1) Vinyasa (flow)/Asana (postures) classes: Poses are connected with each other and are coordinated with the breath
to increase strength, endurance, balance, and inner calm. Lisa creates classes for individuals or groups, appropriate for any level from beginners to advanced practitioners.
2) Pranayama (breathwork): Simple asana (poses) practice begins the class to prepare the body for awareness and breathwork. Props support the practitioner's posture to explore the breath to meet the student's individual needs. Breathwork is used to reduce symptoms (asthma, allergies); to support vocations and avocations (musicians, singers, theatre actors); and to syncronize mind, breath and body (bring awareness, inner calm, or energy as needed). Lisa creates classes for individuals and groups.
About Lisa Riolo: Lisa Riolo has practiced vinyasa yoga for over 25 years and is registered as an advanced yoga teacher with Yoga Alliance. She is certified to teach through Cyndi Lee’s OM yoga teacher training program based in NYC to teach vinyasa, pranayama, and meditation. She has had additional teacher training with a dozen internationally known yoga teachers. Teaching yoga compliments Lisa’s full-time career as a physical therapist educator and scientist. From her own yoga practice, Lisa brings to her students the union of breath and movement to focus the mind and bring awareness to the alignment, balance, and strength for each asana. In addition to the physical benefits of yoga, Lisa aims to teach students to appreciate the non-physical benefits of practice by returning to lessons learned on the mat to their daily lives off the mat.
CITYOGA invites you to explore the depth of yoga! More than exercise, yoga is the ancient science of self-development
that teaches people the fine art of balancing our multi-dimensional lives while living in a complex world. This balance ultimately results in better relationships with ourselves, other beings, our environment and the Divine. Yoga practices refine our natural abilities, unleash blocked energy and bring clarity and calmness to our hearts and minds.
CITYOGA is a school for yoga and health dedicated to improving total well-being and quality of life. Our programs and services enhance health, uplift hearts, deepen spiritual connection and foster positive change.
Jocelin Romero, RYT is a certified yoga instructor through the CITYOGA 200 hour teacher training course. She has completed
the Off The Mat Into the World, Yoga ,Purpose Action Leadership training. Jocelin's yoga journey began in 2007 after undergoing brain surgery to remove a tumor. Yoga has given her the tools to embrace life with an open heart mind. She to shares her joy of life with everyone she meets. Join Jocelin for her vigorous, flowing Yoga for Detoxification. You will leave feeling cleansed, joyous and free!
Jocelin currently teaches at CITYOGA (2442 N. Central Ave., Indianapolis, IN)
Trained in an Iyengar style providing excellent foundation and structure, coupled with the love of flow, Lori (ERYT
250) has taught well over 1000 hours of yoga. Loris classes range from Heated yoga, vinyasa, children's yoga, and restorative at various locations including downtown corporate classes, Meridian Kessler, and midtown areas of Indianapolis. Several classes are taught at The Riviera Club at 5640 N Illinois street, which offers classes for only $10 for drop ins!
YOGAworx classes are held on the northeast side of Indianapolis. Sessions are 7 or 8 weeks long. Classes are offered
for beginners, intermediate/advanced students, and mixed-level classes. Morning, lunch, and evening class times available. Meditation are classes also offered. Call if you would like yoga at your worksite. This is classical yoga style, practiced for good breathing, good form, a strong, healthy back, strong immune system, good concentration, left and right brain integration, deep relaxation and self-realization.
We are a 501 C3 Non-Profit educational organization, Yoga Alliance Registered Yoga School offering 200 & 500 hour
teachers training with our founders who have been trained in the complete science of yoga and hold masters degrees in Eastern Studies. We offer classes in hatha (postures - beginning to advanced), meditation, and the basics of Ayurveda. We offer a regular study group for texts related to Yoga (Yoga Sutras) to Vedanta (Upanishads, Gita etc) and authentic Tantra (Shiva Sutras etc). Regular monthly kirtan, and weekly group meditations.We also lead regular retreats, offer spiritual counseling,and EFT sessions (certified EFT practitioners).
Ogle Lowry: Registered Yoga Teacher, Certified Massage Therapist. In 1993 I walked into my first yoga class in Okinawa,
Japan. I’ve practiced various types of Hatha yoga over the years as a form of physical exercise and found Vinyasa was the type of yoga calling to me. In 2010 I took the path of teaching yoga. I find yoga to be a spiritual path much more than a form of exercise. In addition to practicing yoga in Okinawa I studied meditation. That helped me to shift my concentration on and off the mat. My classes stress mindful asanas with proper alignment, breathing, meditation and relaxation techniques. I am also a retired 20-year veteran of the U.S. Air Force and a graduate of IUPUI. In my spare time, I like to hike, bicycle, and spend time with my 4 grandchildren.
Peace through Yoga is a Yoga Alliance certified 200-hour yoga school of health. Recently celebrating its tenth year
in operation in the heart of Eagle Creek park, Peace through Yoga opened an additional location in the quaint village of Zionsville, Indiana November 11, 2012! We invite all to check out our school and visit our website to learn about our affordable, annual humanitarian trips to Uganda, Coasta Rica and India! "Yoga: A journey for the body, mind and soul!"
Hot Yoga Indy is the newest Bikram Yoga studio located on the city Northwest side in Indianapolis. Our beginning yoga
class is a sequence of 26 asanas (poses) selected and developed from Hatha Yoga. It has been proven and experienced by people worldwide that these 26 postures systematically work every part of the body, to give all the internal organs, veins, ligaments, and muscles everything they need to maintain optimum health and maximum function.? ?The class is designed for first time students as well as long time practitioners. All ages are welcome 12 - 100+!
We are a community of beings on a shared journey seeking wellbeing for ourselves and all whose lives we touch. We
are honored to connect the healing power of the ancient yoga practices to your life now.
We offer a variety of Vinyasa and Gentle yoga classes.
We have classes suited for beginners and more advanced practitioners.
Our classes are practiced at room temperature, or in a warm room; about 80 to 85 degrees, or in a Hot room; about 95 to 100 degrees, to help you open your muscles and joints, and cleanse your body of toxins.
Along with our yoga classes, we offer private yoga instruction, massage, counseling services, and a wide variety of workshops to enhance your wellbeing!