Yoga is the practice of living life fully and authentically. Through alignment and breath awareness students learn
to touch that place within where there is endless freedom and possibility...and to learn to dance it into their lives off of the mat. Classes and privates in Evanston, Wilmette and Highland Park. 200/500 Teacher Trainings, Workshops.
My goal is to teach my students the wonders of yoga and how to incorporate their practice into their everyday lives
to attain a balance of mind, body, and spirit. Private groups, 1:1, yoga parties, and also Stop and Breathe relaxation seminars for corporations, hospitals, and any organization wishing to support their members/employees with this wonderful stress-relieving workshop.
North Shore Yoga has been offering traditional Yoga classes and workshops to the North Shore for over 17 years. It
is a certified Yoga school through the Yoga Alliance and offers annual teacher training courses for aspiring Yoga Teachers. It offers a home of spiritual gathering with vigorous Vinyasa Flow and Ashtanga Yoga classes. It also provides Ayurvedic therapies, massage and acupuncture as a complement to the other practices of Yoga. The teachers at North Shore Yoga are dedicated to helping each individual reach their fullest potential both physically and spiritually, while fostering a sense of community. 2523 Waukegan Road
Beginning and continuing students alike, share in the non-competitive atmosphere of hatha yoga expression, making each
pose as gentle or as rigorous as one needs. Beginners will learn the authentic and proper cultural poses, breathing techniques, and meditative practices. Continuing students will have the opportunity to deepen and refine their practice. Through effortless effort, one is drawn closer to one's own true nature.
9 classes a week. 7 days a week. Day and evening classes.
Guides students through a meaningful vinyasa flow practice that helps them connect breath (pranayama) with movement
(asana) in order to promote concentration, flexibility, strength, endurance and relaxation. Also helps students open to the mind/body/spirit experience that is a deep, invigorating and life affirming aspect of yoga. In addition to teaching Vinyasa flow classes; also teachers Kids Yoga; Hot Yoga and Private Yoga Instruction. Call or email for more information.
North Shore Yoga our mission is to create a home of spiritual gathering that offers vigorous Vinyasa Flow and Ashtanga
classes. We are dedicated to helping each individual reach their fullest potential both physically and spiritually, while fostering a sense of community.
•We offer a challenging but careful practice, available to all levels •We honor the purity and tradition of Ashtanga Yoga according to Sri. K Pattabhi Jois. •Our classes offer a place of spiritual training by incorporating pranayama, chanting, meditation, and readings. •We believe with a strong body we are able to purify and control the mind providing a foundation for spiritual attainment. •Most importantly, we encourage mindful, balanced and healthy living making yoga a way of life.
VYAYAM means exercise in Sanskrit. It is also and acronym for Vidya's Yogasthal for Abworks, Yogasan, Aerobics and
Meditation. VYAYAM founded by Vidya Nahar, ERYT in Buffalo Grove offers Yoga classes in several styles, such as Hatha, Vinyasa, Kundalini, Chair Yoga, Laughter Yoga and Yoga-Pilates Fusion. You're welcome to join Vidya in one of her Yoga classes for your physical, mental and spiritual empowerment.
Relax * Renew * Transform ... is what is all about at Avani. We offer over 20 classes a week and host workshops and
trainings with the very best teachers Chicagoland has to offer! We are inside SKY FITNESS (formerly The Highland Park Hospital Health & Fitness Center). Drop-ins are welcome at $15 per visit, or buy a 10 Class Pack for $135. Memberships are also available. Reach new heights with us, namaste.
I teach yoga for students of all levels, including those with challenges such as joint replacements, osteoarthritis
and osteoporosis. I feel qualified to do so as a chiropractic physician, A.C.S.M. certified health-fitness instructor and Registered Yoga Teacher. Classes are limited to 10 participants so that safety and success can be achieved. Mondays 4:30-5:45 PM, Thursdays 9:30-10:45 AM & Saturdays 10:00-11:15 AM. Thursdays 5:30 - 6:45 PM $20.00/class per participant