yoga.


See WellSpring Yoga in St. Louis Missouri Website

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Anusara/Hatha
4282 Telegraph Rd.
St. Louis, Missouri 63129
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Contact:Kynan Katzman
314-894-2700
Yoga To Go Studio offers 12 classes each week and specialized in strength building, flexibility, and balance. We have a variety of teachers to keep things fresh and interesting, and a large studio space with plenty of room for everyone. Come on by and give it a try - your first class is absolutely free!


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Hatha
2608 Cherokee Street
St. Louis, Missouri 63118
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Contact:Lauren Haas
618/530-5416
World dance and yoga studio.


See Lotus Arts Studio - Cherokee Website

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hatha, vinyasa, curvy
P.O. Box 21631
St. Louis, Missouri 63109
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Contact:Jacki Langum
314-399-8770
Playful,welcoming yoga for EVERY body. From the advanced yogi to the first-time student, my style of yoga is a fun and accessible way to explore what yoga can do for you both on and off the mat.

Offering individual and group private classes, workshops and community-based yoga.


See Sweet Sweet Yoga Website

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Hatha Yoga, Yogahour®, Vinyasa with Alignment
1905 Park Ave.
St. Louis, Missouri 63104
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Contact:Brigette Niedringhaus
(314) 353-1004
We offer high quality instruction that makes yoga safe, accessible and relatable to your life. Classes range from $7-12. Beginners welcome!


See Southtown Yoga Website

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Iyengar
3305 Jamieson Ave.
St. Louis, Missouri 63139
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Contact:Bruce M. Roger
(314) 645-9785 (645-YSTL)
Daily classes: Specialized introductory yoga classes for beginners; ongoing classes for intermediate and advanced students; private instruction.

You won't get lost in the crowd at Yoga St. Louis. Small classes in our beautiful new South St. Louis studio guarantee each student quality, individualized instruction. Whether flexible or stiff, we help you learn how to get the most out of your practice.

The Iyengar method of hatha yoga emphasizes precise alignment and intelligent action to develop balance, strength and flexibility in the yoga poses. Classes range from gentle to vigorous, suitable for common conditions such as arthritis, lower back pain and asthma. Private instruction is also available for students seeking alternative health solutions through yoga.

Bruce M. Roger is a certified Iyengar instructor with over 30 years full time teaching experience. He has made five trips to study at the Iyengar Institute in India and continues to study with senior Iyengar teachers both in the U.S. and abroad. Staff members Kathy Digby and Tiki Misra are becoming certified Iyengar instructors and have made trips to study at the Iyengar Institute in India.

Please call or email for our brochure and class schedule.


See Yoga St. Louis Website

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hatha yoga
176 Crestwood Plaza
St. Louis, Missouri 63126
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Contact:Meg Krejci
314-918-7747
Masterpeace Studios is a nonprofit corporation which aims to inspire and empower people of all ages to embody a mindful and holistic approach to healthy living and self awareness through the arts. Our programs include: yoga and creative movement classes, YogaKids, Mind Body Stress Reduction, art classes, food and nutrition cooking classes and healing arts services. We have classes for adults, kids and familes.


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St. Louis, Missouri 63119
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Contact:Maria Carella LPC
314-504-3704
Instruction for YOGA FOR PREGNANCY includes breathing,alignment, relaxation and comfort techniques, bonding with your baby, group discussion and support. Two classes a week to choose from. Other Services: Body Centered Hypnosis For Childbirth YOGA FOR FERTILITY: Using the breath to release tension and stagnation in the reproductive organs and endrocrine system. Learn to be in the present, strengthening your immune system and calming your nervous system. Group support and discussion.


See YOGA FOR FERTILITY & PREGNANCY Website

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power yoga, qigong
St. Louis
St. Louis, Missouri
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Contact:Tuan Nguyen
American Shaolin Center was founded in 2003 to educate and train the American public in the traditional Chinese martial arts and yoga. ASC meets at Washington University and Forest Park in St. Louis. The chief instructor, Jim Eubanks, has an extensive background in yoga and traditional Chinese arts and is a chiropractic physician. He has a special interest in the effects of yoga on rehabilitation and general health.

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Astanga, Vinyasa, Yin
St. Louis, Missouri 63139
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Contact:Marcianne Gagliardi
619-224-5797
In Spirit Yoga offers Private yoga instruction and Corporate Yoga classes. Private lessons are an invaluable tool for all levels of students from complete beginners to advanced students. Corporate yoga is a great way to support employee health and well being, as well as to provide a community experience based on breath and movement.

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Hatha, Vinyasa, Prana Flow, Tantra, Kund
425 Marshall Avenue
St. Louis, Missouri 63119
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Contact:Danielle
314-884-0108
d’s yoga home is a sacred space bringing together some of the most admired, established, experienced, and gifted teachers in Saint Louis in a freshly creative, warmly supportive, and wholistic environment. We offer a unique and authentic quality of teaching rooted in a deep understanding of the yoga tradition and a desire to share yoga with enthusiasm, integrity, kindness, and respect. Our thoughtful schedule offers a balanced and eclectic mix of Hatha yoga styles and levels to encourage and challenge the beginner and the most seasoned practitioner alike. Everyone is welcome at home.

Relax in your body. Return to your breath. Rest in your Self.

Enjoy the journey… home.

Love, Peace and YOGA


See D's Yoga Home Website

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Vinyasa
5724 Oakland Ave
St. Louis, Missouri 63110
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Contact:Ana Llewellyn
(314) 802-7447
Yoga Six is an upscale yoga studio offering heated and non-heated yoga classes and fitness classes for students of all levels. Stop by the studio today and pick up your FREE $100 Gift Card! Your Gift Card may be applied to any class card, monthly or annual membership.


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Iyengar
4429 Laclede Ave
St. Louis, Missouri 63108
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Contact:Jane Fitzgerald
314-680-2929
Certified Iyengar Yoga classes in and around the Central West End in St. Louis. Since 1999.


See Yoga With Jane Fitzgerald Website

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Hatha, Vinyasa, Ashtanga, Restorative
1042 Sanford
St. Louis, Missouri 63139
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Contact:Gloria Hidalgo
314-973-7615
Private, group and corporate yoga classes. Domestic and International Yoga/Travel Adventures

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Variety of styles: hot yoga, vinyasa, a
1500 Big Bend Blvd., 2nd Floor
St. Louis, Missouri 63117
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Contact:Chris Yonker, Director
314-645-YOGA
YogaSource offers a variety of yoga styles/traditions with the goal of transforming mind, body, and spirit. We feature two beautiful studios, one dedicated to hot yoga and the second for non-heated classes for students of all levels. We are located just South of Hwy 40 & Big Bend Blvd. Plenty of free parking available!


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Private, Hatha, Vinyasa, Iyengar, Restorative, Yin, Kundalini, Chair
Berthold Avenue
St. Louis, Missouri 63117
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Contact:Amy T Raymond
3146068790
Concierge yoga uniting mind, body, and breath. Do you have trouble sleeping or an ache you just can't get rid of? Has your doctor recommended surgery, but you'd like to try something else? Private yoga sessions are a great way to slim down, reduce pain, relax your body, and connect. Also offering private bridal party sessions, multi-residential building resident-only classes, and office/corporate yoga.

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Private Sessions, Weight Loss, Ashtanga
1330 N. Berry Rd.
St. Louis, Missouri 63122
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Contact:Kelly Hogan
3147067850
Yoga on your time. At your place. At your pace. I am committed to seeing you achieve your optimal health. Yoga is made accessible to every body, every age. Currently my private clients range from 25 years old to 81 years old. In my personal practice, I practice traditional Ashtanga yoga 5-6 days per week. I am currently midway through the second series. Regardless of your past experience, I am here to meet you where you are. Let's do this.


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Hatha & Kundalini
307 Belt Ave
St. Louis, Missouri 63112
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Contact:Monica Stoutenborough
314-494-9281
PuraYoga offers yoga classes and vegan nutrition classes to help you find radiant health and longevity. The cozy studio and energy from the kitchen provide a comfortable environment for you to experience the many benefits of yoga. After class relax in the cafe and enjoy a juice, elixir, or healthy meal. Combining your yoga practice with nourishing plant foods can help you maximize prana (life force) and enjoy a healthy life!


See PuraYoga - Inside PuraVegan Cafe Website

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Vinyasa all levels, Yin and Restorative
4 South Central Avenue, Suite #2
St. Louis, Missouri 63105
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Contact:Michelle Maue
314-630-1677
Clayton Yoga, St. Louis has trained over 200 yoga teachers worldwide and taught over 5,500 yoga classes. We offer yoga that empowers both the body and mind. At Clayton Yoga, there are no gym fees, extra hidden sales tax or competition among the students. Postures are all accessible, fun and highly rewarding.

All teachers have become certified through the same training and will offer you the tools to develop a healthy core, flexible body and disciplined mind. Feel good, do good, be good....

You are welcome to join us for either the Yoga Alliance 200 hr Yoga Teacher Training Program June 18th-30th, St. George's Grenada, or the St. Louis Yoga Training beginning June 3rd-5th.

Have a wonderful day! Namaste, Michelle Maue Founder Clayton Yoga est. 2003


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Concierge Yoga... Private individual and small group
7396 Kingsbury Blvd
St. Louis, Missouri 63130
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Contact:Layne Neville
314-239-1031
Private one-on-one individual or small group instruction in a small studio setting. Specializing in challenges such as scoliosis, surgery recovery, shoulder and back issues, chronic pain, etc...


See Ocean Heart Yoga Website

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kripalu , hatha, prenatal
8390 Delmar Blvd, st louis mo, 63124
St. Louis, Missouri 63124
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Contact:Suzanne Fischer
314-569-5744
Suzanne Fischer is a Kripalu-certified, nationally registered [E-RYT500] yoga teacher [professional level], certified in lomi-lomi [traditional Hawaiian massage] and thai massage ["thai yoga therapy"] [advanced level], certified yoga for pregnancy instructor, and reiki master teacher/practitioner with her workspace in u city. She also offers Healing Touch [she is a Certified Healing Touch Practitioner, CHTP HTCP]. She specializes in HealingTouch, thai massage, lomi-lomi, small yoga classes, yoga for pregnancy, private yoga lessons.

Healing touch is a wonderful, non-invasive, series of techniques for balancing energy by opening energy lines and centers. Benefits include peace, lessening of pain and bruising from surgery or injuries, and general well-being.

Yoga -- the right kind of yoga -- is great for pregnancy. It increases flexibility and strength, eases aches and pains, and prepares for an easier, more comfortable, less stressful, birthing process. Group or private classes are available.

Private yoga lessons are available at the u. city studio.

Or you can assemble your own small and we can schedule weekly classes on or off site for you.

Group classes in the mid-county area are also available - at The Lodge and The Heights.

Thai yoga bodywork [sometimes called thai massage] is a wonderful way to calm and soothe your mind, body, and spirit while increasing flexibility and body awareness. The main components are stretching, twisting, and rhythmic pressure. If you've never experienced eastern-style bodywork, you don't know what you're missing!

lomi-lomi is traditional hawaiian massage. It is much more eastern than western in technique and inspiration and completely fabulous.

Please call, fax, or e-mail for brochures and a list of on-going classes. To schedule a private lesson or bodywork appointment, include some days and times that would be good for you.


See Starfin / candle river yoga Website

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Yoga Classes in Belleville Illinois

11.58 Miles Away 

Hatha/Iyengar-based
6966 West Main, Belleville
Belleville, Illinois 62223
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Contact:Lauren Haas
618-530-5416
Yoga and world dance studio in Belleville, Illinois, offering yoga as well as belly dance and other world dance forms.

Several all-levels classes are offered, along with mind/body (meditation) class, restorative yoga, and Vinyasa flow. We also offer a Gentle Yoga class for seniors and those with mobility limitations.

Our approach is user-friendly, non-competitive and honors each individual student's body and spirit.


See Lotus Arts Website

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Yoga Classes in Kirkwood Missouri

13.48 Miles Away 

Astanga//vinyasa
31 N. Gore Ave
Kirkwood, Missouri 63119
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Contact:Christa Stauder
314-494-2756
A yoga studio offering classes for all. Kids class and adult classes. We offer birthday parties, private events as well as prenatal and postnatal classes.


See Breathe, A Yoga Studio Website

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Hatha
417 S. Fillmore Ave
Kirkwood, Missouri 63122
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Contact:Elizabeth Granier
252-561-5738
I teach 30 minutes up to 1.5hr classes for all ages and levels. Background of Certified personal trainer, Yogafit 200hr RYT. M.S. and PhD degree in Physiology. I am an avid runner and triathlete so contact me for coaching/crosstraining for those events.

I am currently not teaching but will be starting up in the near future hopefully at the Kirkwood area Sweat Peace Yoga Studio or YMCA facility.

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Yoga Classes in Des Peres Missouri

16.43 Miles Away 

11771 Manchester Rd.
Des Peres, Missouri 63131
Map
(314)821-2267
We offer a variety of yoga including our Hot Yoga, a 90 minute yoga class practiced in a heated room. We also have beginning Vinyasa flow, Yin yoga, and Power lunch classes that combine yoga with the intense instruction of a butt kicking bootcamp.


See Prana Yoga Website

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Many Different Styles
1050 Des Peres Road
Des Peres, Missouri 63131
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314-835-6150
The Lodge Des Peres is centrally located at Manchester Road and I-270. The Lodge offers 7+ yoga classes throughout the week. All classes are open to both Members and Non-Members alike!


See The Lodge Des Peres Website

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