We are a warm and friendly yoga studio in the Lexington/ Nicholasville area that offers a wide array of class styles. With over 20 classes on the weekly schedule and times ranging from 5:30 am to 7:30 pm, you will be sure to find a class that is right for you.
GrassRootsYoga is now sharing a beautiful space with Mecca Live Dance Studio & Gallery and the Latitude Artist Community. We offer 3 classes weekly on-site; we also provide instruction for corporate and private clients.
Instructor Teresa Thompson is experienced and certified through Yoga Alliance and the Cincinnati Yoga School.
Visit us in the new Distillery Arts District, check our website for details, or call for more information.
Lexington Healing Arts Academy 's Yoga Center offers a full schedule of Yoga classes, workshops and a 200-hour Yoga Teacher Training program. The daily yoga classes are for all levels of practice. The Center offers a spacious and serene studio with a full array of yoga props to enhance your yoga experience.
Our class allows parents and children with special needs to enjoy time together while increasing strength and flexibility. The class teaches yoga moves in a fun and interactive way which will keep even the youngest child interested. The benefits of yoga for children with special needs include increased balance, increased body awareness, and stress relief. It also helps to calm and organize the mind and body.
Welcome to Lexington's only studio dedicated exclusively to the needs of pregnancy and the postpartum period! We offer our signature Whole Birth style prenatal yoga, fun postnatal yoga for mom and baby, baby sign language classes, and music classes for birth - 5 years. We also offer childbirth education, breastfeeding support, playgroups, and specialized acupuncture and massage therapy tailored just for the needs of women's health. Come join our community, or contact us with your questions!
Welcome to Barefoot Works, a relaxing and nurturing yoga studio located in Lexington, KY. We offer the benefits of yoga to people of all ages and experience levels. You'll find our yoga classes the perfect way to warm up the body, calm the mind, and open the heart. At our studio you'll find empowering workshops, creative classes, beginner friendly yoga programs as well as special interest and wellness programs. We offer yoga teacher training as well as national and international yoga retreats. We look forward to helping you discover the joys of yoga.
My main classes combine movements from Robert Masters' Psychophysical Method with hatha yoga to help release deeply held patterns in the muscles and joints. Students experience change quickly. I also teach basic yoga, and each class generally addresses all seven of the major Chakras. My emphasis is on each person working to his or her own level so I show several possible ways to do each posture. These days I'm working only with private students though I'm willing to lead a class someone else puts together In 26 years of practice I have taken yoga deeply into my being and I hope to convey the inner qualities that it brings -- beyond the physical benefits.
Beginner Basic Yoga, Gentle Hatha Yoga, Yin Yoga, Restorative Yoga, Yoga for Golfers, Yoga for Big and Beautiful, Chair Yoga, Yoga for Cancer and Dance and Kids Yoga classes. Also provide Private sessions and Meditation Classes.
Yo2go Studio is Lexington's newest downtown yoga studio. Visit our yoga lounge located on the 2nd floor of Mulberry&Lime. We offer Daily yoga classes including; power flow, mommy&me yoga, beginner flow and Yoga in the Yard. Visit our website for our seasonal class schedule
I offer private lessons in a variety of Hatha styles suited to your needs, including Vinyasa flow, gentle/beginners yoga, yin/deep stretch, and more. I am also certified to teach Pilates, which can add great core strength to your yoga practice. Please email me for more information!
Amanda teaches at her studio in Richmond when not traveling around the country and to Mexico teaching workshops. Included are weekend retreats in the country, weekend workshops at various yoga schools , week long retreats in exotic locations, and a women's retreat on Lake Tahoe. Amanda directs the 200 hour Yoga Alliance teacher training program at the Lexington Healing Arts Academy in Lexington, Kentucky. Please check her website www.amandayoga.com for a list of 2014 classes and workshops.