My main classes combine movements from Robert Masters' Psychophysical Method with hatha yoga to help release deeply
held patterns in the muscles and joints. Students experience change quickly. I also teach basic yoga, and each class generally addresses all seven of the major Chakras. My emphasis is on each person working to his or her own level so I show several possible ways to do each posture. These days I'm working only with private students though I'm willing to lead a class someone else puts together In 26 years of practice I have taken yoga deeply into my being and I hope to convey the inner qualities that it brings -- beyond the physical benefits.
Vinyasa Mixed, Flow and Power Yoga, Yoga for Runners, Yoga for Equestrians, Yoga for Stress Relief, Yoga for Back Care,
Yoga Basics, Yin Yoga, Restorative Yoga, Yoga for Golfers, Yoga for Cancer. 200 Teacher Training. Private sessions and Meditation Classes. I am a RYT 200 YA Teacher, Certification in Yoga for Golfers, Connected Warrior Training for Vets and Servicemen and Families, and a Reiki Practitioner.
Welcome to Barefoot Works, a relaxing and nurturing yoga studio located in Lexington, KY. We offer the benefits of
yoga to people of all ages and experience levels. You'll find our yoga classes the perfect way to warm up the body, calm the mind, and open the heart. At our studio you'll find empowering workshops, creative classes, beginner friendly yoga programs as well as special interest and wellness programs. We offer yoga teacher training as well as national and international yoga retreats. We look forward to helping you discover the joys of yoga.
Welcome to Lexington's only studio dedicated exclusively to the needs of pregnancy and the postpartum period! We offer
our signature Whole Birth style prenatal yoga, fun postnatal yoga for mom and baby, baby sign language classes, and music classes for birth - 5 years. We also offer childbirth education, breastfeeding support, playgroups, and specialized acupuncture and massage therapy tailored just for the needs of women's health. Come join our community, or contact us with your questions!
Our class allows parents and children with special needs to enjoy time together while increasing strength and flexibility.
The class teaches yoga moves in a fun and interactive way which will keep even the youngest child interested. The benefits of yoga for children with special needs include increased balance, increased body awareness, and stress relief. It also helps to calm and organize the mind and body.