Courtney Hill Wulsin is an Acupuncturist, Herbalist and 500-hr Registered Yoga Teacher. Courtney studied Japanese
Style Acupuncture and Chinese Herbal Medicine at the New England School of Acupuncture. Her wellness practice is split evenly between private yoga lessons, group yoga classes, and Chinese Medicine treatments. Her specialites are women's health, emotional/mental issues, sleep recovery and prenatal/postpartum support. Courtney completed her 500-hour Embodyoga Teacher Training Certification with Patty Townsend at Yoga Center Amherst in Amherst, MA and a 200-Hour Yoga Teacher Training Certification through Kripalu Center for Yoga and Health in Lenox, MA. Courtney's yoga classes soothe a tired soul and invigorate the body preparing students to reenter the world with renewed energy. Though Courtney's classes are very often an intense physical workout, all classes emphasize the importance of modification to protect and support the individual body. Also certified to teach Prenatal Yoga and a trained Birth Doula, Courtney invites pregnant women to drop in to any of her classes or inquire about prenatal yoga classes.
Yoga Sanctuary has served the Northampton and Western Massachusetts community for 17 years. Come experience the warmth
and support of our vibrant community as you learn or deepen your practice of yoga!
We offer a variety of alignment-based classes, where breath and philosophy are woven into the intelligent and creative sequencing of poses. Our intention is to support and inspire those new to yoga, those with life-long practices and everyone in-between. The yoga we offer is therapeutic, guided by alignment principles that heal the body and philosophy to inspire mindfulness and heart both on and off the mat and into our everyday lives. Deepen your practice with our 2 hour workshops, weekend workshops with visiting teachers, In-depth Yoga Immersions and Yoga Teacher Training offered each year.
In Summer we offer "Yoga Monkey Camp" for children!
The Valley's only studio dedicated to Ashtanga Yoga, where beginners are always welcome. We are located in the heart
of downtown Northampton in a peaceful, beautiful shared holistic space, Clinic Alternative Medicine. We offer traditional Ashtanga Yoga, in both Mysore style and Led Class practice, along with a changing offering of workshops/courses in Beginners Ashtanga, PreNatal Yoga, Ayurveda, Sanskrit and Meditation. All Veterans get their first four classes FREE! www.ashtangayoganorthampton.com
Offering Individual Structural Yoga Therapy Sessions, Weekly classes, Prenatal, Wellness programs and Workshops at
her beautiful sunny studio, workplace settings and beyond. All teaching is done by Arden, a certified Structural Yoga Therapist and teacher since 1992. Arden conducted research in Yoga therapy in India for her BA in South Asian Studies. She has presented twice at the International Yoga Therapy Conference in California. She was the Yoga therapist in the Parent Ed and Center for Complementary Therapies departments for 13 years at Cooley Dickinson Hospital in Northampton, Ma.
Offering classes and private sessions at Aegis Bldg in Hadley and Yoga Therapy, Soeciak events at Yoga Center of Amherst,
Divine Sleep YOGA NIDRA at Ananda Yoga Hadley AND Slow Flow at Serenity Yoga South Hadley... Warm, caring and nurturing sanctuary for individuals with chronic illness, injury, desire to heal from within with small classes, individual attention and private yoga as therapy. Relax, refresh and renew as you find your body's ability to heal from within. Modalities such as yoga, Thai yoga massage, reiki, myofascial release, Kripalu Divine Sleep Yoga NIDRA, and more .
Located on Rt. 9 between Amherst and Northampton, Massachusetts, The Hadley Yoga Studio is Susan Valentine's studio
for an intimate setting for the practice and study of yoga. All levels of practice are influenced by Kripalu, Anusara, Iyengar and Astanga Yoga styles. Group classes and private sessions, also Thai Yoga Bodywork. Classes run in quarters and walk in students are always welcome. Susan teaches all classes.
Love Your Yoga! Our 200-hour yoga teacher training course covers everything you need to be a great teacher and an
expert practitioner. Try our unique class, "Ultra Vinyasa: Yoga Played Loud," 70 minutes of non-stop yoga moves set to an inspiring soundtrack. Students say they've "never experienced anything like it." Or choose Yoga and Meditation, a classic style of hatha with deep holds, guided self-hypnosis (yoga nidra), ending with seated meditation. Daily classes in yoga,vinyasa yoga flow, and pilates. course. Voted "Best in the Valley" year after year. Mama Nirvana's is: A place to come recharge yourself on all levels,with positive people who offer you help, healing and acceptance in a peaceful refuge where you can relax, learn and grow. Mindful, deep, thoughtful posture instruction, plus an emphasis on breath and psychic centering practices.
Traditional Tantra yoga nurtures deep intuitive body awareness and cultures body feel. The forward bending series
increases flexibility, Vyama series builds stength for Tri-Dosha, Tri-Dosha is good for all body types and levels of experience and helps yoke us to Absolute Consciousness and freedom which is our true nature. Come enjoy asanas, pranayama, bhandas, vedic philosophy, and meditation.
Serenity Yoga is conveniently located at 15 College Street in South Hadley, MA across from Mount Holyoke College.
Nestled in the heart of the Village Commons, we offer a variety of ongoing classes that include gentle and beginner yoga, moderate yoga, yoga for kids and advanced Vinyasa yoga. Come join us to see that yoga is truly for every-body!
Located in the small town of Granby, Stretch Yoga and Pilates center is a non-intimidating, friendly and information
sanctuary for releasing stress, depression, and negative feelings. Gayle is knowledgeable, patient, kind and has a sense of humor that helps everyone in feeling comfortable with their practice. She teaches breath (pranyama) asanas (poses) meditation and is trained to teach adaptive yoga to people with life threatening illnesses (Yoga of the Heart). Her pilates classes are very popular (mat 1 and 2). Gayle has signature pilates exercises that you will not find in any other studio or DVD. There is a upper body weights class on Thursday evenings that follows the pilates class.
Fabio Andrico is an internationally recognized expert on the unique tradition of Tibetan yoga known as Yantra Yoga,
from the lineage of the renowned Tibetan translator and Dzogchen master Vairocana. He studied directly under the great Tibetan cultural scholar and Dzogchen master Cho¨gyal Namkhai Norbu, who learned this potent and transformative form of yoga from his uncle, yogi Togden Ugyen Tenzin. Fabio is both a hatha yoga and Yantra Yoga instructor, as well as an authorized trainer of Yantra Yoga teachers. Born and raised in Italy, he teaches Yantra Yoga internationally to groups of up to 700 participants in venues on six continents.