Zama Yoga, LLC offers several yoga classes at the First Congregational Church, 18 Andover Road, Billerica, MA. Multi-level Adult classes are Monday at 5pm, Tuesday, Wednesday 7pm and Saturday at 9am. The modified yoga class for seniors is Wednesday's at 5:30pm All classes are $40 for 5 classes. Walk-ins are welcome at the same great rate. Please contact me for more information. Starting September 17th Marie will offer meditation Wednesday 8:15, Thursday at 6pm $5 per class.
We truly care about you reaching your health and wellness goals and can help you tailor a program to fit your needs, personally. From Babies to the super senior, we have something for everyone! Our teachers and bodywork therapy staff are certified and specifically trained in their classes and continue to educate themselves to help you the best way possible. We also hold specialty workshops for injury recovery, weight loss, and live music socials. We also offer Reiki and walk in hours for chair massage. We look forward to serving you!
The goal of Mind Body Rising LLC Yoga and Wellness Studio is to create a positive environment that promotes health, well-being and community. Because we value the individual needs of every student, we offer a wide variety of supportive approaches to the practice of yoga, meditation and other wellness modalities. Whether you are a beginner or an experienced practitioner, come as you are, with an open mind, ready to experience all that Mind Body Rising has to offer. Located in a beautiful and peaceful location at the Historic Faulkner Mill, 71 Faulkner Street, Suite 10, Billerica, Massachusetts.
Robin's Yoga and Healing Center offers several classes for Beginners as well as Ashtanga Yoga, healing therapies, workshops and certification programs. We also offer Private Yoga, Thai Bodywork, Belly Dance Classes, Reiki, Personal Journey, Breathwork, Reiki and Yoga Teacher Training Certification, including Ashtanga, Prenatal, Children's, and Senior Yoga Certification.
Serenity Yoga Studio provides a wonderful environment for both beginners to learn, and for the more advanced student to explore postures with a beginner's mind or challenge their edge. Students develop self-awareness and deeper insights into the postures. We provide detailed instruction and individualized attention for all. We address Yoga on and off the mat. Everything is provided for a complete and supported Yoga practice and relaxation.
Serenity Yoga Studio is a Kripalu-affiliated studio, independently owned and operated. All our teachers are certified to national standards, most are certified by Kripalu.
Serenity Yoga Studio is located near the center of Bedford MA with easy access to Rte 95/128, Rte 3, and Rte 4, 225 & 62. We are on the second floor; our building has an elevator. Parking is in a well-lit lot.
Peter Dolan's YogaFitness classes provide the opportunity for anyone to experience well-being of body and mind. With a combination of non-impact movement, breath, yoga poses, Pilates, and traditional exercise coupled with a mindful approach and some humor, you will leave class feeling your absolute best! With over 35 years of teaching and personal fitness, Peter utilizes a combination of disciplines that promote real bodymind health and well-being. Evening and morning classes in Bedford and Acton for all levels.
I am an independent contractor teaches at different yoga studios. I also take private sessions. I specialize in hatha yoga,vinayasa and suksham vyayam which consist of micro exercises,are very therapeutic and includes whole body work out.
SANGHA [sung-guh] is one of the three jewels of buddhism in which the Buddha encouraged those on the path of awakening to take refuge. sangha means supportive spiritual community - and that's what we are all about - cultivating sangha, a supportive community, where teachers and students alike can seek refuge and be nurtured through the practice and study of yoga and meditation. we are a collective of diverse teachers offering classes in a variety of styles and levels. we are committed to making yoga accessible and affordable.
Explore your true-self through an exploration of movements that will develop natural grace and strengthen your spirit. Offering adult, senior, corporate, and private sessions. Kripalu Yoga, Pilates, Thai-Yoga. All yoga classes and workshops are inspired from the Kripalu Yoga tradition which emphasizes compassionate self-acceptance, observing the mind without judgment, and taking the fruits of yoga practice into everyday life. Personalized classes limited to 8 students.
Join bija yoga to sow the seeds of transformation (bija is the sanskrit word for seed!) yoga offers the opportunity to dive deep, awaken, unfold and blossom, just like a seed. i offer classes in the transformational kripalu yoga tradition, layered with a bit of buddhist thought and meditation. my classes are available in chelmsford and lowell, and will stretch, strengthen, balance and relax body, mind and spirit.
Through a vessel of different traditions of yoga, i continue to give shape to my understanding of movement. Yoga in stillness and in motion. Yoga as inquiry and for healing, yoga as exploration and questioning, yoga as observation and reflection. I have been teaching for over two decades, using yoga to prepare for birth and motherhood, dru yoga, restorative yoga and yoga and yuanji daoyin movement for healing.
RYT-200 offering signature "Relax and Recharge" FreeStyle Hatha Yoga class that incorporates music, aromatherapy, asanas and Candle Light ( when possible)it's a workout of body, mind and spirit. Suitable for beginners but challenging for all levels. Also offering Broga® Yoga Classes geared for men, but welcoming to all! Classes in Tyngsboro & Dracut, MA. Private Sessions, Healing Treatments and other services available. doTerra Essential Oils product consultant. Reiki Master. Licensed Broga® Yoga Instructor.
I teach Svaroopa® Yoga, a restorative, meditative, gentle style of Hatha Yoga. It relieves aches & pains, such as neck/shoulder or back pain. This style of Yoga reduces stress, allows for better sleep, and calms the mind. I teach at Tranquility Yoga in Westford - www.westfordyoga.com - and at Be Well & Beyond in Acton - www.bewellandbeyond.com. I also offer private lessons and give Embodyment® Yoga Therapy Sessions and will travel to students' homes. Visit www.yogainstead.net for my teaching schedule.
I am a Certified Svaroopa® Yoga Teacher (CSYT) and a Registered Yoga Teacher (RYT) for 500 hours, certified by the National Yoga Alliance.
My style of teaching lends itself to the quieting of the active mind, body & spirit of each practitioner, inviting a balancing of the hurried demands of most people's lives. Leading yoga classes at both my own studio, Healing Pathways, and Yoga & Nia for Life Studio, West Concord. Licensed Massage Therapist specializing in Traditional Thai Massage & Reiki II Practitioner
Yoga Classes TUESDAYS AND FRIDAYS 9:30 - 11 AM Slow Flow Yoga 12 - 1:30 PM Gentle Yoga
We work with individuals and groups teaching holistic health practices that reduce stress and restore a sense of balance, calm, clarity and well-being. Practices include yoga, meditation, mindfulness-based-stress-reduction, Reiki, SpiritSong, healthy eating, cleansing and nourishment practices.