Beginning, continuing and ALL level and all age -women/men classes for Hatha Yoga. Creating a healthy mind, body,
and spirit. Include a variety of yogic methods - breath awareness, asanas (postures)for flexibility, strength, and endurance, meditation, relaxation, restorative, vinyasa, yin to yang (passive to active)and Christian Yoga - Classes in BROOKSTON, LOGANSPORT, and MONTICELLO area also my home studio (DELPHI/IDAVILLE) Thirty Five years experience. YogaFit Levels I - III/certified/insured. FIRST CLASS FREE TO NEW STUDENTS!!
FIRST CLASS IS FREE!!
WE HAVE EXPANDED INTO A NATURAL WELLNESS SPA!!!
We offer all kinds of Yoga including
Kid Yoga, Pre-natal, and Seniors Yoga, Ionic Detox, Detox Program, Ear Candling, Personalized Massage Therapy, Fitness Classes for kids and adults including a Boxing For Women class. We have also added a Holistic Nutritionist, a Personal Trainer and All Natural Vitamins and Supplements for individual care!! Contact us for information about our 200 hour Teacher Training Program.
About Yoga... The biggest misconception about Yoga is that you have to be flexible. Yoga is for all ages and sizes. You study Yoga to become flexible in life, from body to mind to spirit. This will allow you to become in-tuned with the inside of your body, and your physical being will enhance tremendously. You will be more aware and you will begin to make better choices and decisions in your everyday life. I have studied all types of yoga and have decided not to teach just one type. I try to stay to the roots of what its all about and try to stay away from the mainstream of today's world. I will show you how to bring wellness and unity to your body and mind.