Fabio Andrico is an internationally recognized expert on the unique tradition of Tibetan yoga known as Yantra Yoga,
from the lineage of the renowned Tibetan translator and Dzogchen master Vairocana. He studied directly under the great Tibetan cultural scholar and Dzogchen master Cho¨gyal Namkhai Norbu, who learned this potent and transformative form of yoga from his uncle, yogi Togden Ugyen Tenzin. Fabio is both a hatha yoga and Yantra Yoga instructor, as well as an authorized trainer of Yantra Yoga teachers. Born and raised in Italy, he teaches Yantra Yoga internationally to groups of up to 700 participants in venues on six continents.
8:30-10 am "Morning Yoga"
10:30-11:30 am "YogaFitness" Thursdays 6-7:30
pm "Iyengar-based Yoga" Fridays 8:30-10 am "Morning Yoga" 10:30-11:30 am "YogaFitness" Saturdays 9:00-10:00 am Power Yoga 10:15-11:15 am Gentle Yoga
Hart Yoga 1 Ashfield Street, Upper floor Salmon Falls Artisans Showroom Building Shelburne Falls, MA 01370 Cost: $14 drop-in. Multi-class cards available
Lindel Hart is a certified yoga instructor working in the Iyengar method. Through his focused sequences of poses and individualized instruction, Lindel conveys his knowledge and experience of yoga to beginners and experienced practitioners alike. Visit www.hartyoga.com or for the most current information.
Welcome to Shelburne Falls Yoga! We are a vibrant and growing community of students and teachers offering a wide range
of classes in Yoga, Fitness, Qigong, and Dance for students of all ages and levels of experience. Shelburne Falls Yoga offers a beautiful, spacious studio overlooking the nearby Salmon Falls and Glacial Potholes and experienced instructors dedicated to guiding you toward greater levels of vitality, health, and well-being. In accordance with the Kripalu tradition, each of our offerings honors the individual, promotes compassion, and taps into the full potential of each student with classes designed to bring the breath, the body, and the mind into alignment. Many students notice significant gains in strength and flexibility and experience greater levels of calm as they learn to harness the power of breath and body working together.
Our intention at Green River Yoga is to teach skills that support healthy bodies, minds, lifestyles, and ultimately
a healthy and peaceful planet. We offer diverse schedule of classes and workshops in yoga, qigong, and other movement and healing arts. For more info, please visit our website at www.GreenRiverYoga.com.
Are you ready to make new choices for your new life? Are you looking for techniques to add to your toolbox, to help
increase self-awareness, confidence, and your ability to make positive choices at important choice points? Private yoga lessons are personalized, confidential, and tailor-made to suit your body, your schedule and your needs. Call today for a complimentary consultation. Say YES to you!
Traditional Tantra yoga nurtures deep intuitive body awareness and cultures body feel. The forward bending series
increases flexibility, Vyama series builds stength for Tri-Dosha, Tri-Dosha is good for all body types and levels of experience and helps yoke us to Absolute Consciousness and freedom which is our true nature. Come enjoy asanas, pranayama, bhandas, vedic philosophy, and meditation.
I offer alignment based vinyasa classes. My classes are fun and flowing where you are encouraged to meet yourself
on the mat. I love exploring how we can use the anatomy and alignment of the body to build a deeper awareness of ourselves moving through space. By moving the body through a variety of poses, breathing, meditating we get to know ourselves better and better. It's an honor and a joy to be able share that with my students and to be a part of that process.
I also offer corporate and private instruction in vinyasa and restorative yoga. In addition to yoga I'm a Reiki Master offering Reiki sessions by appointment.
The Valley's only studio dedicated to Ashtanga Yoga, where beginners are always welcome. Florence Yoga is located 5
minutes from downtown Northampton in a peaceful, beautifully restored schoolroom. We offer traditional Ashtanga Yoga, in both Mysore style and Led Class practice, along with a changing offering of workshops/courses in Beginners Ashtanga, PreNatal Yoga, Ayurveda, Sanskrit and Meditation. All Veterans get their first four classes FREE! www.florenceyoga.com
Offering Individual Structural Yoga Therapy Sessions, Weekly classes, Prenatal, Wellness programs and Workshops at
her beautiful sunny studio, workplace settings and beyond. All teaching is done by Arden, a certified Structural Yoga Therapist and teacher since 1992. Arden conducted research in Yoga therapy in India for her BA in South Asian Studies. She has presented twice at the International Yoga Therapy Conference in California. She was the Yoga therapist in the Parent Ed and Center for Complementary Therapies departments for 13 years at Cooley Dickinson Hospital in Northampton, Ma.
Courtney Hill Wulsin is an Acupuncturist, Herbalist and 500-hr Registered Yoga Teacher. Courtney studied Japanese Style
Acupuncture and Chinese Herbal Medicine at the New England School of Acupuncture. Her wellness practice is split evenly between private yoga lessons, group yoga classes, and Chinese Medicine treatments. Her specialites are women's health, emotional/mental issues, sleep recovery and musculoskeletal pain. Courtney completed her 500-hour Embodyoga Teacher Training Certification with Patty Townsend at Yoga Center Amherst in Amherst, MA and a 200-Hour Yoga Teacher Training Certification through Kripalu Center for Yoga and Health in Lenox, MA. Courtney's yoga classes soothe a tired soul and invigorate the body preparing students to reenter the world with renewed energy. Though Courtney's classes are very often an intense physical workout, all classes emphasize the importance of modification to protect and support the individual body. Also certified to teach Prenatal Yoga and a trained Birth Doula, Courtney invites pregnant women to drop in to any of her classes or inquire about prenatal yoga classes.
Yoga Sanctuary provides a place of beauty, support, and caring in which to learn the uplifting art of yoga. Come home
to yourself as you enter our sanctuary - a beautiful oasis where each individual is honored and welcomed. Whether you are looking to have healthy hamstrings or an awakened heart (how about both?), we welcome you into our vibrant community. We offer daily yoga classes; Yoga Immersions and Teacher Trainings; special series classes like prenatal and postnatal yoga, toddler yoga, teens yoga, and therapeutic yoga; weekend workshops with top National teachers and other guest instructors as well as our own teachers; and private instruction (including therapeutics). Our boutique sells high-quality yoga clothing, props, and accessories. Please come visit us at the studio or online (find us on Facebook and Blogger, in addition to our own website). Namaste!
Located on Rt. 9 between Amherst and Northampton, Massachusetts, The Hadley Yoga Studio is Susan Valentine's studio
for an intimate setting for the practice and study of yoga. All levels of practice are influenced by Kripalu, Anusara, Iyengar and Astanga Yoga styles. Group classes and private sessions, also Thai Yoga Bodywork. Classes run in quarters and walk in students are always welcome. Susan teaches all classes.