We offer Yoga instruction and Reiki treatments to help you find equilibrium and strength in an increasingly complicated
and challenging world. Located in downtown Norwood, MA, our studio provides a serene environment in which to develop and grow your personal Yoga practice. Take a look around our website! We offer a range of gentle to moderate Yoga and Yogabilities™ classes and special workshops that allow comfortable exploration of Yoga postures, philosophy and breathing practices along with relaxation techniques. We believe teaching Yoga is an art and an honor. Our teachers are all certified by Yoga Alliance standards with a minimum of 200 hours training; most have years of experience. Each practitioner brings her own special style to her teaching. Reiki treatments are offered exclusively with a Reiki Master.
Have you been wanting to try yoga? Are you stressed? Tired? Have aches and pains? Want more strength and flexibility?
Looking for a new work out? Try Universal Power Yoga!
Our goal is to provide a welcoming studio where you can get a good work out, sweat out your stress, and leave the class feeling balanced. Our classes are both challenging and relaxing, focusing on breathing which cultivates gratitude and optimism. When you take care of your body and mind, you feel better. It’s that simple. We believe that everyone can benefit from a yoga practice, so at UPY, all of our classes are accessible to all levels.
Our studio is well ventilated, offering hot (95-100 degrees) and warm (80- 85 degrees) vinyasa-inspired yoga classes. Vinyasa yoga connects breath and movement, and is considered the most popular yoga practiced in the U.S. today. UPY yoga teachers are certified, experienced and passionate. We can’t wait to meet you!
Breathe Joy Yoga, located in Sharon, Ma., is devoted to offering mind/body classes that will enhance your life from
the inside out. The studio, surrounded by woods, offers classes in Hatha, vinyasa, Ashtanga, restorative, gentle, and prenatal yoga. We also also speciality workshops throughout the year. Mention YogaFinder and get your first class free!
We offer Gentle Yoga, Flow Yoga many classes added this session. Pilates and GYROTONIC, Yamuna Body Rolling, Thai Yoga
Massage, Cardiolates and Pink Ribbon Programs for Breast Cancer recovery for both beginners and experienced practitioners. Our instructors are trained and certified in their craft and highly motivated to help you maximize your instruction. They understand injuries and specialized medical problems, they understand athletes who want to make sure their flexibility and strength are maintained, they understand people who want to achieve a greater level of competence and/or stress relief in any one of the modalities taught.
Yoga Therapy, Ayurveda, Reiki, Spinal Health;
Beginning/Gentle to Moderate Kripalu Yoga Classes (West Roxbury/Boston),
Restorative yoga (Westwood), Full Moon Yoga workshops (Westwood), Chakra Yoga healing and creativity workshops, Yoga for Low Back Pain (all work is based on my 30-day program and companion book "Get Your Low Back on Track: 30 Days to a Healthier Spine").
Raven is a Yoga Therapist, Ayurvedic Specialist and Reiki Master; she is also the author of "Back to Balance: Heal Your Spine, Heal Your Life" which will be released in April 2013. Raven offers private sessions and corporate programs in Stress Management and Ergonomic Evaluation.
Yoga Now was founded with the belief that all people of all ages can experience the physical, mental, and spiritual
benefits of yoga. Yoga Now classes are designed to introduce students to various yoga forms and to encourage their regular, daily yoga practice. We offer Baptiste-style power yoga in a hot room, Forrest-inspired, Slow Flow, Yoga Basics, Prenatal, Baby and Me and children's classes, Gentle and Restorative practice, as well as private instruction and regular workshops.
Come as you are. No special gear or get-up. Whatever the reason, you are welcome here. Yoga is not the exclusive terrain
of the young and thin, of contortionists, gymnasts, or dancers. It doesn't matter what kind of body you have or how many years its's been walking around.
Male or female, in shape or out, you are hereby invited to forget how you look. You are invited on a ride through your body, to find the secret path of breath and follow where it leads. As you travel the path within, your outer form will respond in wonderful, undreamt-of ways. Just pull up a piece of floor and relax and we will help you with your journey.
All classes are done in a warm comfortable room about 75-80 degrees. In this style of yoga, you create your own heat (Tapas) Sanskrit meaning heat and glow from within. It's not an artificial sense of heat brought on by highly heated rooms over 100 degrees and humidifiers its brought on naturally.
The Yoga Studio offers all level of Hatha Yoga based on the Iyengar method. The Yoga Studio was founded in 1996, by
owner and director Cathy Mann. The Studio has evolved into a full-service studio offering exceptional instruction, specialized coursework, a variety of daily yoga classes and a yoga boutique. The studio offers a wide array of personal wellness services including Private Yoga Instruction, Yoga Therapy, CranioSacral Therapy, Acupuncture, Shiatsu, Thai Bodywork, and nutritional guidance.
Yoga and Retreat Center on 18 acres of beautiful land. We offer a wide variety of daily classes and workshops including
Hatha, Vinyasa, Iyengar, Kundalini, Meditation, Dance, and Tai Chi. We also offer Level 1 and Level 2 Kundalini Yoga and Hatha/Vinyasa Teacher Trainings . We offer week long retreats along with concerts and Kirtans. Vegetarian cooking. Tabla classes and drumming circles. Early morning Sadhana and chanting. Shared overnight guest space available.
Fitness Resource Associates, Inc. - an approved Yoga Teacher Training School with the Yoga Alliance is proud to offer
a comprehensive 200-hour Registered Yoga Teacher (RYT) Training Program. Our program approaches Hatha Yoga, taught in the Viniyoga Tradition, on its own terms without losing sight of the need to uphold the emphasis on physical safety and population appropriateness. FRA uniquely blends western science and eastern tradition for contemporary times. Offering training across the U.S.A. and in the carribean call for more info 800-838-8344
Do you ever feel like there’s something missing from your fitness routine? Vo2max has the perfect complement to any
workout, for any level athlete. We offer yoga at our second location, Vo2max Elite, drawing from a variety of different disciplines. Yoga has long been known for benefits that include core strength and flexibility, as well as enhancing mind, body and spirit. Like all classes at Vo2max, we keep it small, so you’ll get the personalized attention that helps you get to the next level. You’ll learn challenging poses and gain the clarity to realize where you want to go and how to get there.