Serenity Yoga Studio provides a wonderful environment for both beginners to learn, and for the more advanced student to explore postures with a beginner's mind or challenge their edge. Students develop self-awareness and deeper insights into the postures. We provide detailed instruction and individualized attention for all. We address Yoga on and off the mat. Everything is provided for a complete and supported Yoga practice and relaxation.
Serenity Yoga Studio is a Kripalu-affiliated studio, independently owned and operated. All our teachers are certified to national standards, most are certified by Kripalu.
Serenity Yoga Studio is located near the center of Bedford MA with easy access to Rte 95/128, Rte 3, and Rte 4, 225 & 62. We are on the second floor; our building has an elevator. Parking is in a well-lit lot.
Peter Dolan's YogaFitness classes provide the opportunity for anyone to experience well-being of body and mind. With a combination of non-impact movement, breath, yoga poses, Pilates, and traditional exercise coupled with a mindful approach and some humor, you will leave class feeling your absolute best! With over 35 years of teaching and personal fitness, Peter utilizes a combination of disciplines that promote real bodymind health and well-being. Evening and morning classes in Bedford and Acton for all levels.
I am a certified Kripalu Yoga teacher, certified Yoga Nidra Divine Sleep guide, with a background in Kundalini yoga, Meridian yoga, and meditation. I offer classes through Lexington Community Education, an open drop-in class at the Hancock Church, and private lessons. Students are encouraged to practice at a level which is comfortable for their own body, using modifications, props, and adjustments to meet individual needs. Yoga practice can lead to a deeper sense of self awareness and compassion, as well as feeling restored and refreshed. Visit my website www.PeaceWithinYoga.net for class times and offerings, or email email@example.com.
I am an independent contractor teaches at different yoga studios. I also take private sessions. I specialize in hatha yoga,vinayasa and suksham vyayam which consist of micro exercises,are very therapeutic and includes whole body work out.
I teach Svaroopa® Yoga, a restorative, meditative, gentle style of Hatha Yoga. It relieves aches & pains, such as neck/shoulder or back pain. This style of Yoga reduces stress, allows for better sleep, and calms the mind. I teach at Tranquility Yoga in Westford - www.westfordyoga.com - and at Be Well & Beyond in Acton - www.bewellandbeyond.com. I also offer private lessons and give Embodyment® Yoga Therapy Sessions and will travel to students' homes. Visit www.yogainstead.net for my teaching schedule.
I am a Certified Svaroopa® Yoga Teacher (CSYT) and a Registered Yoga Teacher (RYT) for 500 hours, certified by the National Yoga Alliance.
My style of teaching lends itself to the quieting of the active mind, body & spirit of each practitioner, inviting a balancing of the hurried demands of most people's lives. Leading yoga classes at both my own studio, Healing Pathways, and Yoga & Nia for Life Studio, West Concord. Licensed Massage Therapist specializing in Traditional Thai Massage & Reiki II Practitioner
Yoga Classes TUESDAYS AND FRIDAYS 9:30 - 11 AM Slow Flow Yoga 12 - 1:30 PM Gentle Yoga
We work with individuals and groups teaching holistic health practices that reduce stress and restore a sense of balance, calm, clarity and well-being. Practices include yoga, meditation, mindfulness-based-stress-reduction, Reiki, SpiritSong, healthy eating, cleansing and nourishment practices.
Zama Yoga, LLC offers several yoga classes at the First Congregational Church, 18 Andover Road, Billerica, MA. Multi-level Adult classes are Monday at 5pm, Tuesday, Wednesday 7pm and Saturday at 9am. The modified yoga class for seniors is Wednesday's at 5:30pm All classes are $40 for 5 classes. Walk-ins are welcome at the same great rate. Please contact me for more information. Starting September 17th Marie will offer meditation Wednesday 8:15, Thursday at 6pm $5 per class.
We truly care about you reaching your health and wellness goals and can help you tailor a program to fit your needs, personally. From Babies to the super senior, we have something for everyone! Our teachers and bodywork therapy staff are certified and specifically trained in their classes and continue to educate themselves to help you the best way possible. We also hold specialty workshops for injury recovery, weight loss, and live music socials. We also offer Reiki and walk in hours for chair massage. We look forward to serving you!
The goal of Mind Body Rising LLC Yoga and Wellness Studio is to create a positive environment that promotes health, well-being and community. Because we value the individual needs of every student, we offer a wide variety of supportive approaches to the practice of yoga, meditation and other wellness modalities. Whether you are a beginner or an experienced practitioner, come as you are, with an open mind, ready to experience all that Mind Body Rising has to offer. Located in a beautiful and peaceful location at the Historic Faulkner Mill, 71 Faulkner Street, Suite 10, Billerica, Massachusetts.
Our mission at Zen Muscular Therapy & Wellness Center is to help you balance your Mind, Body & Soul. We offer many services to assist our clients in maintaining their health and wellness. In addition to offering several types of massage therapy and energy healing modalities, we also have Yoga classes for all ability levels, including Svaroopa, Mixed Levels and Intro to Yoga. We are your center for pain relief, relaxation and overall well-being.
Yoga Mandala in Winchester, MA http://yogamandala.com This prenatal yoga class is a combination of movement flow and meditation, consisting of sequences of yoga postures guided by the breath and designed to support and accommodate the physical and energetic changes of pregnancy. A great way to meet other expectant mothers in the community. Offered as a series of 10 classes, $160 or $18 drop-in. Please pre-register online prior to each class so the instructor knows to expect you. Thank you Please visit my web site for other yoga offerings http://tonyayoga.com
I was introduced to yoga at the age of 9. Nearly 3 decades later, I’m still at it, only now I also teach. In 2003, I was certified to teach yoga at the 200 hour level, and in 2005 during my first pregnancy, I became certified to teach prenatal yoga. I’ve taught yoga during both of my pregnancies and have truly experienced first-hand the difference it makes during this time of a woman’s life. I also enjoy teaching Vinyasa flow which is where I find joy in my own personal practice as well. I teach in the Boston area and am also available for private sessions. You can reach me at firstname.lastname@example.org or (617) 817 2208 for more information.
I am a certified Kripalu yoga teacher with a background in Anusara, Iyengar, and Ashtanga yoga. I can personalize any class to meet your specific needs and desires, whatever your limitations, or health issues. I have studied yoga since 1973, and have been teaching since 1999 and bring incredible passion to my teachings. Visit my website at lindadelmonte.com, or call or email me for more information on my teaching schedule or for private classes.
Veronica weaves both Iyengar and vinyasa styles through her teaching and truly enjoys bringing the experience of yoga to her students , sharing her knowledge in a supportive, lighthearted, and gracious manner.
Shari is a 200-hr RYT teaching both yin and hatha styles. Shari's classes are great for both beginners and continuing students. Lots of options are given so that the student can come into a pose that is right for her or his body. The atmosphere is relaxing and non-judgmental. Shari also holds classes in Sudbury, MA
A lovely, spacious setting for in-depth practice of yoga and meditation at all levels: classical, gentle, iyengar, kripalu, vinyasa, and yoga for kids and seniors, as well as Buddhist meditation. Also, ayurveda, shiatsu, thai massage, therapeutic massage, psychotherapy, hypnotherapy, reiki, and counseling. The Center also hosts the Yoga Of Energy Flow 200 & 500hr teacher trainings, as well as weekly workshops, films, and concerts. Since 1978 Chip Hartranft has developed a powerful integration of yoga movement (asana) and mindfulness meditation (vipassana). Chip is a physical therapist, university lecturer, and the author of The Yoga-Sutra of Patanjali: a new translation with commentary (Shambhala) and the forthcoming How The Buddha Taught Meditation.