Nancy May has been teaching hatha yoga since 1999 in the Fox Valley area as well presenting retreats held in on Lake
Michigan, Galena and Woodstock, Illinois, and our recent BELIZE RETREAT in April 2015. I currently work with Bhante Sujatha Buddhist monk and founder of Blue Lotus Temple in woodstock, Gong and sining bowls master, Lee Kix from Southern Ca.as well as Mary Garber, Reiki Master.
"We are all healers of ourselves and others - confronting ourselves physically, emotionally, mentally and spiritually and releasing it is an integral part of our own healing. Yoga from the Heart can be the tool of choice for this task".
"I do not want to bore the yoga expert or lose the yoga beginner, but create a place for all to come together. After all, the term yoga comes from a Sanskrit word that means yoke or union. It is important to attend the proper class according to your personal needs. Creating peace, love and connecting to your heart is Yoga. ".
Owner Kim Brown opened Sama Yoga and Wellness in the Fall of 2014 with the intention of offering a peaceful, safe,
and welcoming space for people of all ages and abilities to practice yoga. Kim's vision at Sama is to help the people realize his or her natural strength to heal the heart, body, and mind through the practice of yoga, fitness, and holistic wellness practices. Our goal is to help you become more peaceful with your environment, relationships, and within yourself. We start from the basics at Sama; focusing on the breath, building a foundation based upon the optimal alignment for YOUR body, and teaching you how to balance your practice between high intensity and restorative to assist the body's natural healing process. Kim strongly believes in creating an environment where you feel supported and comfortable. The studio has all the tools you need, with a variety of classes and teachers, so you can start your journey today and feel supported in this amazing community.
We offer yoga classes and more and are dedicated to helping you find your solution to feeling good on the inside and
out through yoga, relaxation, meditation, as well as counseling by a licensed professional. We are also in the consulting and coaching business to assist you on how to best present yourself for a job. Our style is warm and empathic to your needs. Check out our website for more information on our full-line of services, classes, and resources.
Combination Relaxation/Breathing/Meditation Techniques Course 6 Week Session --Individual Session Price for 6 weeks for $150.00 --Bring a Friend or More Up to 4 People in Total--Each person pays $125.00 for the 6 weeks -- for a individual savings of $25.00 or 1 whole class --Session Length 45 to 60 minutes --$25 Due at Each Session --Course Location at 2205 Point Blvd, Suite 125, Elgin, IL 60123 --To Register and Set Up a Time for Your Appointment call 630-215-5226
Inviting classes with an emphasis on Integrative Yoga & Ayurveda Therapy for Every One and Every Body. Ayurveda consults
and wellness programs for health and well-being. Come join us in a warm, friendly, safe & challenging class as taught in the Himalayan Tradition with a strong focus on alignment principles through the lessons learned through numerous hours and years of continued study, both in Iyengar, functional movement and Yoga Therapy. Expect a challenging class with skilled modifications offered for those in attendance. Hands-on adjustments give the student that 'ahhhh' feeling. A deep Shavasana is the topping! Essential oils and the sound of the crystal bowl will end your class session more deeply in tune to the clarity the practice brings. I teach out of a sunny, private studio that overlooks wetlands and nature. Gentle to vigorous classes, from beginner to advanced. "Clear Mind, Strong Body Open Spirit" Are you looking for a genuine Yoga class? Call us with any questions or concerns!
A variety of weekly drop-in hatha yoga classes are held in my 20'X20' home studio. My yoga training is through 7 Centers
Yoga Arts in Sedona, Arizona. Specialty Classes include a Fertility Enhancement Program and a Brainy Kids Yoga Program. I also offer personalized private yoga sessions to help with specific health issues as well as pre/postnatal yoga, family yoga, and yoga playdates.
I am teaching for the Village of Algonquin. Holding traditional Hatha yoga classes (Gentle and All-Levels) on Tuesday
evenings. The Gentle class is perfect for beginners or those recovering from injury. All-Levels is focused on a traditional slow-flow class. Please check the Village of Algonquin website for more information and to register.
Pilates Plus of Schaumburg provides instruction, training, and mat classes in the Pilates method & many types of Yoga.
Our studio also offers Mind, Body, Motion, Pilates Strength, Ballet Barre work, Hip Hop, Chair Dance, and Massage Therapy. We regularly sponsors workshops and seminars in a variety of complimentary areas such as Young Living Therapeutic essential oils, dance, meditation, massage, etc. We also put on youth dance parties and girl scout dance parties. Our studio can also be made available for dancers etc. who need a place to practice or a space for a meeting.
In addition, Pilates Plus has added (Cardio Strip) Dance Poles to our studio. We offer Mind, Body & Pole classes on Tuesday & Thursday evenings. Our Hip Hop & Chair dance classes are held on Wednesday evenings! These classes are very tasteful and build confidence & strength in your body and mind. The poles and instructors are available for Bachelorette parties, Desperate Housewives Parties, Birthday Parties, Girl's Nights, etc. Visit our website for more information on all that we offer!
We are a special team of holistic healing. We offer a variety of services starting from yoga, meditation, reiki, and
astrology. Our years of experienced yoga instructors runs very unique classes with the leadership of our multi-talented Indian spiritual healer.Our business is for all coming for different background ethnicity and level of income. We rather call it as practice than business. Our goal is to help people with our talents of spiritual and alternate healing. Our prices are very low combined with free sessions that any body can afford it.
What to Expect
-Learn fundamental poses from each category (standing, seated, inversions, etc), which ones to learn
first, why, and key actions in them -Safely progress to more challenging postures while using props, as necessary -Receive modifications, if needed, for various ailments -Be given new poses to practice between classes for further advancement
-Reduces low back pain -Lowers stress levels -Creates freedom in the neck -Reduces insomnia -Calms headaches
Comfortable, inviting, and accepting environment for all levels especially beginners. Wall ropes, mats and props supplied. Contact me for class schedule and locations.
We are all experienced, passionate teachers who love to teach Yoga. We teach to the students who show up so every
class is different. You will stretch and strengthen and do not need to be flexible, but you are sure to feel better in so many ways. Downtown Barrington in a beautiful space with lots of light, wood floors and happy people.
200 Hr Teacher Training starts in January. This is a year-long program that meets the second weekend of every month. Yogic principles will be imprinted on you as something permanent and crystallize within you as authentic power- to be shared or just to deepen your own experience. Cost is $1950 (can be paid monthly) books are extra. call 847-277-1333