Classes,privates, workshops, and Advanced Training for Teachers.
See schedule for class day, time, location. Levels
include Basic, Open Levels, and Intermediate. Offered at various locations in St. Louis and St. Charles, MO. Style of classes are dynamic, alternating stillness and movement, with strong emphasis on Self-Inquiry, alignment, breath, and classic yoga philosophy. Primary instructor Lucy Holmes is an Experienced, Registered Yoga Teacher with over 1,000 hours professional training (National Yoga Alliance). Lucy has been teaching since 1991. Training includes Iyengar, Astanga, Anusara, Dynamic, & Kripalu styles of Yoga.
American Shaolin Center was founded in 2003 to educate and train the American public in the traditional Chinese martial
arts and yoga. ASC meets at Washington University and Forest Park in St. Louis. The chief instructor, Jim Eubanks, has an extensive background in yoga and traditional Chinese arts and is a chiropractic physician. He has a special interest in the effects of yoga on rehabilitation and general health.