We provide wellness classes that include yoga, tai chi, meditation, qi gong, & pilates as well as health related classes
and workshops. Our purpose is to help the community get and stay healthy through cultivation of qi/prana/breathe & movement. We also offer several free classes throughout the month! Our parent company, East Wind Acupuncture also offers acupuncture, massage and herbal remedies for a variety of health problems.
Here's our weekly schedule: Monday: 9am- Peace Yoga 6:30pm- Hot Power Vinyasa 7pm- Power Blend Yoga Tuesday: 9am- Gentle Yoga 5:30pm- Pure Energy Yoga 6:30pm- Free class *classes vary* Wednesday: 8:30am- Power Blend Yoga 5:30pm- Twisting Flow 7pm- Yin Yoga Thursday:6pm- Intro to Beginner Yoga Friday: 9am- Yang Yoga 6:30pm- Intro to Beginner Yoga: Energizing Flow Saturday: 9am- Groovin' Yoga 10:30am- Saturday Yin Yoga
An Iyengar-style studio with Northwest Indiana's only Rope Wall! We offer four teachers and thirteen classes per week
to suit your schedule, from 6 a.m. to 7 p.m. and classes are one to one and one half hours long. Workshops are offered every other month. Emphasis is on precision within the postures, strength through standing poses and peace through balance postures. All levels are welcome. $14/drop-in $90 for eight classes, $90 unlimited monthly pass.