Come try a Yoga class held in a peaceful, private studio in Groton, MA. Taught by an energetic, healthy 80 year old
who is in the prime of her life, the classes offer strategies for intentional breathing, mindful stretching,and inner awareness we can take off the mat into our daily lives. From the fields of neuroscience, mind/body medicine, research on the brains of meditators, we learn how to let go of that inner critic, the bully, or the victim. Oscar Wilde said, "Be yourself. Everyone else is taken."
We teach breathing techniques/steps that help you to come to a meditative state the “Calm” state; This ultimately helps
in mastering the monkey mind! The. techniques/steps demonstrated have been proven by research to have physical, mental and spiritual benefits. Individuals who practice techniques that have emphasis on breath have known to improve their overall quality of life for life! Hoping you will too! We teach vital components from practices like Yoga namely Pranayama, Breath Detox/Cleansing techniques/Kriyas and Meditation. So kindly join us for it is a our privilege and pleasure to share this Learning/Knowledge which is life changing!
Windsoul Studio is a beautiful, spacious yoga studio located on Daniel Webster Highway, just at the border of Tyngsboro,
MA and Nashua, NH. Just seconds from Route 3, this conveniently located studio hosts a full schedule of daily yoga classes, including Gentle/Restorative, Hatha Flow, Vinyasa, Power Yoga, Balance Board Yoga and a host of Children's Yoga Classes. Windsoul Studio is a great location to host a fun Children's Yoga Birthday Party. The studio also includes a full store with yoga apparel, accessories, crystals, meditation tools, jewelry and more. Visit our website or follow daily posts on Facebook at www.facebook.com/windsoul.studio.
Through a vessel of different traditions of yoga, i continue to give shape to my understanding of movement. Yoga in
stillness and in motion. Yoga as inquiry and for healing, yoga as exploration and questioning, yoga as observation and reflection. I have been teaching for over two decades, using yoga to prepare for birth and motherhood, dru yoga, restorative yoga and yoga and yuanji daoyin movement for healing.
Explore your true-self through an exploration of movements that will develop natural grace and strengthen your spirit.
Offering adult, senior, corporate, and private sessions. Kripalu Yoga, Pilates, Thai-Yoga. All yoga classes and workshops are inspired from the Kripalu Yoga tradition which emphasizes compassionate self-acceptance, observing the mind without judgment, and taking the fruits of yoga practice into everyday life. Personalized classes limited to 8 students.
Join bija yoga to sow the seeds of transformation (bija is the sanskrit word for seed!) yoga offers the opportunity
to dive deep, awaken, unfold and blossom, just like a seed. i offer classes in the transformational kripalu yoga tradition, layered with a bit of buddhist thought and meditation. my classes are available in chelmsford and lowell, and will stretch, strengthen, balance and relax body, mind and spirit.