Rossville Community Library (Downtown)
Sundays: 3 pm - 4:30 pm
$5.00 per class
All levels welcome
cancellations are posted at: www.catofoz.blogspot.com *Teacher training available. Email for details.
About the Teacher:
Cat McMahon, CYT & RYT 500, Advanced Relax and Renew Trainer and has completed Reiki I training. She has been practicing Iyengar Yoga for alomst 20 years and has taught Yoga for 16 years with over 2,900 hours teaching. Cat has Yoga training with senior level teachers Judith Hanson Lasater, Aadil Palkhivala, Doug Keller, Angela Farmer & Victor Van Kooten, Dean Learner, Norman & Laura Allard, George Purvis, and Laurie Blakeney.
Her dedicated yoga practice has fostered an investigation into Yoga’s sister science of Ayurvedic Medicine which is an invaluable tool within the realm of Holistic Medicine. With humor and attention to detail, Cat provides a fun and challenging class.
General Yoga Information:
Yoga has the ability to tone and strengthen muscles. With regular practice, yoga can realign muscles and bones so that the body can function efficiently with a greater range of motion and comfort. Through breathing exercises the nervous system is naturally calmed as well as the mind. Balance, poise and equanimity can be achieved through this 5,000 year old discipline.
We wish to share our beautiful space with all who are seeking to reduce stress, live in balance and learn to manage
their lives in more healthful and peaceful ways. Together we will journey with you to find harmony and joy in our day to day lives through classes in yoga, meditation, feng shui, Nonviolent Communication, drumming, chanting, dance and movement. LaVetta, a yoga therapist and educator , is the director of the center. Through her practice, Authentic Body Connections, LaVetta is availale to work with people by phone or in person. She works with children and adults and is available to present workshops for schools, churches, and businesses.
Come experience Heather Salerno's invigorating and stress-relieving yoga classes in Topeka, Kansas. Heather, RYT-200,
offers regular Vinyasa Flow classes which combine the Hatha Yoga disciplines of Ashtanga, Iyengar, Kundalini, and YogaFit. When time allows, she also offers pre & post natal yoga, kids yoga, Kundalini yoga, gentle yoga, and more at special events, workshops, and private sessions. Heather shares her knowledge with poise and grace as she blends a challenging practice with soothing serenity in each class session. Regular Vinyasa Flow classes are offered on Mondays from 6:00-7:30 p.m. and Wednesdays from 5:45-6:45 p.m. Contact Heather at firstname.lastname@example.org for information on location and class fees.
My passion is providing opportunities and information to facilitate healing of body, mind, and spirit.
as aerobic director at the YMCA in Topeka for over a decade. I am certified in Pilates, Yoga, and Yamuna Ball Rolling. I am also certified in Yamuna's Foot Fitness and am currently being certified in Body Logic. I have found this variety of mind/body education to be very effective in helping people relieve pain and discomfort and experience greater freedom of movement. I teach privately in a studio in downtown Topeka and also present workshops.
Healing must involve the whole person. The mind, body, and spirit cannot be treated separately because each part so deeply affects the other parts. As I sought ways to get holistic wellness information to others, the miracle of the internet caught fire. My website is www.corefocuswellness.com. Please come visit me and join the conversation!
Forest House Yoga has been a leader in the Yoga community for a magical 14 years. With locations in Midwest and Southwest,
Forest House Yoga has been an icon for Yoga teacher training programs, advanced study programs, and personalized mentorship programs. Call to book a seasoned Certified Yoga Trainer for your studio, group, retreat, etc.
If you would like to attend a fun public class, call 785.862.2098 to apply. Visit our website at www.fhyoga.com for class information.