Justin Chien teaches a combination of Hatha Yoga and Raja Yoga. It balances the positive and negative energy flows,
and helps you expand conscious awareness of the divinity within. It is designed to integrate body, mind, and spirit in accordance with the ancient tradition and practice of Yoga. Through various techniques such as practicing postures, breathing, and meditation, one can improve his/her flexibility and strength, and explore the true inner self. It is a terrific complement to your existing fitness routine and daily activities!
Justin Chien is also certified by the international renowned author/expert Kit Laughlin through his Stretch Teacher Training. It is based on Kit?s two best-selling books: Stretching & Flexibility and Overcome Neck & Back Pain. By stretching effectively, your strength and flexibility can be built collectively.
Please see the website for the current class schedule.
Wachusett Wellness Center is designed to take you on a lifelong path to enhance your physical, mental, and spiritual
well-being through yoga, mindfulness and movement, and energy work. We teach physical and self-awareness, how to clear unwanted patterns in your life, and also about overall lifestyle enhancement. NEW TO YOGA OR AN EXPERIENCED YOGI? Great! We cater to all abilities. Using a classic Hatha foundation, we interlace a unique teaching flow, which combines a Physical, Energetic, and Spirited formation. This overall blend provides physical strength, flexibility guidance, and opening of one’s heart and mind, all while increasing and balancing of life-force (prana). Our ultimate goal is to guide you to your higher realm of possibilities, and to remind you to fully engage in the present moment and to "enjoy the ride."
Enjoy yoga surrounded by beautiful gardens. Classes are outside when weather permits. Yoga classes take place every
Wednesday evening, 6-7:15pm, and every Friday morning, 9-10:15am.
Founded in 1986 by the Worcester County Horticultural Society, Tower Hill Botanic Garden is nationally recognized as one of the finest gardens in the Northeast. Tower Hill Botanic Garden is open Tuesday through Sunday, from 9:00 a.m. to 5:00 p.m. On Wednesday evenings, the garden is open extended hours until 9:00 p.m. Tower Hill is less than an hour away from Boston, Providence, Hartford and Springfield.
We teach breathing techniques/steps that help you to come to a meditative state the “Calm” state; This ultimately
helps in mastering the monkey mind! The. techniques/steps demonstrated have been proven by research to have physical, mental and spiritual benefits. Individuals who practice techniques that have emphasis on breath have known to improve their overall quality of life for life! Hoping you will too! We teach vital components from practices like Yoga namely Pranayama, Breath Detox/Cleansing techniques/Kriyas and Meditation. So kindly join us for it is a our privilege and pleasure to share this Learning/Knowledge which is life changing!
At The Dolphin Studio, we know that what lies beneath the surface is what’s important. We try to get people to move
a little deeper than just paying attention to the exercises. Our goal, through Yoga or Pilates, is to enhance how you can change your body on a regular basis. Our hope is that you leave your class with a greater appreciation and passion for all the wonderful ways your body can move. At The Dolphin Studio, we try to nourish more than just the muscles and the body. No matter what fitness level a person is at, we hope to enhance the health of your muscles, your joints and your thinking. We are always looking for new members for our classes. If you know anyone who is interested in trying out a Yoga or Pilates class, we would greatly appreciate your referral.
At Ebb n’ Flow the classes are not just about the physical practice. You are invited to question what it is you yourself
are looking for, to ask yourself the questions one normally avoids. The questions we often avoid are the very questions that lead us to an experience we grow from. Yoga: yoking - uniting, coming together, whole and if you are on your mat in our studio, you can ask those questions of yourself in a supported commUNITY with like minded people, where you feel comfortable doing so. A place where trying on your authentic self, the real you is encouraged.
Pat teaches at various places in and around Northborough, MA. She offers classes, private lessons and therapeutic
yoga on the massage table. She teaches at First Parish Church in Northborough, Sohum Meditation and Yoga studio in Westborough, The Heartwell Institute in Worcester and Life Care Physical Therapy in Northborough. Her classes are welcoming and teach you to
The Core Connection is a premier Stott Pilates® and Fitness Studio in Central Massachusetts. Our new Yoga Loft located
upstairs from the main studio is equipped with beautiful bamboo flooring, natural lighting, and a serene space. We offer a multitude of yoga classes including Beginner Flow, Heated Vinyasa, Mixed Level, Warm Vinyasa Flow & Yin, and Candlelight Yoga on the 2nd Friday of every month. Link to our schedule through our website for details.