At The Dolphin Studio, we know that what lies beneath the surface is what’s important. We try to get people to move a little deeper than just paying attention to the exercises. Our goal, through Yoga or Pila
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Gentle Yoga Class, every Monday 5:30-6:60pm at the Sterling Recreation Center (31 Main Street). Begins September 16th, 2013.
Set the intention to build awareness, safely increase range of motion and flexi
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Beginner friendly Yoga classes sponsored through the Sterling Recreation Department $40 for 4 weeks.
Private studio classes for 1-3 people $50/ hour.
Yoga Dance/ Shake Your Soul classes also available.
Based on Baron Baptiste's series as well as a variety of other styles of yoga including ashtanga and Bikram, this is a dynamic, flowing sequence built around sun salutations. All vinyasa classes are heated
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Justin Chien teaches a combination of Hatha Yoga and Raja Yoga. It balances the positive and negative energy flows, and helps you expand conscious awareness of the divinity within. It is designed to integrat
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Frog Pond Yoga Centre offers classes in hatha yoga (gentle to moderate), beginning astanga vinyasa, and kids' yoga. We also offer both 200 hour and 500 hour yoga teacher training, with courses held throughou
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Classes are offered on Tuesday evenings from 7:00-8:00 PM, for beginners and intermediate students, from September to May. The instructor tailors the classes to meet the individual needs of participants. Cal
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Wachusett Wellness is designed to take you on a lifelong path to enhance your physical, mental, and spiritual well-being through yoga and energy work.
We teach physical and self-awareness, how to clear unw
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We teach breathing techniques/steps that help you to come to a meditative state the “Calm” state; This ultimately helps in mastering the monkey mind! The. techniques/steps demonstrated have been proven by re
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Enjoy yoga surrounded by beautiful gardens. Classes are outside when weather permits. Yoga classes take place every Wednesday evening, 6-7:15pm, and every Friday morning, 9-10:15am.
Founded in 1986 by the
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