Judy's teaching is informed by over 35 years of meditation and yoga practice and training. She offers ongoing classes
appropriate for all levels of experience in Medford MA and Greater Boston area. Retreats in the tropics and Western Massachusetts, as well as private sessions at H'Om Yoga or in your home are also offered at reasonable rates. Small classes of between 6 and 20 students ensure individual attention.
Classes in Astanga yoga and O2 Yoga for beginning to advanced students. 02 Yoga offers a varied sequence of postures
with a creative flow, personalized for each class. Classes are ongoing and offered on a drop-in basis. Memberships and class card packages also available. We have yoga retreats to Mexico in January. O2 Yoga offers a 200-hour teacher training program with O2 program director, Mimi Loureiro, R.Y.T.
Accessible, empowering yoga in a vibrant new Union Square studio. Be in union commits to helping every student discover
his or her own strength and potential through awareness, trust, and intuition. Be in union yoga thrives in learning, exploration and discovery in a healthy, intelligent manner. We hold a place born out of respect, integrity, compassion, and forgiveness for oneself. At be in union you will find a safe space for personal growth and transformation whose foundation begins with a consciousness of mind, body and soul and their indispensible interconnectivity.
A lovely, spacious setting for in-depth practice of yoga and meditation at all levels: classical, gentle, iyengar,
kripalu, vinyasa, and yoga for kids and seniors, as well as Buddhist meditation. Also, ayurveda, shiatsu, thai massage, therapeutic massage, psychotherapy, hypnotherapy, reiki, and counseling. The Center also hosts the Yoga Of Energy Flow 200 & 500hr teacher trainings, as well as weekly workshops, films, and concerts. Since 1978 Chip Hartranft has developed a powerful integration of yoga movement (asana) and mindfulness meditation (vipassana). Chip is a physical therapist, university lecturer, and the author of The Yoga-Sutra of Patanjali: a new translation with commentary (Shambhala) and the forthcoming How The Buddha Taught Meditation.
I am a certified Kripalu yoga teacher with a background in Anusara, Iyengar, and Ashtanga yoga. I can personalize
any class to meet your specific needs and desires, whatever your limitations, or health issues. I have studied yoga since 1973, and have been teaching since 1999 and bring incredible passion to my teachings. Visit my website at lindadelmonte.com, or call or email me for more information on my teaching schedule or for private classes.
I was introduced to yoga at the age of 9. Nearly 3 decades later, I’m still at it, only now I also teach. In 2003,
I was certified to teach yoga at the 200-hour level, and in 2005 during my first pregnancy, I became certified to teach prenatal yoga. I’ve taught yoga during both of my pregnancies and have truly experienced first-hand the difference it makes during this time of a woman’s life. I also enjoy teaching Vinyasa flow which is where I find joy in my own personal practice as well. I teach in the Boston area and am also available for private sessions.
Yoga Mandala in Winchester, MA http://yogamandala.com
This prenatal yoga class is a combination of movement flow
and meditation, consisting of sequences of yoga postures guided by the breath and designed to support and accommodate the physical and energetic changes of pregnancy. A great way to meet other expectant mothers in the community. Offered as a series of 10 classes, $160 or $18 drop-in. Please pre-register online prior to each class so the instructor knows to expect you. Thank you Please visit my web site for other yoga offerings http://tonyayoga.com
With temperatures in the studios hovering in the mid 90s, our detoxifying classes create space for a true immersion
into your physical and mental self. Students of all levels come to our studios to reset, refresh and realize their true potential on and off the mat. We invite you to come and experience the magic and power of transformation that awaits!
I teach group and private Yoga classes at my studio, The Loft, in Cambridge, MA; I also run two to three yoga/macrobiotic
retreats in various parts of the world. I have a Bed and Breakfast, run special workshops on "Alignment and The Asymmetric Body," and sponsor workshops such as "Yoga for Back Care and Scoliosis" and "Chinese Medicine and Macrobiotics."
Jeremy teaches a contemplative alignment-based vinyasa as well as classes in communication and voice for yogis. He
is available for private and group instruction in the Boston area. He earned his 200-hour certification at Prajna Yoga with Tias Little in Santa Fe, NM and has studied with many other fine teachers in a number of styles. Jeremy is also a professional actor and voice trainer and brings his love of authenticity, presence, and practice to all of his teaching endeavors.
Yoga for flexibility, balance, strength, relaxation and joy! Classes begin with a centering, then lots of stretching
and prep, then the poses, followed by a deep, lying-down relaxation. Each week the focus is a different body part like tight shoulders, hamstrings, hips, or neck; or a concept like yoga for seasonal allergies, insomnia, to beef up the immune system, etc. Free parking lot in back, short walk from Red Line T at Central, all props provided. Mondays 6:00-7:30 pm for experienced students, 7:45-9:00 pm for slower pace/beginners. Drop in any time or sign up for multiple classes for a discount. Private classes and Yoga for Seniors (Silver Age Yoga) also available.
Nancy Turnquist is a certified teacher of Iyengar Yoga at the Junior Intermediate II Level. She completed a two year
Iyengar teacher training program with Patricia Walden with whom she continues to study and work with closely. Nancy travels regularly to Pune, India to study with the Iyengar family and spent a year teaching yoga in Spanish and studying with Jordi Mart? at the Center for Iyengar Yoga in Barcelona, Spain. Nancy has a masters degree in literary translation and welcomes Spanish speakers to her classes. Her teaching is inspired by the joy and skill that arise from the practice of yoga.
Nancy also teaches private lessons. If you are interested, please call or email.
David teaches a flowing meditative style of hatha yoga. Emphasis is on mindfully allowing the body and breath to reorganize
naturally, optimizing the powerful internal and awareness effects of practice and leading to profound relaxation. Classes with David also feature sitting meditation and yin yoga, deeply nurturing internal stretches that releases tight joints, stimulate the body's energy meridians or nadis, and foster a radiant sense of presence.
Born in Montreal, Canada, David worked for a family banking and real estate enterprise for 20 years before retiring to pursue his life-long interest in yoga and meditation. He holds a 200-hour yoga certification and is currently pursuing his 500-hour yoga certification at the Kripalu Institute of Yoga and Health in Lenox, Massachusetts. David is also certified to teach trauma-sensitive yoga & restorative yoga. He is a co-founder and board member of True North Insight Meditation Center in Quebec, Canada. He teaches mindful hatha yoga in the Greater Boston area and Ontario, Canada. David is a staff yoga teacher at the Trauma Center in Brookline, MA.
It’s not about perfection; it’s about connection!
In both practicing and teaching yoga, I’ve found that the most
valuable thing you can do for yourself is realize that yoga isn’t about being super flexible and doing crazy arm balances (as fun as they may be)– yoga is about bringing things together. It brings together mind and body; breath and movement; spirit and world. If you’re feeling a connection of some sort, then you are doing yoga! That being said, it’s not going to be easy! Whether for beginners or seasoned yogis, my power vinyasa class will get you moving, breathing, and sweating to help facilitate that connection. Are you preparing for a big event? Trying to lose weight with a friend/partner? Working with a recent or chronic injury? When working privately, I customize our class to suit your needs and get you the results you are looking for. Please feel free to ask me any questions you may have. I look forward to working with you!
We offer several styles of yoga. Find the key to taking command of your health through this very special yoga series.
The 90-minute session is done in a heated room of 100 degrees to increase circulation, enhance muscular flexibility and create thermal dynamics that burn away toxins.
Beginners, at any level of health and fitness, can practice this yoga. Be kind to yourself. Take it slow and watch your progress. You'll be amazed at your improvements. Yoga is a preventive medicine that is an investment in your future health. The benefits of yoga endless...
Hatha yoga for all levels and interests. New location 1 block from Melrose Therapeutic at 326 Main St. Masonic Temple
in a larger room more spacey and comfortable. Our class is safe a more slower gentle paced class, suitable for those who need more individual attention and modification due to injury, aging ect. A very gentle and caring experiance. Every Thursday at 6pm
At NAMO Yoga, our mission is to empower, heal, educate, and build community through yoga. Named for the Sanskrit
word meaning “taking refuge,” NAMO Yoga is a newly developed approach that emphasizes caring and individualized instruction. It is a teaching method that transcends yoga styles to facilitate an optimal yogic experience for all, regardless of ability, level or socio-economic status.
East meets West in NAMO Yoga, where the science of body mechanics is balanced with traditional yogic principles to help you achieve radiant health. All of our experienced, certified, and highly qualified instructors have received additional training in anatomy, body mechanics, and physiology to lend a cutting edge to this ancient healing art. They provide personalized, in-class attention for the ultimate in tailor-made healing, injury prevention, and wellness education that extends beyond the mat. You will deepen your practice of yoga safely, while gaining a better understanding of your body’s physiology.
Located at OM Namo Center Cambridge, which offers an array of holistic, complementary therapies, NAMO Yoga bridges the gap between health care and self-care, between movement and medicine. The innovative and unique concept of NAMO Yoga was developed by OM founder Santosh Karmacharya, whose background includes not only a masters in Oriental Medicine, but also extensive study in anatomy, body mechanics, and physiology.
What does your body need? Find out at NAMO Yoga Studio!
Family Yoga provides quality yoga instruction for the entire family from womb to the wisdom years. Mary Jo Peterman
is a 500 hour yoga instructor with years of teaching experience with kids, families and adults/teens. She teaches an eclectic blend of Kripalu, Scaravelli, Viniyoga, and Iyengar yoga styles. Family yoga provides classes for babies, toddlers, teens, kids, adults, seniors etc. Teacher Workshops, Birthday parties, Kids camps, and more. Email to inquire about current classes.