YOGA CLASSES, PRIVATE YOGA INSTRUCTION, PHOENIX RISING YOGA THERAPY, POLARITY & MASSAGE. We specialize in Yoga Classes that are safe, slow and user friendly. You are taught to engage your body in a way that nourishes you while building strength and flexibility, all finishing with a deep relaxation. (some say the best part) Client-centered Phoenix Rising Yoga Therapy allows clients to explore and experience the relationship between the mind, the body and their emotions. It is a process that empowers and supports through transformation and change. Welcome, visit our web site to see what other goodies we have to offer.
Yoga classes for everyone--even you. Classes on Monday mornings and Tuesday nights. Our classes are taught with kindness and caring for everyone in the room. Private instruction and meditation courses also available. On site parking, bottled water, extra mats and restrooms. Please check our website for more details.
This cozy loft studio over looking Danversport just off route 62 in Danvers offers various hatha yoga classes, vinyasa, meditation for all levels, workshops & Kirtan. Log on to www.danversyogasangha.com for information
Chakras are powerful energy centers in the body, aligned with specific emotions and body parts. We often unknowingly create physical and emotional blocks in these centers, closing ourselves off from feeling fully alive. Chakras Yoga Intensives can access and open these centers. Through a combination of pranayama, asanas, mudras and meditation, you will achieve a higher level of awareness of your body?s energy system, while experiencing a complete workout of the mind, body and soul.
Soul Powered Yoga is a heated vinyasa flow yoga studio that caters to all levels. We have classes to fit everyone's schedule, needs and experience level. We offer all level classes in addition to prenatal, hot hatha, beginner's series and restorative. Come and check us out!
Yoga at Fitness Within offers much more than an opportunity to stretch. In a space that is free from judgment, students can build heat, strength, or mindfulness in classes taught by positive and well-seasoned instructors. Whether you are new to yoga or a well-seasoned yogi or yogini, the schedule at Fitness Within has a class for you.
All Yoga Instructors are certified and registered yoga teachers. Specialties include therapeutics yoga.
Green yoga studio offering day & evening classes for multiple levels. We are the 1st eco-friendly fitness studio in Eastern MA. Our efforts include reducing energy/ water usage, and the use of organic and environmentally friendly products throughout our studio. We also offer massage therapy, Aveda® Spa treatments & a variety of fitness classes. Come sweat, relax & repeat with us!
At Embody Balance, we take a whole body, holistic approach to help clients manage stress, address health challenges, and achieve fitness goals. Through yoga and mindfulness instruction, coaching, neuromuscular, therapy and other massage modalities, we offer tools for individuals and organizations to make specific and quantifiable changes towards a happier, healthier life.
If you’re interested in creating an employee health and wellness program, or personally looking for ways to manage chronic pain, relieve stress, rehab from injury, sleep better, or build strength and flexibility, call to schedule a session today! 978-801-1008.
Gentle yoga for all levels of students and students with special needs utilizes different props. Also, pilates mat classes are available with a fusion of yoga. Zumba Fitness classes are available. Reiki Certification Workshops are available.
FLow Yoga Studio located in the heart of downtown Peabody. Opened back in 2012, the Studio's mission has been to offer affordable fitness for all walks of life and to take pride in being apart of your yoga journey. Classes will focus on increasing mindfulness, body awareness through proper alignment, and overall health and well being through yogic breathing, mediation, postures and flows.
Kat Mansfield teaches Vinyasa, Power Vinyasa and Pre/Post Natal yoga for students of all ages, shapes, sizes and levels of health and ability. She facilitates group classes in Boston area studios, private group and individual instruction and creates yoga wellness programs for corporations.
The Iron Crow Power Yoga Workout seamlessly combines classical yoga postures with Stott Pilates matwork and pure inspiration. Enjoy TRX suspension training and Yoga on the Wall! Group classes, private training and Instructor Certification.
Meredith offers an eclectic style class which focuses on alignment and form. Flowing postures are introduced. Meredith encourages a non-competitive practice that centers on each individual's needs. Beginners always welcome. Classes are suited for levels 1 and 2. Meredith teaches privately to groups or individuals.
A school dedicated to the support and training of Yoga Teachers and their students. School is registered with the National Yoga Alliance. 200 hour, 500 hour comprehensive programs. Also, Danceyoga, Sacred Life Course Certificate programs. Retail shop. Multiple locations.
Experience a deep therapeutic stretch with Yin Yoga. This practice is seated and slowly transitions to laying down. No down dogs. No Sweating. No experience needed. Physically release body tension and repair your joints. Slow down mental chatter and feel light in spirit.
Laurie Estey M.A.is a psychotherapist, a Registered Yoga teacher, a Registered Movement Therapist,a certified Kripalu Danskinetics and Shake Your Soul instructor, and a Phoenix Rising Yoga therapist with more than 30 years of teaching, counseling, and educational experience in the fields of physical movement, art, wellness, and emotional well-being. Laurie presents Yoga and creative movement in a safe, supportive, playful manner providing guidance and inspiration to help people heal, transform and live within their true selves.
Testimonial: I felt the warmth of the room as I entered the yoga studio. Along the perimeter, candles glowed in the dim light and there was a relaxing, hush in the room. From the foot reflexology to the head massage, to the essential oils and the chilled lavender eye pillow, I never expected this but after taking this workshop, I realized that I totally deserved it. This was a truly sensory experience. The yoga positions restored and balanced my body, my mind and ego relaxed, music drifted in the background and I was able to check out. Eileen and her team are professional, highly trained and generous of spirit. Treat your mind, body and soul at a Yoga Restorative Oasis Workshop. Elaine