Inclusive, connected and compassionate small group and private sessions in Hatha flow and Mindfulness Meditation. Yoga here is meditation in motion. It is about your relationship with yourself from moment to moment - honoring your healing journey toward transformation. Support for Trauma and PTSD available.
Meredith offers an eclectic style class which focuses on alignment and form. Flowing postures are introduced. Meredith encourages a non-competitive practice that centers on each individual's needs. Beginners always welcome. Classes are suited for levels 1 and 2. Meredith teaches privately to groups or individuals.
A school dedicated to the support and training of Yoga Teachers and their students. School is registered with the National Yoga Alliance. 200 hour, 500 hour comprehensive programs. Also, Danceyoga, Sacred Life Course Certificate programs. Retail shop. Multiple locations.
The Iron Crow Power Yoga Workout seamlessly combines classical yoga postures with Stott Pilates matwork and pure inspiration. Enjoy TRX suspension training and Yoga on the Wall! Group classes, private training and Instructor Certification.
Kat Mansfield teaches Vinyasa, Power Vinyasa and Pre/Post Natal yoga for students of all ages, shapes, sizes and levels of health and ability. She facilitates group classes in Boston area studios, private group and individual instruction and creates yoga wellness programs for corporations.
Marc St. Pierre, renown global yoga teacher, will be holding three Immersions entitled “Illumined” where yoga students of all practices and levels can immerse in an exciting yogic study. The “Illumined” immersions will take yogis on the path to a profound learning of the the techniques and benefits yoga methods, meditation, breathing, philosophy, chanting, puja as well as asana. To study yoga in immersion, your current yoga practice and your yoga off the mat will have a deeper meaning and become more potent. Marc loves to guide each student to the center of their being, the heart.
Elaine teaches a variety of classes, workshops and leads retreats nationally and internationlly. She is also a musician and includes her devotional music in some of her classes for Savasana. Currently she is teaching at Treetop Yoga in Gloucester, The Essex Yoga Coop and on Good Harbor beach June-Sept. Sound Healing Journeys and restorative workshops with Live Music". Panama Yoga Retreat Feb 23-Mar 2 2013 on Bocas Island, Panama. Please contact her directly for more information and up-to-date schedule.
Experience a deep therapeutic stretch with Yin Yoga. This practice is seated and slowly transitions to laying down. No down dogs. No Sweating. No experience needed. Physically release body tension and repair your joints. Slow down mental chatter and feel light in spirit.
Laurie Estey M.A.is a psychotherapist, a Registered Yoga teacher, a Registered Movement Therapist,a certified Kripalu Danskinetics and Shake Your Soul instructor, and a Phoenix Rising Yoga therapist with more than 30 years of teaching, counseling, and educational experience in the fields of physical movement, art, wellness, and emotional well-being. Laurie presents Yoga and creative movement in a safe, supportive, playful manner providing guidance and inspiration to help people heal, transform and live within their true selves.
Testimonial: I felt the warmth of the room as I entered the yoga studio. Along the perimeter, candles glowed in the dim light and there was a relaxing, hush in the room. From the foot reflexology to the head massage, to the essential oils and the chilled lavender eye pillow, I never expected this but after taking this workshop, I realized that I totally deserved it. This was a truly sensory experience. The yoga positions restored and balanced my body, my mind and ego relaxed, music drifted in the background and I was able to check out. Eileen and her team are professional, highly trained and generous of spirit. Treat your mind, body and soul at a Yoga Restorative Oasis Workshop. Elaine
Serendipity Traveler provides active women's travel experiences and our Pure Bliss Tour to Dominica includes daily morning yoga. Take time for yourself to travel and escape to destinations where unfamiliarity and intrigue lend renewal, discovery, and inspiration long after you return to the familiar. Travel is a prescription for woman's wellbeing and we invite you to join us. We do not charge solo travelers a single supplement and each woman savours a private room on all our trips.