Very Wendy Studios is a yoga and art studio offering an inspiring mix of class offerings in art, yoga, pilates, mindfulness,
meditation, creative workshops and seasonal retreats. Owner Wendy DeFeudis created Very Wendy Studios as a place to EXPLORE and CONNECT to your SOUL, to QUIET your MIND and to STRENGTHEN your BODY. And, of course, to have some FUN! We look forward to meeting you in person at our beautiful home studio in Chatham, Massachusetts.
Our Yoga classes are part of an overall program of wellness and fitness. The yoga practice is rooted in Hatha, but
varies class to class, as each group that gathers to practice is unique. I base my classes on the belief that breath and movement in, through and out of asanas helps us to make sense of life by opening to the intelligence and wisdom of body and breath, and then, as one's practice deepens, there is no need to make sense of life- there is being in it. Most classes are beginner level- introducing yoga to those who have been fearful, or feel that they can not do it. They come to find that there is no such thing as not being able to.
Multi level and introductory classes in yoga, tai chi meditation, workshops. Studio supplies props and mats for students.
Tricia's signature style of teaching is working with injuries and postural habits that limit range of motion, helping students find a deeper way into their practice. She gladly works with young, elders, pregnancy. A Light heartedness, a focus to detail & anatomy, a commitment to the practice and teaching of yoga. The inner asana explored as well as outer poses'symmetry. Tricia welcomes people w "limitations" and supports them through transitions, utilizing a broad network within her community that is outstanding.
The Yoga Center of Cape Cod, located on Historic Route 6A in East Dennis, Massachusetts, opened in October of 1998.
The goal of the Yoga Center is to offer a place where people and instructors can come together and share their knowledge. The Yoga Center of Cape Cod is a place where all can participate in a safe environment for their healing physically, mentally and spiritually.
Jacqueline Corso's Yoga Therapy, based on Cape Cod, MA, is focused on providing the highest quality, most attentive
and personalized mind-body care for people experiencing physical and/or emotional issues.
Yoga Therapy is an effective combination of the ancient art of Yoga (and meditation) and the powerful impact of the most modern psychotherapeutic/counseling techniques available. It truly is a holistic approach that adapts to your unique and special needs. Yoga Therapy is completely personalized.
Issues that respond most favorably to Yoga Therapy are anxiety, trauma, addictions, compulsive behaviors, physical injuries, chronic pain and symptoms of chronic illness and stress. Many people also arrange appointments for overall wellness and prevention.
With Jackie's expert guidance, warm presence and teachings of practical tools and techniques, a holistic approach to the improvement of your health is implemented: pain is managed, symptoms reduced, goals are met. This holistic self-care plan is created and implemented by you. Ongoing support is available from Jackie.