Alignment-based yoga. TriYoga, the Art & Science of Yogaflow (synchronized breath with mindful flow movement between
asanas). Restorative Yoga specific relaxing and rejuvenating asanas). Sensitive Yoga Therapy and Yoga for PTSD. Dharma and Soul Yoga. All yoga includes Pranayama, Yoga Nidra, and Meditation. Energy Healing (Reiki, Jin Shin, and Shamanic Trance Meditations). MS & CP private sessions.
We are thrilled to bring you this new, expanded, and improved Karoun Yoga location in West Springfield! We can now
give our clients the ease, accessibility, and joy of practicing yoga in the one of the most convenient locations in the Greater Springfield area! We have put together a state-of-the-art yoga facility, complete with spacious changing rooms, private bathrooms, a retail yoga clothing section, and full-time receptionists to answer any questions at any time! We are lucky offer to you some of the best instructors in the area! Every instructor has their 200 hour certification approved by Yoga Alliance, and some have completed their 500 hours of training. No matter which class, you will be lead in a safe, caring manner!
Since closing the studio in 2010, Simply Yoga has changed into "Mats on the Move". Please check the website for a
list of classes. Specializing in All Levels Yoga taught in a safe, relaxed enviornment and Senior Citizen Classes, both yoga and a class designed by me that includes stretching, strengthing, balance, cooridination and memory work. I also do private classes and workshops designed for learning how to deal with anxiety and stress.