Betsy is a Yoga teacher registered with Yoga Alliance, having completed her yoga teacher training in the disciplines
of both Hatha and Vinyasa Flow Yoga. Her Yoga students range in age from toddlers to 80 years old. They cover a wide range of strength and ability, but each student feels better, breathes easier and carries less stress than when they started. Classes include Hatha, Vinyasa, Gentle and Yoga Basics.
Services include private and public yoga instruction, as well as holistic health coaching.
The Yoga Studio offers all level of Hatha Yoga based on the Iyengar method. The Yoga Studio was founded in 1996, by
owner and director Cathy Mann. The Studio has evolved into a full-service studio offering exceptional instruction, specialized coursework, a variety of daily yoga classes and a yoga boutique. The studio offers a wide array of personal wellness services including Private Yoga Instruction, Yoga Therapy, CranioSacral Therapy, Acupuncture, Shiatsu, Thai Bodywork, and nutritional guidance.
Yoga and Retreat Center on 18 acres of beautiful land. We offer a wide variety of daily classes and workshops including
Hatha, Vinyasa, Iyengar, Kundalini, Meditation, Dance, and Tai Chi. We also offer Level 1 and Level 2 Kundalini Yoga and Hatha/Vinyasa Teacher Trainings . We offer week long retreats along with concerts and Kirtans. Vegetarian cooking. Tabla classes and drumming circles. Early morning Sadhana and chanting. Shared overnight guest space available.
We host a variety of daily classes – Kundalini Yoga and Meditation, Iyengar, Vinyasa, Qi Gong, Tai Chi, Family and
Children’s Yoga, and Community discounted classes. We have workshops, retreats and specialized trainings. We offer both Level 1 and Level 2 Kundalini Yoga Teacher Training, Hatha/Vinyasa Body Matrix™ Flow Yoga teacher training, specialized training for PTSD and cognitive behavior, and children’s yoga teacher training. Our workshops cover lifestyle teachings based on diet and cooking, Homeopathy, Ayurveda and many other dynamic workshops and transformational trainings. In our yoga center each morning at 4am we hold free Kundalini Yoga Sadhana, the early morning Kundalini Yoga daily practice. In our Gurdwara we practice kirtan and chanting as well as hold weekly devotional services. White Tantric Yoga and The Kundalini Yoga Fall Festival are hosted every year.
Come as you are. No special gear or get-up. Whatever the reason, you are welcome here. Yoga is not the exclusive terrain
of the young and thin, of contortionists, gymnasts, or dancers. It doesn't matter what kind of body you have or how many years its's been walking around.
Male or female, in shape or out, you are hereby invited to forget how you look. You are invited on a ride through your body, to find the secret path of breath and follow where it leads. As you travel the path within, your outer form will respond in wonderful, undreamt-of ways. Just pull up a piece of floor and relax and we will help you with your journey.
All classes are done in a warm comfortable room about 75-80 degrees.
We now offer Pole Fitness, Booty Barre and Beyond Barre at our studio.
Certified E-RYT 200, 13 years in eclectic Hatha and Prenatal Yoga. I incorporate a variety of traditions into one
practice including Iyengar, Restorative, Astanga, Jivamukti, Kripalu and Kali-Ray Tri Yoga. Senior Yoga classes available using Extension Yoga technique. I offer instruction at Franklin Yoga and Wellness, Franklin, MA, www.franklinyoga.com and Answer Is Fitness Health Club, N. Attleboro, MA, and the Park and Recreation Center, N. Attleboro, as well as private instruction. Please see my website for class schedules.
I am an Experienced Registered Yoga Teacher (E-RYT) with the Yoga Alliance, teaching yoga since 2003. Having a degree
in psychology, I fuse together both my academic and yoga studies in creating yoga classes that offer a blend of flow and restorative yoga. Please visit my website for current class schedule or to learn more about my training and background.