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Yoga Classes in Framingham, Massachusetts

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Yoga Classes in Framingham Massachusetts

Down To Earth Yoga
Website
moderate vinyasa, yoga for back health
Framingham, Massachusetts
Email
Contact:Daphna Tidhar-Mano, M.Ed, CYT
508-309-9112
Take a Yoga for Back Health class every Thursdays 11:00-12:15 at Roots and Wings Healing Arts Center in Natick. Begins
 
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Open Spirit
Website
varied
39 Edwards Street
Framingham, Massachusetts 01701
Map

Email
Contact:Debbie Clark
508-877-8162
A center for spirit and healing which includes a variety of yoga programs, including Gentle Yoga, Veterans Yoga (free
to veterans, family members and military personnel), Intermediate Kripalu Yoga, and more.


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Keefe Tech Continuing Education
Website
Kundalini Yoga
750 Winter Street
Framingham, Massachusetts 01702
Map

Email
Contact:Ann Finn
508-935-0202
Kundalini is the oldest and most powerful form of yoga and incorporates all facets of yoga including movement, breath
work, meditation and mantra. Practicing Kundalini yoga strengthens the nervous system and enables the practitioner to harness the energy of the mind and the emotions. Kundalini yoga releases energy blocks along the spine which result in a sense of well being and overall physical health. Kundalini classes are appropriate for beginners as well as experienced practitioners. Please wear loose, layered clothing and bring a mat, pillow and towel or blanket to throw over yourself during deep relaxation.


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The Yoga Leaf
Website
686 Worceste Rd
Framingham, Massachusetts 01702
Map

Email
Contact:Sandra Dennis
508.277.8989
The Yoga Leaf is a unique family yoga studio which offers yoga for all ages and stages of life! Yoga at ‘The Yoga
Leaf’ brings people of all ages together, building community and providing a warm nurturing environment in which to breathe, practice and grow...physically, mentally and spiritually!

This cozy yoga studio offers, ‘Yogi Bear’ classes for little ones between 2 and 3 years old, ‘YogaFun’ classes for children between the ages of 3 and 12, ‘Family Mix’ for parents and children 4yrs and up, Teen, Adult and Prenatal yoga classes. Private sessions and monthly workshops in Restorative Yoga, Posture Clinics and more are also available.

The Yoga Leaf will also bring yoga classes, meditation classes or restorative workshops to your workplace, or to your school for your children and teachers! And don’t forget, for the young Yogi/Yogini in your family we now offer ‘YogaFun’ Birthday Parties!


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Mystic Fitness
Website
Power, Hot, Vinyasa, Hatha, and Bikram y
855 Worcester Road Suite 18
Framingham, Massachusetts 01701
Map

Email
Contact:Mystic Fitness
(508) 820-YOGA
Mystic Fitness is the hottest yoga studio in Massachusetts! Mystic Fitness offers over 28 different yoga classes per
week, all practiced in a heated room, specializing in Power Yoga, Vinyasa, Hot Yoga and Bikram-style Yoga. All classes are open to all students, from first-time beginners to seasoned practioners. We also offer wonderful kids' yoga classes, for children ages 6-12. Please log onto our website www.mysticfitness.com to see our newest schedule. Don't let another day go by without yoga in your life. Discover yoga and let your soul and spirit fly into the Mystic.


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Elements3 Yoga
Website
flow, core, cultivation
1 Edgell Road, Suites 22 and 29
Framingham, Massachusetts 01701
Map

Email
Contact:Stephanie Jasieniecki
5086656449
We offer yoga classes, private instruction, workshops and energy healing in the heart of Framingham, MA. Metrowest's
newest yoga studio. We specialize in small classes and personal attention with a lot of hands-on assists from qualified instructors to make sure you are getting the most out of your yoga experience. Our studio was built with sustainable construction using all natural materials like local and responsibly harvested lumber, non-voc paints, and american clay accents that emit negative ions creating the ideal atmosphere for revitalizing your health and well-being.


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Center For Yoga
Website
Kripalu
Framingham, Massachusetts 01701
Email
Contact:Lisa Megidesh, M.S., R.Y.T. 500
MetroWest Boston. Beginner Tuesdays in Framingham 6pm. Moderate Kripalu class Thursdays 6pm in Saxonville. All Level
Saturday 9am. Learn hatha yoga postures, breathing exercises and meditations for relaxation, flexibility, strength and peace of mind. Learn to tune in to the higher wisdom of your body, mind and spirit. Private healing sessions available in Reiki, Polarity and Reflexology.


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Yoga Classes in Ashland Massachusetts

3.33 Miles Away 

Mary-Ellen's Yoga
Vinyasa, Restorative, Power, Private
14 Lincoln Road
Ashland, Massachusetts 01721
Map

Email
Contact:Mary-Ellen Kramer
508-237-2656
I offer public and private yoga classes for all individuals. Yoga is for everyone and every body.
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Yoga Classes in Natick Massachusetts

3.39 Miles Away 

Yoga Teacher
Website
Vinyasa, Pre & Postnatal Yoga and Fitnes
Natick, Massachusetts
Email
Contact:Marissa Farrell
617-784-0621
Classes for all levels. Classes available in homes, gyms, Laughing Dog Yoga studio in Wellesley MA, and Gold's Gym
in Natick and in Millis. Vinyasa Style yoga (flowing sequences). Attention to alignment, as well as spiritual awakening. Classes ongoing for pre & postnatal yoga. Private Lessons for children of all special needs, as well as for any adult seeking one-on-one lessions.


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Yoga Teacher Training
Website
Vinyasa
74 Farwell Street
Natick, Massachusetts 01760
Map

Email
Contact:Fran Cote
508 934 6544
200 Hour Yoga Alliance Teacher Certification
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Dover Yoga
Website
Vinyasa power flow, relax and restore
721 Worcester St
Natick, Massachusetts 01760
Map

Email
508-545-2442
Yogis of any level welcomed! We specialize in a heated Vinyasa flow but also have relax and restore classes. Our studio
is nestled in the new Dover Squash Academy we invite you to try us out for a fantastic class with experienced and gifted teachers!

http://www.doveryoga.net/schedule.php

http://www.doversquashandfitness.com/about.php


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Inner Balance Yoga
Website
Yoga Therapy, Meditation Instruction and
12 Eisenhower Ave
Natick, Massachusetts 01760
Map
Contact:Jacqueline Ryan Brodnitzki, RYT
774-286-9964
Private Yoga Therapy sessions working with specific intentions to deeply heal imbalances in the body and mind. The
combination of setting the thoughts in a positive direction, and moving through yoga postures that support the intentions, is extremely effective as it works both the body and mind simultaneously. Recurrent thought patterns are often lodged deeply in our bodily tissues and can be released through Yoga Therapy.

Individual Meditation Instruction to determine the best technique for calming your mind. We then practice meditation and discuss the best way for you to work a daily meditation practice into your schedule.

Intuitive Guidance sessions to learn strategies and techniques to strengthen your deep inner wisdom - your intuition.

Women's Yoga and Meditation Retreat in Western MA November 14th - 16th at Spirit Fire Meditative Retreat Center.

www.innerbalanceyoga.net e-mail at innerbalanceyoga@rcn.com


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dailybreathjournal
Website
Instructs Vinyasa Flow Yoga
1 edson rd
Natick, Massachusetts 01760-5662
Map

Email
Contact:Samantha Cameron
508-651-7951
dailybreathjournal is a free website exploring ideas on Yoga, metaphysics, Ayurveda, Astrology, animals, nature, and
life experience. The short weekly 'Breaths' engage and question spirit, emotion, & brain, asking how we create, change, heal, and balance so we move into more aware, wonderful Selves.

Samantha Cameron is an ERYT 500 Yoga instructor, owner of Daily Breath Yoga School. She teaches at Wellesley College, & Metro West areas of Boston, MA. She runs 200 hour teacher training, plus new Shakti Yoga Dance instructor's training. For further information-see website: www.dailybreathjournal.com.


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Yoga Classes in Holliston Massachusetts

5.49 Miles Away 

Prana Center
Website
Kripalu,Vinyasa, Restorative, Hatha, Slow Flow
21 Charles St.
Holliston, Massachusetts 01746
Map

Email
Contact:Roberta Weiner
508-429-3470
Warm and welcoming neighborhood studio. Classes for all levels, including beginners. Director Roberta Weiner has
practiced Yoga for 30 years, and has taught for 15. She is certified in Kripalu and Hatha Yoga. Other teachers are certified in Vinyasa, Slow Flow, Kripalu and more.


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Yoga Classes in Southborough Massachusetts

4.82 Miles Away 

Every Body Balance
Website
Various Yoga & Pilates styles
155 Boston Road
Southborough, Massachusetts 01772
Map

Email
Contact:Kelly Rosenberg
508-485-8585
Pilates, Yoga and Personal Training in Southborough MA visit our website for complete information http://www.everybodybalance.com
practiced Yoga for 30 years, and has taught for 15. She is certified in Kripalu and Hatha Yoga. Other teachers are certified in Vinyasa, Slow Flow, Kripalu and more.


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Yogaconnection
Website
Svaroopa Yoga
5 Darlene Drive
Southborough, Massachusetts 01772
Map

Email
Contact:Melissa Yogeshwari Fountain
508-525-1101
Svaroopa Yoga specializes in the release of core tension in the muscles closest to your spine, starting at your tailbone.
Asana classes are well propped and the poses taught with precision and compassion. Melissa offers private Yoga Therapy and Meditation classes as well, and leads Yoga workshops all over the country.


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Theracopia
Website
Various
11 Main Street
Southborough, Massachusetts 01772
Map

Email
Contact:Kelli Wentzell
508-303-8181
All classes are semi-private so students are assured they get the attention they deserve.
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Yoga Classes in Wellesley Massachusetts

6.41 Miles Away 

Wellelsey, Natick & Millis
Website
Kundalini Yoga
18 Grove St
Wellesley, Massachusetts 02481
Map

Email
Contact:Dr. Manjit Kaur Khalsa
781 235-0009
Yoga for Health and Happiness: As a pscyhologist and coach, I bring an interesting and invigorating approach to yoga.
Join us for fun, enlightenment and a whole new way to happiness. Millis: Tues: 7:30 PM Natick: Weds: 9:30 AM Wellesley: Thurs: 7:00 PM


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Laughing Dog Yoga and The Shop
Website
Variety of Styles
159 Linden Street 2nd flr
Wellesley, Massachusetts 02482
Map

Email
Contact:Jennifer Harvey
781-235-9642
Welcome to Laughing Dog. We offer a variety of classes for all levels - Anusara Yoga, Vinyasa Yoga, Yin Yoga, Yoga
of Energy Flow, Prenatal Yoga, Nia ZUMBA, Pilates Evolution mat, Floor Barre/Core Conditioning and more. Also GREAT workshops. Hope to see you soon.


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Yoga Classes in Hopkinton Massachusetts

6.47 Miles Away 

Sweet Pea Yoga
Website
Itsy Bitsy Yoga® for Babies, Tots & Tyke
Hopkinton, Massachusetts 01748
Email
Contact:Alexandra De Collibus
508-981-3244
For busy modern families, Sweet Pea Yoga provides a centered, joyful space where you can tune out the noise and tune
into each other. For nearly a decade, MetroWest parents and children have embraced Sweet Pea’s classes as a memorable and beloved way to learn yoga, have fun, and stay active.

At Sweet Pea, no prior yoga experience is required and all abilities are welcome. Classes are intimately sized, never intimidating, and grouped into two distinct programs: --Itsy Bitsy Yoga®– Parent-child classes for children as young as 3-weeks old to age 5. Levels include Itsy Bitsy Yoga for Babies, Tots and Tykes/Little Families. --Sweet Pea KIDS – A class where children (ages 4½ to 8½ years old) can independently develop their yoga practice in an educational, creative, and peaceful way.

Under the loving guidance of owner and certified instructor Alexandra De Collibus, Sweet Pea Yoga offers valuable opportunities for whole families to connect – both inside and outside the classroom. Memorable events, such as Valentines’ Day, Halloween, Father's Day Yoga, as well as monthly weekend gatherings, have already become family traditions. Look for Baby, Toddler, Tyke and Kids Yoga classes in Hopkinton, Southborough, and Framingham, MA.

If your family is looking for a down-to-earth and welcoming community where your relationship to yoga and each other can grow, Sweet Pea Yoga can provide you the foundation you deserve.


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bCalm Power Yoga
Website
Baptiste Power Vinyasa
61 Wood Street
Hopkinton, Massachusetts 01748
Map

Email
Contact:Lesley Reilly
508-944-yoga
bCalm Power Yoga is a Baptiste Power Yoga Affiliate Studio located in Hopkinton, MA. At bCalm, we believe in 'Yoga
for EveryBody ~ Yoga for Life!' We offer 25+ classes weekly and are conveniently located off Route 495; onsite showers and dressing rooms.

At bCalm, all students practice together, each being challenged in a unique way. Classes are taught in a heated room of 95-97 degrees; which helps to cleanse the body and warm the muscles - stimulating enhanced flexibility and performance.


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Integrative Yoga Therapy
Integrative Yoga Therapy, Kundalini
176 Fruit St
Hopkinton, Massachusetts 01748
Map

Email
Contact:Alaine Amaral
508-561-1153
Gentle, therapeutic yoga for those suffering with chronic pain, illness, grief, difficult life transitions and more.
Weekly group classes and 8-week modules offered, as well as private appointments.

 
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Absolute Yoga
Website
Strength & Flexibility Yoga, Basic, Yoga
77 West Main Street
Hopkinton, Massachusetts 01748
Map

Email
Contact:Amy Karibian
508 435 3366
Absolute Yoga is a friendly, clean, wellness-conscious yoga center providing Yoga and Yoga/Pilates instruction to new
and experienced students of all ages, backgrounds and ability. We provide a variety of Yoga styles and levels including Basic Yoga, Strength & Flexibility Yoga, Yoga Flow, Prenatal Yoga, or Family Yoga (ages 3-weeks to 11 years with adult). The experienced and professional Absolute Yoga staff will make you feel nurtured and welcome.

The classes, special events and workshops at Absolute Yoga provide you with many options to reduce stress, increase flexibility, strength and energy, while improving your general well-being. Our goal is to improve the physical fitness, vitality, and mind-body connection for each of our students. Beginners are always welcome. Classes are held at our sunny studio at 77 West Main Street, 2nd Floor in Hopkinton, MA. We are located in the Metrowest area right next to Rte. 495 and very accessible via the Mass Pike and Rte. 9. Plenty of parking is available. Visit our website for the latest class and workshop schedule.


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