Blessings to all fellow yogis&yoginis...
In 2008 I created Monarch yoga, a quaint little Yoga School located in Salem Church in the heart Oak Lawn,IL. We have been so blessed to have such incredible commu
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Classes in Chicago's south suburbs and Northwest Indiana. Please contact by phone for current schedule.
Michael LaRocca has been teaching Yoga since 1970 including Purdue University Calumet 1976 to 1994 an
More about Yoga for Good Health and Relaxation
Yoga is for everyone. Yoga practice enhances the quality of life. The
many benefits of yoga include increased energy and focus, toned muscles,
reduced stress and a positive outlook on life.
More about Academy Of Creative Movement Yoga
Our intention is to encourage, enlighten and empower you on how to integrate harmony into your everyday life. We also offer massage and spa treatments. Facials and Microderm, waxing and make-up services.
Bikram Yoga is in a heated room of 105' with 30-40% humidity.
It is 90 minutes consisting of 26 postures and 2 breathing exercises.
It works all parts of your body from the inside out. It uses all your mus
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Tom and Susan Wilkens teach group classes and offer personalized one-to-one instruction in hatha yoga, kundalini yoga, and meditation. Susan specializes in individual instruction utilizing the powerful techn
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This Vinyasa yoga class consists of basic to intermediate poses sequenced at a moderate pace. Vinyasa (or “flow”) yoga links breath with movement to create a flowing meditation in movement. Modifications ar
More about Julie's Fit Yoga