Fit Formula is located in Brookside and offers classes specially designed around creating a healthy eating plan, a
vigorous workout and a more mindful way to look at your life. Sharon Prothe, Co-Owner, is a seasoned athlete, yoga fanatic, mom, wife, sister, friend and a familiar and trusted source of inspiration to those she teaches. Sharon is a 200 Hour Registered Yoga Teacher (RYT®) with Yoga Alliance®, one of a select few certified Yoga Sports Performance™ (YSP™) teachers in the Kansas City area and has a Bachelors Degree in Dietetics. We invite you to find your Fit Formula.
Sunshine Yoga is a warm, intimate space in Kansas City, MO. Class sizes vary between 8-18 students. Our focus is
alignment-based yoga for maximum therapeutic benefits. Our classes move slowly and our teachers and students are relaxed and friendly. We are near the Crossroads Art District, the Kauffman Center for the Performing Arts, Union Station, Crown Center and downtown.
Our desire is to teach safe yoga moving slower and teaching correct alignment. Often times yoga is taught as aerobics
or calisthenics, which can cause injuries and more stress. Our strongest desire is to teach a lifestyle that continues off the yoga mat and is translated into everyday life. We offer a safe and nurturing learning environment that creates the fertile soil for emotional, physical and spiritual growth.
Seeking Solace Yoga Studio provides personalized instruction for all ages, skill levels, and physical conditions.
We offer a safe and nurturing learning environment that creates the fertile soil for emotional, physical and spiritual growth. The studio and its certified practitioners offer Hatha Yoga, Restorative Yoga, Hatha Flow, Chair Yoga, Thai Yoga Massage, Pilates, Myofascial Release Therapy, and other natural, healing arts.
Founded in l984, this exceptional school is the area's National Yoga Alliance Certified Teacher Training School. They
offer classes seven days a week serving the gentle to advancing student, injured and healthy and all in between. National Visiting Faculty includes Aadil Palkhivala, Judith Lasater, Doug Keller, and more. The owners have more than l6,000 certified training hours combined. Their teacher training program is considered one of the finest in the Midwest.
I began my Yoga practice 9 years ago. I knew immediately that it would be a lifelong practice for me. I soon attended
a 200 hour training module. As soon as I led my first class I signed up to continue onto a 500hr certification as well as a Yoga Therapy certification. I have been teaching for 4 years and love every minute of it. I adore helping my students better understand their practice as well as their bodies. Each private session is tailored to the students needs. I ask that each new student fills out a basic intake form. I just want to know how active you are, what activity background you come form, and what is is you want out of your practice. I am available for in home sessions or we could meet at 68's Inside Sports located at 9111 Flint Overland Park, KS 66214. I provide all materials, as well as support between sessions complete with a printable copy of the class we do each time. Why is that important? So if you wish you can practice between sessions. So you can remember the sequence as well as the proper way to do the poses. Also I will put reminders of how YOU should make modifications based on our session. Further, as with any other exercise regimen, you should always have your doctor onboard.
The Studio believes in Yoga, Pilates and Indoor Cycling for every "body" and offers beginners and experienced alike
a judgment free environment to pursue a stronger, more flexible, centered mind and body. The Studio encourages each participant to deepen and explore their mind body connection at their own pace and within their comfort zone. Each student will be mentored by highly trained and conscientious instructors who are passionate about sharing the benefits of Yoga, Pilates and Cycle. Don't miss the opportunity to experience what The Studio @ JQ’s BFit2 has to offer.
Yoganetics (from yoga and kinetic) is done on the floor with the eyes closed. A slow-motion, core-based, inside-out
approach, it is angled toward those with unique bodies and special challenges, emphasizing breathing and alignment. It is transition-based, rather than position-based, with the emphasis on how to move, not how far.
Beginners are welcome. People of all ages, levels, and body types fill our classes, offered in our spacious studio in the heart of the heartland.
For those who can't get to class, the Yoganetics book (published by HarperCollins and deemed an "Editors Choice" by Yoga Journal) and DVD are available through the website: www.yoganetics.com.
For All New Clients*:
30 Days for $30.00 of
-One Month Unlimited Yoga classes,
-One Month Unlimited Core Fitness
Month Unlimited Childcare
*must be used in 30 days from the date of purchase. *this offer is limited to new clients only.
New Day Yoga Studio is warm and inviting yoga studio. Our goal is to make yoga fun and accessible for everyone. Located in South Overland Park, KS, we are the preferred place to give yoga a try. Our clean, warm, and spacious facility features two yoga studios with bamboo floors, soft lighting, and warm caring instructors. Whether you are new to yoga or a more advanced yoga practitioner, New Day Yoga Studio is the perfect place to experience the health, physical, and mental benefits yoga can bring.
We offer mutli-level classes including power yoga, tantra, restorative, classical Hatha, partner yoga, sports yoga,
yoga for men. We offer special workshop sand events for beginning yoga, Thai yoga, pranayam and meditation and yoga training. Registered Yoga School with the Yoga Alliance for 200/500 hour yoga certification.
I am a yoga teacher, writer, mother, and graduate student, and recently published my first eBook, How to Become a
Great Yoga Teacher. I have also written pieces for elephant journal and RecoveringYogi. I have studied and practiced yoga since 1998, and have made a life of teaching yoga for the past decade. My interest in the full and varied tradition of hatha yoga has always led me to pursue studies in many forms and lineages including ashtanga, vinyasa, Iyengar, Anusara, and Bikram. I am an internationally Experienced Registered Yoga Teacher with Yoga Alliance at the 200-hour level (E-RYT) having received a certification with a concentration in ashtanga yoga at Yoga Yoga Teacher Training in Austin, Texas.