I offer private, semi-private, and group classes in Wauconda and surrounding Northwest suburbs. Please check out the
Class Schedule on my website for a location near you. One on one sessions in Meditation, Reiki, ThetaHealing, Craniosacral Technique, Tuning Fork Therapy are also available by appointment. Contact me for more information.
I am teaching for the Village of Algonquin. Holding traditional Hatha yoga classes (Gentle and All-Levels) on Tuesday
evenings. The Gentle class is perfect for beginners or those recovering from injury. All-Levels is focused on a traditional slow-flow class. Please check the Village of Algonquin website for more information and to register.
Group classes and private instruction in the Viniyoga tradition. Certified at the 500 hour level by the American Viniyoga
Institute, and as a Yoga Therapist by Essential Yoga Therapy at 500 hours. Over 20 years of experience. New studio space in Johnsburg, Il; group classes also in Crystal Lake. Chair Yoga classes at St. Mary's Episcopal Church in Crystal Lake. Email for more info! Mention this listing for a FREE TRIAL CLASS!
It is our goal to provide you with an atmosphere of serenity and peace in which to discover your inner body awareness
and a sense of your inner self. Our yoga focuses heavily on alignment in asana for safety and enhanced learning. We offer level 1 classes for beginners, and level 2 classes for continuing education. Private instruction is available. Jill is a Reiki Master and certified Quantum Touch practitioner,and works with clients on energy balancing.
Our center offers classes in the tradition of Sri Swami Rama,Himalayan Style. We offer Hatha Yoga for all ages and
levels, Meditation, Philosophy and Teacher Training. We also offer seminars and workshops which focus on Health, Spirituality and Self growth. Holistic treatments including Craniosacral Therapy, and many others types of massage are also available. We are the home of the Himalayan Yoga & Meditation Teachers Association, which is Yoga Alliance certified at the 200 and 500 levels. If you are looking for books, tapes, mats, props or other supplies check out our bookstore. Please visit our website for more information. Namaste
JAI Yoga Studio offers a therapeutic alternative in the northwest suburbs. Offering a variety of classes, educational
experiences, and community support, whether you are an accomplished yogi looking for advanced level classes, or brand new looking to explore what yoga can do for you. JAI Yoga Studio has a group class and private offerings to support you on whatever path you travel. Where ever you are in your life, find your path at JAI Yoga Studio Servicing the Palatine, Inverness, Arlington Heights, Lake Zurich, Kildeer, Deer Park, Barrington, Schaumburg area.
-HOT YOGA is simply a yoga room heated to 95+ degrees. Our 75 minute long classes primarily focus on standing, seated
and supine postures. This class emphasizes core strength, twisting, folding and balance.
Benefits of Hot Yoga:
Releases Toxins. Improves Range of Motion. Develops Muscle Tone. Promotes Weight Loss.
-Warm Vinyasa Flow Yoga postures designed to gently open hips and shoulders, lengthen tight muscles and strengthen the core while working with the breath. The room is heated 80-85 degrees creating a more optimal experience for the body and mind. All levels welcome in this 60 minute class.
Benefits of Warm Vinyasa Flow:
Strengthens the body while increasing flexibility. This balanced action brings harmony to the mind and body.
The Yoga Studio is located in Guided Path (201 E. Dundee Road. Palatine, IL 60074).
We specialize in Anatomy, Biomechanics and Yoga Therapy. Our education in these fields as well as our extensive experience in Yoga instructing allows us to recognize common injuries and blockages (physical and emotional obstacles that limit one´s range of motion and experience). We will educate you to identify blockages and equip you with the tools needed to overcome them. The blockages you face in class are the same blockages you face in your life. When you overcome a blockage, you empower your life. Our instructors will ensure you achieve alignment in every Yoga pose, maximizing their benefits as well as preventing injuries.
All classes are 90 minutes and have their foundation in Hatha Yoga, which is the origin of all types and styles of Yoga. Classes take place in a group setting (8 student maximum) yet are highly personalized. Each student will receive ongoing assessments of the following: range of movement, flexibility, balance, tension and blockages. Together we will look at these elements to determine individual needs, goals, and therapeutic accommodations. Yoga Props (mats, bolsters, blankets, bricks, belts, etc) are used to ensure that each student has the means to complete poses in a safe and efficient way.
WHY IS BIOMECHANICS IMPORTANT IN YOGA? Biomechanics is the Science that studies the movements of the human body. It is rooted in principles of mechanics, physics, anatomy and physiology. Application of Biomechanics is fundamental to the practice of Yoga. It prevents injuries, maximizes range of movements and unlocks blockages within the body. This provides complete body awareness and technical knowledge necessary for safe and effective personal practice. When practiced with a solid foundation in Biomechanics, the Discipline of Yoga offers a transformative experience to better yourself.
Private lessons and workshops, centered around stress reduction for improved health. I have been practicing yoga since
1988 and teaching since 1995. I am a Registered Yoga Teacher at the 500 hour (advanced)level with the Yoga Alliance. I have teachers' certification through the Himalayan Institute and am a certified professional yoga therapist with Integrative Yoga Therapy, where I am also a mentor in the IYT Homestudy Program. I have completed "Yoga for the Heart" training with Nischala Devi. I am semi-retired and not available for yoga work from January through April.