Casa Bagus - House of Kindness - provides an inspiring and sacred environment for the nourishment of body, mind and
soul. We work to create diverse classes and programs of the highest quality for all those seeking to advance their physical, emotional, mental and spiritual development within a conscious community. Our teachers bring their insight, dedication, years of practice and training, as well as openness, creativity and caring energy to their classes and workshops while building a community filled with learning, respect, love, kindness, integrity, creativity, laughter and fun.
I conduct Ashtanga Yoga Classes for all levels and all Ages.
Yoga is an all rounded approach touching all aspects
of our life involving Practice, focus, morality and purity in ways of life. Please email : firstname.lastname@example.org for details or visit www.yogandpeace.com Our Kids Yoga is especially popular as a after school program in Ladue, Parkway, and more Private schools as well as Summer Camps with elements of Art, Yoga, Abacus Mental Math, We love to incorporate YOGA in kids life in a fun and focussed manner.
Our Goal is a Disease Free Healthy LIFE naturally !!!
Pam has been teaching yoga since 1998 and has studied yoga and mindful breathing since 1993. She is an Experienced
Registered Yoga Teacher at the 500 hour level with Yoga Alliance, and is also a Registered Yoga School at the 200 hour and 300 hour levels. Her first yoga studies were in ashtanga yoga with Beryl Bender Birch. She currently teaches vinyasa flow classes with a focus on alignment, breath and finding your unique expression of the poses. She also offers gentle yoga classes and special events. Whether you are looking for chair yoga for seniors, a more challenging flow style class, or something in between, Pam brings a blend of discipline and humor to her classes. She offers group classes, private lessons, workshops and teacher trainings.
Classes,privates, workshops, and Advanced Training for Teachers.
See schedule for class day, time, location. Levels
include Basic, Open Levels, and Intermediate. Offered at various locations in St. Louis and St. Charles, MO. Style of classes are dynamic, alternating stillness and movement, with strong emphasis on Self-Inquiry, alignment, breath, and classic yoga philosophy. Primary instructor Lucy Holmes is an Experienced, Registered Yoga Teacher with over 1,000 hours professional training (National Yoga Alliance). Lucy has been teaching since 1991. Training includes Iyengar, Astanga, Anusara, Dynamic, & Kripalu styles of Yoga.
Masterpeace Studios is a nonprofit corporation which aims to inspire and empower people of all ages to embody a mindful
and holistic approach to healthy living and self awareness through the arts. Our programs include: yoga and creative movement classes, YogaKids, Mind Body Stress Reduction, art classes, food and nutrition cooking classes and healing arts services. We have classes for adults, kids and familes.
Instruction for YOGA FOR PREGNANCY includes breathing,alignment, relaxation and comfort techniques, bonding with your
baby, group discussion and support. Two classes a week to choose from. Other Services: Body Centered Hypnosis For Childbirth YOGA FOR FERTILITY: Using the breath to release tension and stagnation in the reproductive organs and endrocrine system. Learn to be in the present, strengthening your immune system and calming your nervous system. Group support and discussion.
Daily classes: Specialized introductory yoga classes for beginners; ongoing classes for intermediate and advanced
students; private instruction.
You won't get lost in the crowd at Yoga St. Louis. Small classes in our beautiful South St. Louis studio guarantee each student quality, individualized instruction. Whether flexible or stiff, we help you learn how to get the most out of your practice.
The Iyengar method of hatha yoga emphasizes precise alignment and intelligent action to develop balance, strength and flexibility in the yoga poses. Classes range from gentle to vigorous, suitable for common conditions such as arthritis, lower back pain and asthma. Private instruction is also available for students seeking alternative health solutions through yoga.
Bruce M. Roger is a certified Iyengar instructor with over 30 years full time teaching experience. He has made five trips to study at the Iyengar Institute in India and continues to study with senior Iyengar teachers both in the U.S. and abroad.
Please call or email for our brochure and class schedule.
In Spirit Yoga offers Private yoga instruction and Corporate Yoga classes. Private lessons are an invaluable tool
for all levels of students from complete beginners to advanced students. Corporate yoga is a great way to support employee health and well being, as well as to provide a community experience based on breath and movement.
d’s yoga home is a sacred space bringing together some of the most admired, established, experienced, and gifted teachers
in Saint Louis in a freshly creative, warmly supportive, and wholistic environment. We offer a unique and authentic quality of teaching rooted in a deep understanding of the yoga tradition and a desire to share yoga with enthusiasm, integrity, kindness, and respect. Our thoughtful schedule offers a balanced and eclectic mix of Hatha yoga styles and levels to encourage and challenge the beginner and the most seasoned practitioner alike. Everyone is welcome at home.
Relax in your body. Return to your breath. Rest in your Self.
YogaSource offers a variety of yoga styles/traditions with the goal of transforming mind, body, and spirit. We feature
two beautiful studios, one dedicated to hot yoga and the second for non-heated classes for students of all levels. We are located just South of Hwy 40 & Big Bend Blvd. Plenty of free parking available!
Concierge yoga uniting mind, body, and breath. Do you have trouble sleeping or an ache you just can't get rid of?
Has your doctor recommended surgery, but you'd like to try something else? Private yoga sessions are a great way to slim down, reduce pain, relax your body, and connect. Also offering private bridal party sessions, multi-residential building resident-only classes, and office/corporate yoga.
Yoga on your time. At your place. At your pace. I am committed to seeing you achieve your optimal health. Yoga is
made accessible to every body, every age. Currently my private clients range from 25 years old to 81 years old. In my personal practice, I practice traditional Ashtanga yoga 5-6 days per week. I am currently midway through the second series. Regardless of your past experience, I am here to meet you where you are. Let's do this.
PuraYoga offers yoga classes and vegan nutrition classes to help you find radiant health and longevity. The cozy
studio and energy from the kitchen provide a comfortable environment for you to experience the many benefits of yoga. After class relax in the cafe and enjoy a juice, elixir, or healthy meal. Combining your yoga practice with nourishing plant foods can help you maximize prana (life force) and enjoy a healthy life!
Raw Tranquility offers holistic whole body healing for individuals dealing with stress related health conditions such
chronic pain and fatigue, depression, anxiety, worry, addiction, and low self-esteem. Raw Tranquility wellness programs integrate the use of yoga therapy, cutting edge nutrition, and relaxation techniques to heal all layers of mind, body, and spirit.
I offer private individual or private group classes in student's home. My Hatha Yoga style is eclectic, a style that
I developed after many years of studying yoga with numerous teachers. I specialize in teaching extremely tight students. Another specialty is teaching seniors and also chair yoga for seniors.
My lessons include undivided, individual attention according to the needs of each particular group or student. Private lessons are fun and convenient. Gather a group of your friends together at your home. Call or email me to set up your private individual or group lessons.
Senior citizens experience stress relief, improved mobility and balance, more enthusiasm for life, improved circulation, and learn to breathe consciously and more deeply which alleviates anxiety. Let me know if I can assist you or your parents to experience more joy in their lives.
Inspired by Yogic and Tantric texts and philosophies, you will be guided to expand your energy, creativity, and enhance
your overall well-being. Through these powerful practices, time-tested over ages, you are supported to integrate the strands of your breath, intention, energy, will, and physical body to continually re-weave all the gifts granted to you as a human being into every aspect of your life. The possibilities of what you can create are endless!