Betsy is a Yoga teacher registered with Yoga Alliance, having completed her yoga teacher training in the disciplines
of both Hatha and Vinyasa Flow Yoga. Her Yoga students range in age from toddlers to 80 years old. They cover a wide range of strength and ability, but each student feels better, breathes easier and carries less stress than when they started. Classes include Hatha, Vinyasa, Gentle and Yoga Basics.
Services include private and public yoga instruction, as well as holistic health coaching.
Absolute Yoga is a friendly, clean, wellness-conscious yoga center providing Yoga and Yoga/Pilates instruction to new
and experienced students of all ages, backgrounds and ability. We provide a variety of Yoga styles and levels including Yoga Flow, Prenatal Yoga, Pilates Yoga Flow, Plus Size Yoga and Family Yoga. The experienced and professional Absolute Yoga staff will make you feel nurtured and welcome.
The classes, special events and workshops at Absolute Yoga provide you with many options to reduce stress, increase flexibility, strength and energy, while improving your general well-being. Our goal is to improve the physical fitness, vitality, and mind-body connection for each of our students. Beginners are always welcome. Classes are held at our sunny studio at 77 West Main Street, 2nd Floor in Hopkinton, MA. We are located in the Metrowest area right next to Rte. 495 and very accessible via the Mass Pike and Rte. 9. Plenty of parking is available. Visit our website for the latest class and workshop schedule.
bCalm Power Yoga is a Baptiste Power Yoga Affiliate Studio located in Hopkinton, MA. At bCalm, we believe in 'Yoga
for EveryBody ~ Yoga for Life!' We offer 25+ classes weekly and are conveniently located off Route 495; onsite showers and dressing rooms.
At bCalm, all students practice together, each being challenged in a unique way. Classes are taught in a heated room of 95-97 degrees; which helps to cleanse the body and warm the muscles - stimulating enhanced flexibility and performance.
For busy modern families, Sweet Pea Yoga provides a centered, joyful space where you can tune out the noise and tune
into each other. For nearly a decade, MetroWest parents and children have embraced Sweet Pea’s classes as a memorable and beloved way to learn yoga, have fun, and stay active.
At Sweet Pea, no prior yoga experience is required and all abilities are welcome. Classes are intimately sized, never intimidating, and grouped into two distinct programs: --Itsy Bitsy Yoga®– Parent-child classes for children as young as 3-weeks old to age 5. Levels include Itsy Bitsy Yoga for Babies, Tots and Tykes/Little Families. --Sweet Pea KIDS – A class where children (ages 4½ to 8½ years old) can independently develop their yoga practice in an educational, creative, and peaceful way.
Under the loving guidance of owner and certified instructor Alexandra De Collibus, Sweet Pea Yoga offers valuable opportunities for whole families to connect – both inside and outside the classroom. Memorable events, such as Valentines’ Day, Halloween, Father's Day Yoga, as well as monthly weekend gatherings, have already become family traditions. Look for Baby, Toddler, Tyke and Kids Yoga classes in Hopkinton, Southborough, and Framingham, MA.
If your family is looking for a down-to-earth and welcoming community where your relationship to yoga and each other can grow, Sweet Pea Yoga can provide you the foundation you deserve.
Yogassage is a form of massage that aids the body in relaxation into yoga postures. Kundalini is a style of yoga that
aids in the awakening of your spiritual powers and awareness. The Amrit style is a meditative approach that emphasizes the reflective and meditative aspects of yoga practice. Yogassage prices are $100 per 1 1/4 hour session. Reiki healing sessions are $35 per each 1/2 hour. Past Life Regression $100 per hour.
The Yoga Studio offers all level of Hatha Yoga based on the Iyengar method. The Yoga Studio was founded in 1996, by
owner and director Cathy Mann. The Studio has evolved into a full-service studio offering exceptional instruction, specialized coursework, a variety of daily yoga classes and a yoga boutique. The studio offers a wide array of personal wellness services including Private Yoga Instruction, Yoga Therapy, CranioSacral Therapy, Acupuncture, Shiatsu, Thai Bodywork, and nutritional guidance.
Yoga and Retreat Center on 18 acres of beautiful land. We offer a wide variety of daily classes and workshops including
Hatha, Vinyasa, Iyengar, Kundalini, Meditation, Dance, and Tai Chi. We also offer Level 1 and Level 2 Kundalini Yoga and Hatha/Vinyasa Teacher Trainings . We offer week long retreats along with concerts and Kirtans. Vegetarian cooking. Tabla classes and drumming circles. Early morning Sadhana and chanting. Shared overnight guest space available.