Justin Chien teaches a combination of Hatha Yoga and Raja Yoga. It balances the positive and negative energy flows,
and helps you expand conscious awareness of the divinity within. It is designed to integrate body, mind, and spirit in accordance with the ancient tradition and practice of Yoga. Through various techniques such as practicing postures, breathing, and meditation, one can improve his/her flexibility and strength, and explore the true inner self. It is a terrific complement to your existing fitness routine and daily activities!
Justin Chien is also certified by the international renowned author/expert Kit Laughlin through his Stretch Teacher Training. It is based on Kit?s two best-selling books: Stretching & Flexibility and Overcome Neck & Back Pain. By stretching effectively, your strength and flexibility can be built collectively.
Please see the website for the current class schedule.
Wachusett Wellness is designed to take you on a lifelong path to enhance your physical, mental, and spiritual well-being
through yoga and energy work. We teach physical and self-awareness, how to clear unwanted patterns in your life, and also about overall lifestyle enhancement. Our goal is to open yourself to a higher realm of possibilities. Whether it be weight, physical or emotional pain, healing past traumas, or financial abundance, YOU have control of taking this first step on a journey of living a happier, healthier, more abundant life. The possibilities are endless!
Enjoy yoga surrounded by beautiful gardens. Classes are outside when weather permits. Yoga classes take place every
Wednesday evening, 6-7:15pm, and every Friday morning, 9-10:15am.
Founded in 1986 by the Worcester County Horticultural Society, Tower Hill Botanic Garden is nationally recognized as one of the finest gardens in the Northeast. Tower Hill Botanic Garden is open Tuesday through Sunday, from 9:00 a.m. to 5:00 p.m. On Wednesday evenings, the garden is open extended hours until 9:00 p.m. Tower Hill is less than an hour away from Boston, Providence, Hartford and Springfield.
We teach breathing techniques/steps that help you to come to a meditative state the “Calm” state; This ultimately helps
in mastering the monkey mind! The. techniques/steps demonstrated have been proven by research to have physical, mental and spiritual benefits. Individuals who practice techniques that have emphasis on breath have known to improve their overall quality of life for life! Hoping you will too! We teach vital components from practices like Yoga namely Pranayama, Breath Detox/Cleansing techniques/Kriyas and Meditation. So kindly join us for it is a our privilege and pleasure to share this Learning/Knowledge which is life changing!
At The Dolphin Studio, we know that what lies beneath the surface is what’s important. We try to get people to move
a little deeper than just paying attention to the exercises. Our goal, through Yoga or Pilates, is to enhance how you can change your body on a regular basis. Our hope is that you leave your class with a greater appreciation and passion for all the wonderful ways your body can move. At The Dolphin Studio, we try to nourish more than just the muscles and the body. No matter what fitness level a person is at, we hope to enhance the health of your muscles, your joints and your thinking. We are always looking for new members for our classes. If you know anyone who is interested in trying out a Yoga or Pilates class, we would greatly appreciate your referral.
The Core Connection is a premier Stott Pilates, Yoga and Fitness Studio in Central Massachusetts. We offer Group Mat
Classes with small props, apparatus (reformers and stability chairs), privates, duets, trios and quads. Our Yoga studio is equipped with beautiful hardwood floors and the beautiful ambiance helps your stress fall away as you practice Heated Vinyasa Flow, Ashanga, Kripalu and Gentle Restorative Yoga. We also offer Cardiovascular activities such as Zumba, Boot Camp and Group Personal Training. The goal of the core is to become aware of your body and most of all have fun!