Yoga Classes offered Mon 6:30pm, Wed 7:30pm, Saturday Noon and Sunday 4:00pm. Also offering Yogilates classes M/W
9am and 1:30pm; Tues/Thr Noon. Diana has 17 yrs experience and is a YogaFit Level III instructor. She offers various options for all classes, from beginners to experienced "yogis". Drop in fee is $5 per class. Also available for personal or group training for yoga and pilates. See www.profitnessmanhattan.com for total schedule of classes.
Small and well established yoga studio offering One on one lessons from beginner to experienced students and group
classes for all levels. Yoga Teacher trainees receive mentoring from this American Viniyoga Institute teacher. Vedic Chant has been part of Ana's studies for the past sixteen years.
Ana has been practicing yoga for thirty years and has trained as a yoga teacher with several internationally recognized teachers. Ana was certified in 2006 by Krishnamacharya Health and Yoga Foundation, Chennai, India and continues to study the many different aspects of yoga through teachers like Sonia Nelson of the Vedic Chant Center, Santa Fe, NM and Gary Kraftsow, of American Viniyoga Institute, Oakland, CA. Ana teaches vedic chant as well as asana, pranayama, and therapeutic uses of yoga methods.
"The wonderful thing about Yoga is that it is simply a natural act of self esteem, joy and compassion. Yoga includes many ways of enhancing your experience in this life. You can choose which practices fit your needs, and explore Yoga's wealth of teachings in breath work, movement, vocalization, meditation and more." -Ana Franklin