Flex Fitness Studio LLC has a mission to enhance your fitness goals by combining the teaching of yoga and group exercise classes. With improved flexibility and strength through yoga, you can maximize your workout results.
What differentiates us from others is that we operate our program under a theme of
Casa Bagus - House of Kindness - provides an inspiring and sacred environment for the nourishment of body, mind and soul. We work to create diverse classes and programs of the highest quality for all those seeking to advance their physical, emotional, mental and spiritual development within a conscious community. Our teachers bring their insight, dedication, years of practice and training, as well as openness, creativity and caring energy to their classes and workshops while building a community filled with learning, respect, love, kindness, integrity, creativity, laughter and fun.
Sante offers Fitness, Balance, and Wellness for all members. We offer over forty classes a week ranging from Yoga to Pilates. We also offer rooftop and moonlight yoga on the Zodiac Ballroom Balcony at the Chase Park Plaza.
Pam has been teaching yoga since 1998 and has studied yoga and mindful breathing since 1993. She is an Experienced Registered Yoga Teacher at the 500 hour level with Yoga Alliance, and is also a Registered Yoga School at the 200 hour and 300 hour levels. Her first yoga studies were in ashtanga yoga with Beryl Bender Birch. She currently teaches ashtanga influenced vinyasa flow classes with a focus on alignment, breath and finding your unique expression of the poses. Pam brings a blend of discipline and humor to her classes. She offers group classes, private lessons, workshops and teacher trainings.
Classes,privates, workshops, and Advanced Training for Teachers. See schedule for class day, time, location. Levels include Basic, Open Levels, and Intermediate. Offered at various locations in St. Louis and St. Charles, MO. Style of classes are dynamic, alternating stillness and movement, with strong emphasis on Self-Inquiry, alignment, breath, and classic yoga philosophy. Primary instructor Lucy Holmes is an Experienced, Registered Yoga Teacher with over 1,000 hours professional training (National Yoga Alliance). Lucy has been teaching since 1991. Training includes Iyengar, Astanga, Anusara, Dynamic, & Kripalu styles of Yoga.
American Shaolin Center was founded in 2003 to educate and train the American public in the traditional Chinese martial arts and yoga. ASC meets at Washington University and Forest Park in St. Louis. The chief instructor, Jim Eubanks, has an extensive background in yoga and traditional Chinese arts and is a chiropractic physician. He has a special interest in the effects of yoga on rehabilitation and general health.
Yoga Six is an upscale yoga studio offering heated and non-heated yoga classes and fitness classes for students of all levels. Stop by the studio today and pick up your FREE $100 Gift Card! Your Gift Card may be applied to any class card, monthly or annual membership.
Yoga To Go Studio offers 12 classes each week and specialized in strength building, flexibility, and balance. We have a variety of teachers to keep things fresh and interesting, and a large studio space with plenty of room for everyone. Come on by and give it a try - your first class is absolutely free!
In Spirit Yoga offers Private yoga instruction and Corporate Yoga classes. Private lessons are an invaluable tool for all levels of students from complete beginners to advanced students. Corporate yoga is a great way to support employee health and well being, as well as to provide a community experience based on breath and movement.
PuraYoga offers yoga classes and vegan nutrition classes to help you find radiant health and longevity. The cozy studio and energy from the kitchen provide a comfortable environment for you to experience the many benefits of yoga. After class relax in the cafe and enjoy a juice, elixir, or healthy meal. Combining your yoga practice with nourishing plant foods can help you maximize prana (life force) and enjoy a healthy life!
Daily classes: Specialized introductory yoga classes for beginners; ongoing classes for intermediate and advanced students; private instruction.
You won't get lost in the crowd at Yoga St. Louis. Small classes in our beautiful new South St. Louis studio guarantee each student quality, individualized instruction. Whether flexible or stiff, we help you learn how to get the most out of your practice.
The Iyengar method of hatha yoga emphasizes precise alignment and intelligent action to develop balance, strength and flexibility in the yoga poses. Classes range from gentle to vigorous, suitable for common conditions such as arthritis, lower back pain and asthma. Private instruction is also available for students seeking alternative health solutions through yoga.
Bruce M. Roger is a certified Iyengar instructor with over 30 years full time teaching experience. He has made five trips to study at the Iyengar Institute in India and continues to study with senior Iyengar teachers both in the U.S. and abroad. Staff members Kathy Digby and Tiki Misra are becoming certified Iyengar instructors and have made trips to study at the Iyengar Institute in India.
Please call or email for our brochure and class schedule.
Concierge yoga uniting mind, body, and breath. Do you have trouble sleeping or an ache you just can't get rid of? Has your doctor recommended surgery, but you'd like to try something else? Private yoga sessions are a great way to slim down, reduce pain, relax your body, and connect. Also offering private bridal party sessions, multi-residential building resident-only classes, and office/corporate yoga.
YogaSource offers a variety of yoga styles/traditions with the goal of transforming mind, body, and spirit. We feature two beautiful studios, one dedicated to hot yoga and the second for non-heated classes for students of all levels. We are located just South of Hwy 40 & Big Bend Blvd. Plenty of free parking available!
Instruction for YOGA FOR PREGNANCY includes breathing,alignment, relaxation and comfort techniques, bonding with your baby, group discussion and support. Two classes a week to choose from. Other Services: Body Centered Hypnosis For Childbirth YOGA FOR FERTILITY: Using the breath to release tension and stagnation in the reproductive organs and endrocrine system. Learn to be in the present, strengthening your immune system and calming your nervous system. Group support and discussion.
d’s yoga home is a sacred space bringing together some of the most admired, established, experienced, and gifted teachers in Saint Louis in a freshly creative, warmly supportive, and wholistic environment. We offer a unique and authentic quality of teaching rooted in a deep understanding of the yoga tradition and a desire to share yoga with enthusiasm, integrity, kindness, and respect. Our thoughtful schedule offers a balanced and eclectic mix of Hatha yoga styles and levels to encourage and challenge the beginner and the most seasoned practitioner alike. Everyone is welcome at home.
Relax in your body. Return to your breath. Rest in your Self.
Join us, and begin to open to unimagined possibilities. A variety of Flow yoga, Yin yoga, and Nia classes are offered to students at all levels, from beginners to advanced practitioners. This beautiful space just minutes from St. Louis has classes available Mondays through Saturdays.