We offer group and private vinyasa,hatha,therapeutic,prenatal, kids yoga, meditation classes from beginners to advanced
students, also 6 or 12 months 200-hour Yoga Teacher Training by Yoga Alliance and a Summer Intensive in our center where you can easily tune yourself in the healing of your body, mind and soul. Reflections Yoga Center offers many workshops and interesting events for all! Visit our website or call for more information!
Get ultra-lean and totally defined without punishing your body with PiYo. PiYo is a low-impact high intensity workout
that combines muscle-sculpting, core-firming benefits of Pilates with strength and flexibility of yoga. We crank up the speed with fluid transition so you get strengthening, sweating and stretching in one workout. All levels are welcome. The PiYo class is held on Tuesday and Thursday 6 - 7 pm and Saturdays 9 - 10 am
Classes in Chicago's south suburbs and Northwest Indiana. Please contact by phone for current schedule.
LaRocca has been teaching Yoga since 1970 including Purdue University Calumet 1976 to 1994 and Moraine Valley Community College 1972 to present. He shares with his students knowledge gained in sixteen years of study with Yogi Sri Nerode of the Bengal province of India who passed away in 1983 at 95 years of age. Yoga classes include relaxing exercises which relieve tension and restore good health, breathing techniques for a higher level of vitality, and meditation for calmness and clarity of mind.
Gentle music plays as aromatic healing oils drift through the air, welcoming you to let go. This is Yoga-360 Studio
and Spa, a 3,200 square foot "green" studio and spa featuring yoga, pilates, organic facial, massage, beautiful retail and so much more. visit us.
We are a wellness studio with a genuine passion for promoting healthy, balanced living. Through Yoga and Pilates classes, massage therapy, facial and body treatments, nutrition services, personal training, wellness classes, and natural products, we want to encourage you to become actively involved in everyday aspects of living a healthier life. While our wide array of services emphasizes preventive care, stress management, and personal growth, we also want you to relax and have a good time along the way. Your progress and your success are our utmost concern, as we work to build a lifelong, wellness relationship with you. Classes . Day Spa and Spatique!