Yoga Now was founded with the belief that all people of all ages can experience the physical, mental, and spiritual
benefits of yoga. Yoga Now classes are designed to introduce students to various yoga forms and to encourage their regular, daily yoga practice. We offer Baptiste-style power yoga in a hot room, Forrest-inspired, Slow Flow, Yoga Basics, Prenatal, Baby and Me and children's classes, Gentle and Restorative practice, as well as private instruction and regular workshops.
Yoga Therapy, Ayurveda, Reiki, Spinal Health;
Beginning/Gentle to Moderate Kripalu Yoga Classes (West Roxbury/Boston),
Restorative yoga (Westwood), Full Moon Yoga workshops (Westwood), Chakra Yoga healing and creativity workshops, Yoga for Low Back Pain (all work is based on my 30-day program and companion book "Get Your Low Back on Track: 30 Days to a Healthier Spine").
Raven is a Yoga Therapist, Ayurvedic Specialist and Reiki Master; she is also the author of "Back to Balance: Heal Your Spine, Heal Your Life" which will be released in April 2013. Raven offers private sessions and corporate programs in Stress Management and Ergonomic Evaluation.
We offer Yoga instruction and Reiki treatments to help you find equilibrium and strength in an increasingly complicated
and challenging world. Located in downtown Norwood, MA, our studio provides a serene environment in which to develop and grow your personal Yoga practice. Take a look around our website! We offer a range of gentle to moderate Yoga and Yogabilities™ classes and special workshops that allow comfortable exploration of Yoga postures, philosophy and breathing practices along with relaxation techniques. We believe teaching Yoga is an art and an honor. Our teachers are all certified by Yoga Alliance standards with a minimum of 200 hours training; most have years of experience. Each practitioner brings her own special style to her teaching. Reiki treatments are offered exclusively with a Reiki Master.
Have you been wanting to try yoga? Are you stressed? Tired? Have aches and pains? Want more strength and flexibility?
Looking for a new work out? Try Universal Power Yoga!
Our goal is to provide a welcoming studio where you can get a good work out, sweat out your stress, and leave the class feeling balanced. Our classes are both challenging and relaxing, focusing on breathing which cultivates gratitude and optimism. When you take care of your body and mind, you feel better. It’s that simple. We believe that everyone can benefit from a yoga practice, so at UPY, all of our classes are accessible to all levels.
Our studio is well ventilated, offering hot (95-100 degrees) and warm (80- 85 degrees) vinyasa-inspired yoga classes. Vinyasa yoga connects breath and movement, and is considered the most popular yoga practiced in the U.S. today. UPY yoga teachers are certified, experienced and passionate. We can’t wait to meet you!
Fitness Resource Associates, Inc. - an approved Yoga Teacher Training School with the Yoga Alliance is proud to offer
a comprehensive 200-hour Registered Yoga Teacher (RYT) Training Program. Our program approaches Hatha Yoga, taught in the Viniyoga Tradition, on its own terms without losing sight of the need to uphold the emphasis on physical safety and population appropriateness. FRA uniquely blends western science and eastern tradition for contemporary times. Offering training across the U.S.A. and in the carribean call for more info 800-838-8344
Do you ever feel like there’s something missing from your fitness routine? Vo2max has the perfect complement to any
workout, for any level athlete. We offer yoga at our second location, Vo2max Elite, drawing from a variety of different disciplines. Yoga has long been known for benefits that include core strength and flexibility, as well as enhancing mind, body and spirit. Like all classes at Vo2max, we keep it small, so you’ll get the personalized attention that helps you get to the next level. You’ll learn challenging poses and gain the clarity to realize where you want to go and how to get there.
I teach with love and compassion. I style my class with many different ways. I teach meditation within each class.
All of my classes are in keeping with the energy of each season and is very unique. Trained in Iyengar I do use props at times for when I teach restorative yoga. I work a lot with the breath. Come and experience a class that will guarantee to bring you to bliss! All degrees of health and experience welcomed.
Viniyoga certified Yoga Therapist/Teacher/Educator and Ayurveda Lifestyle Practitioner offering private and group classes,
and workshops in Cambridge, Massachusetts at Integrated Health and Fitness Associates in Cambridge, MA. Private classes by appointment. See www.viniyogajourney.com or www.ihfaboston.com to schedule or call 857.234.0589 for more information.
JP YOGA opened in 1994. Debbera Blackwell has taught thousands of
classes over the past 20 years in a variety of
settings. She obtained her first teaching certificate from the Kripalu Center for Yoga and Health in Lenox, MA, and studied subsequently with many internationally known teachers including Patricia Walden, Rodney Yee, and John Schumacher. She is also a Svaroopa yoga teacher, having studied with Rama Berch at Master Yoga Academy. Thorough attention to alignment, an emphasis on breath, and on the cultivation of awareness and acceptance are hallmarks of her classes. Debbera is also an Embodyment yoga therapist. Private, semi-private, and group lessons are available. Gift certificates are available in any amount.
Sara first came to yoga through a desire to connect with and strengthen her core physically, mentally, and spiritually.
Sara comes from a Corporate background, she found yoga as a way to decompress and relieve stress. Originally from the Boston area, she began with the Hatha and Vinyasa styles and she quickly became a dedicated and enthusiastic student. She had the vision while in Child's Pose of being a yoga instructor. She was laid off and felt that the Universe was granting her the opportunity to pursue her dream. Along her path of yoga, Sara has studied with senior teachers such as Daniel Orlansky, Liz Owen, Nicole Clark, and Josh Summers (Yin). She has been a yoga practitioner for six years and has over 200 hours of yoga teacher training, is certified through Yoga Energy of Flow, and is registered nationally with Yoga Alliance. She also graduated from the School of Ayurveda at the Kripalu Center for Yoga in Stockbridge, MA. Her passion for connection to self deepened as she embarked upon studying the sister science of yoga. She also traveled abroad to India and has studied along-side world renowned Ayurvedic physicians and is sharing her knowledge with the Boston area.
We offer Gentle Yoga, Flow Yoga many classes added this session. Pilates and GYROTONIC, Yamuna Body Rolling, Thai Yoga
Massage, Cardiolates and Pink Ribbon Programs for Breast Cancer recovery for both beginners and experienced practitioners. Our instructors are trained and certified in their craft and highly motivated to help you maximize your instruction. They understand injuries and specialized medical problems, they understand athletes who want to make sure their flexibility and strength are maintained, they understand people who want to achieve a greater level of competence and/or stress relief in any one of the modalities taught.