Release tension, alleviate pain. Learn to be comfortable and stable as you practice. Move as You breathe, becoming
ever more mindful of Your bone and muscle alignments, bringing unity to mind and body in and out of yoga class. Current public class listings on website. Privates available for individuals or groups. Certified through The Temple of Kriya Yoga.
Hatha/Gentle Flow Yoga in Joyful Healing Style
Join us as we share healing techniques, essential oils, music, love,
and community integrated into our practice of Asana (yoga postures), pranayama (breath awareness) and meditation in a beautiful space looking out into nature. Fifteen years of yoga experience and many certifications in different healing modalities give Pamela the ability to "drop in" to the needs of the students present. Classes are authentic to enhancing health and wellness physically, emotionally, mentally, spiritually, and socially.
Hatha, Family (adult with child aged 3-9+), Prenatal, and Cancer Care yoga by Registered Yoga Teacher - eRYT200
10 years teaching experience for beginning and continuing students
Classes available Mondays 5:30pm, Saturdays 8am and 9:30am at Universal Spirit Yoga, 408 West Fifth Ave, Naperville, IL; Free cancer care yoga Tuesdays at 5:30pm, and more classes available at Thursdays 7pm, Sunday 9:15am(family yoga) and 10am(gentle Hatha) at fitness center on Ogden Ave in Aurora on campus of local hospital...separate fitness center building.
The Abhyaasa studio offers a gathering place to share insights and deepen personal practice-- a safe and supportive
community for all ages, abilities and levels of experience. Through abhyaasa, dedicated practice, we find stillness, one-pointedness and centeredness throughout our lives to free the consciousness from limitations.
Power Edge Yoga focuses on Power Yoga.
Classes are focused toward all levels and beginner friendly. While a more
contemporary style of yoga, the asanas practiced are not new. The poses themselves remain the same, but the transition from one to the next allows for a more aerobic, fat-burning workout.
We embrace the conventional asanas of Yoga, and add to it an element of fun through upbeat music and environment. Many traditional poses, called Asanas, are thousands of years old. It is worth saying that yoga is not a lifestyle, but a means to a healthier way of life.